Post Your Daily Workout(s)

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  • pearljamjen
    pearljamjen Posts: 13,578
    illegal pants wrote:
    i survived the day hun :D

    tomorrow i'll try take it easy and catch my breathe eh
    heehee well I hope I'm not being too forward, but I've seen your pic of you in a dress and I know you have a great set of gams. So go use them! Take Bo for a powerwalk or something, although you might end up having to carry him. :p
  • pearljamjen
    pearljamjen Posts: 13,578
    Today:
    75 minutes powerwalking
    60 minutes spin cycle class
    45 minutes elliptical
    30 minutes on exercise ball for abs and core

    I had my favorite spin instructor! She is this tiny little thing the size of Sarah Jessica Parker but with muscles. But she will straight up look at you and tell you to go faster or increase your level. She is a great motivator! :D

    Now I better get my booty out of this chair and go get my things ready for tomorrow. There is an early morning run with my name on it. :eek:
  • DonJon
    DonJon Posts: 5,089
    25 kettle bell raises (18kg) x 3 - 2 min breaks

    10 x 50kg bent over rows - 2 min breaks 4 sets

    20 (on each side) oblique stretches on ball. 2 sets each side.

    150 squats straight thru (ok I took about 6 2-3 sec breaks - had to replant feet :D).

    10 minutes on Jens Elliptical machine
    I'll ride the wave where it takes me.
  • curmudgeoness
    curmudgeoness Brigadoon, foodie capital Posts: 4,130
    Another five-mile run. No bears this time. :-)
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • pearljamjen
    pearljamjen Posts: 13,578
    DonJon wrote:
    10 minutes on Jens Elliptical machine

    Yeah buddy! :D heehee a few more times on this and your bum will be as perfect as the girl who asked you out! :p
  • pearljamjen
    pearljamjen Posts: 13,578
    Today was a light day. :o Even super girl gets tired I guess :eek:

    40 minutes running/walking on the treadmill with 5 min stretching after

    75 minutes powerwalk

    tomorrow will be better, have the hot spin instructor tomorrow evening so can't miss that! :D;)
  • DonJon
    DonJon Posts: 5,089
    Friday = Filthy Fifties

    50 kettle bell raises (with squat)
    50 pushups
    50 lunges
    50 sit ups
    50 box jumps
    50 deadlifts (50kg)

    No stopwatch. No vomit. Beer time
    I'll ride the wave where it takes me.
  • pearljamjen
    pearljamjen Posts: 13,578
    Yesterday (Thursday)
    80 minutes power walking
    45 minute spin cycle class with hot instructor ;)
    60 minutes on the elliptical
    30 minutes using exercise ball
  • curmudgeoness
    curmudgeoness Brigadoon, foodie capital Posts: 4,130
    A bit behind on posting:

    Thursday: three mile run, thirty minutes lifting

    yesterday: five mile run

    today: eleven mile run

    now: officially sore
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • DonJon
    DonJon Posts: 5,089
    10 x 25kg dumbell press on ball. 5 sets

    10 x 60kg lat pull downs. 4 sets

    15 cable rope rows (standing on bose ball) 22.5kg

    6 minutes of gut and core holds
    I'll ride the wave where it takes me.
  • Steve Dunne
    Steve Dunne Posts: 4,965
    wow. been a long time since i posted in here, and man am i feeling it. oh well, it's a new day. :)

    20 minutes elliptical
    2 sets tricurls naut
    2 sets dips naut
    3x8 155 bench
    2x8 35lb dumbell shrugs

    shot hoops 10 minutes :)

    good to be back, and congrats to those who've carried the torch since i left...time to get it back!!
    I love to turn you on
  • DonJon
    DonJon Posts: 5,089
    3 set x 30 traveling pushups

    3 x 15 back extensions 10kg

    3 x 12 deadlifts 80kg

    3 x reverse grip chins

    2 km on treadmill

    Gut and stretch

    I have this to look forward to for lunch on friday
    http://www.sydneytoweroztrek.com.au/tower_runup.html
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    i was told to join a gym today :eek: now i'm starting to get self-conscious...

    did some walking this arvo :o
    wah
  • Riverrunner
    Riverrunner Posts: 2,419
    DonJon wrote:
    3 set x 30 traveling pushups

    What are traveling pushups?
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Steve Dunne
    Steve Dunne Posts: 4,965
    Riverrunner wrote:
    What are traveling pushups?

    i googled it and if you look under the 'fitness102' website there's a good description.

    forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldown
    I love to turn you on
  • Riverrunner
    Riverrunner Posts: 2,419
    Steve Dunne wrote:
    i googled it and if you look under the 'fitness102' website there's a good description.

    forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldown


    Thanks. I also found a video. I won't be doing those for awhile. I let my strengthening slide this year so now I am back to the "female" push-ups - knees on floor.

    My workout: Mostly cycling now due to "posterior tibial tendonitis" but managed to eke out 2 miles of running yesterday with an arch support, tape, and an ankle brace.

    I swam on Monday after a month lay-off due to the tendonitis. I had to stop and gasp for air at the end of each length.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • PJSerf
    PJSerf Posts: 637
    1 Hr of pick-up basketball
    2 mile walk
    "If you love someone, set them free... if someone loves you, don't fuck up" - EV
  • pearljamjen
    pearljamjen Posts: 13,578
    DonJon clean out your pm box! :p

    I'll catch up on my posting tomorrow. :o I have lots to post! :D
  • DonJon
    DonJon Posts: 5,089
    illegal pants wrote:
    i was told to join a gym today :eek: now i'm starting to get self-conscious...

    did some walking this arvo :o

    How bout being told twice...JOIN a gym Pantomime

    Did you get your heart rate up??
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    Steve Dunne wrote:
    i googled it and if you look under the 'fitness102' website there's a good description.

    forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldown


    Yeah I couldnt find anything on them unfortunately but to answer your question Riverrunner. Just normal pushups but moving forward (aka in the direction of your head). One arm is in front of the other and the feet follow
    I'll ride the wave where it takes me.

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