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illegal pants wrote:i survived the day hun
tomorrow i'll try take it easy and catch my breathe eh0 -
Today:
75 minutes powerwalking
60 minutes spin cycle class
45 minutes elliptical
30 minutes on exercise ball for abs and core
I had my favorite spin instructor! She is this tiny little thing the size of Sarah Jessica Parker but with muscles. But she will straight up look at you and tell you to go faster or increase your level. She is a great motivator!
Now I better get my booty out of this chair and go get my things ready for tomorrow. There is an early morning run with my name on it. :eek:0 -
25 kettle bell raises (18kg) x 3 - 2 min breaks
10 x 50kg bent over rows - 2 min breaks 4 sets
20 (on each side) oblique stretches on ball. 2 sets each side.
150 squats straight thru (ok I took about 6 2-3 sec breaks - had to replant feet).
10 minutes on Jens Elliptical machineI'll ride the wave where it takes me.0 -
Another five-mile run. No bears this time. :-)All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.0
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DonJon wrote:10 minutes on Jens Elliptical machine
Yeah buddy!heehee a few more times on this and your bum will be as perfect as the girl who asked you out!
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Today was a light day.
Even super girl gets tired I guess :eek:
40 minutes running/walking on the treadmill with 5 min stretching after
75 minutes powerwalk
tomorrow will be better, have the hot spin instructor tomorrow evening so can't miss that!0 -
Friday = Filthy Fifties
50 kettle bell raises (with squat)
50 pushups
50 lunges
50 sit ups
50 box jumps
50 deadlifts (50kg)
No stopwatch. No vomit. Beer timeI'll ride the wave where it takes me.0 -
Yesterday (Thursday)
80 minutes power walking
45 minute spin cycle class with hot instructor
60 minutes on the elliptical
30 minutes using exercise ball0 -
A bit behind on posting:
Thursday: three mile run, thirty minutes lifting
yesterday: five mile run
today: eleven mile run
now: officially soreAll those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.0 -
10 x 25kg dumbell press on ball. 5 sets
10 x 60kg lat pull downs. 4 sets
15 cable rope rows (standing on bose ball) 22.5kg
6 minutes of gut and core holdsI'll ride the wave where it takes me.0 -
wow. been a long time since i posted in here, and man am i feeling it. oh well, it's a new day.
20 minutes elliptical
2 sets tricurls naut
2 sets dips naut
3x8 155 bench
2x8 35lb dumbell shrugs
shot hoops 10 minutes
good to be back, and congrats to those who've carried the torch since i left...time to get it back!!I love to turn you on0 -
3 set x 30 traveling pushups
3 x 15 back extensions 10kg
3 x 12 deadlifts 80kg
3 x reverse grip chins
2 km on treadmill
Gut and stretch
I have this to look forward to for lunch on friday
http://www.sydneytoweroztrek.com.au/tower_runup.htmlI'll ride the wave where it takes me.0 -
i was told to join a gym today :eek: now i'm starting to get self-conscious...
did some walking this arvowah0 -
DonJon wrote:3 set x 30 traveling pushups
What are traveling pushups?The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi0 -
Riverrunner wrote:What are traveling pushups?
i googled it and if you look under the 'fitness102' website there's a good description.
forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldownI love to turn you on0 -
Steve Dunne wrote:i googled it and if you look under the 'fitness102' website there's a good description.
forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldown
Thanks. I also found a video. I won't be doing those for awhile. I let my strengthening slide this year so now I am back to the "female" push-ups - knees on floor.
My workout: Mostly cycling now due to "posterior tibial tendonitis" but managed to eke out 2 miles of running yesterday with an arch support, tape, and an ankle brace.
I swam on Monday after a month lay-off due to the tendonitis. I had to stop and gasp for air at the end of each length.The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi0 -
1 Hr of pick-up basketball
2 mile walk"If you love someone, set them free... if someone loves you, don't fuck up" - EV0 -
DonJon clean out your pm box!
I'll catch up on my posting tomorrow.I have lots to post!
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illegal pants wrote:i was told to join a gym today :eek: now i'm starting to get self-conscious...
did some walking this arvo
How bout being told twice...JOIN a gym Pantomime
Did you get your heart rate up??I'll ride the wave where it takes me.0 -
Steve Dunne wrote:i googled it and if you look under the 'fitness102' website there's a good description.
forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldown
Yeah I couldnt find anything on them unfortunately but to answer your question Riverrunner. Just normal pushups but moving forward (aka in the direction of your head). One arm is in front of the other and the feet followI'll ride the wave where it takes me.0
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