Post Your Daily Workout(s)

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  • South of Seattle
    South of Seattle West Seattle Posts: 10,724
    LongRd. wrote:
    How you guys do with setups? I am terrible at it.
    But I need to turn my little gut into a nice sixpack.

    Any advice on getting nice abs? :)

    Dieting :o

    Which I need to do :o
    NERDS!
  • LONGRD
    LONGRD Posts: 6,036
    South of Seattle wrote:
    Dieting :o

    Which I need to do :o
    i shoot hoops and walk to the nearby park but that's about it. :o

    i don't look overweight or anything but once i take my shirt, boooomm pops out a little gut. i'm about 186lbs at 5'8"...need to be in the 165-170 range.
    PJ- 04/29/2003.06/24,25,27,28,30/2008.10/27,28,30,31/2009
    EV- 08/09,10/2008.06/08,09/2009
  • South of Seattle
    South of Seattle West Seattle Posts: 10,724
    LongRd. wrote:
    i shoot hoops and walk to the nearby park but that's about it. :o

    i don't look overweight or anything but once i take my shirt, boooomm pops out a little gut. i'm about 186lbs at 5'8"...need to be in the 165-170 range.

    Seriously I think we could be long lost brothers. I've got about 5 pounds on you though ;)
    NERDS!
  • LONGRD
    LONGRD Posts: 6,036
    South of Seattle wrote:
    Seriously I think we could be long lost brothers. I've got about 5 pounds on you though ;)
    perhaps, my biological dad is in the Seattle area. :eek: he was a playa!
    PJ- 04/29/2003.06/24,25,27,28,30/2008.10/27,28,30,31/2009
    EV- 08/09,10/2008.06/08,09/2009
  • fanch75
    fanch75 Posts: 3,734
    Workout went well today, but I am getting a lot of soreness in joints (shoulder, wrist) and I'm icing & taking ibuprofen (sp?). I wonder what I'm doing wrong? I don't get all crazy with the heaviness or anything.
    Do you remember Rock & Roll Radio?
  • curmudgeoness
    curmudgeoness Brigadoon, foodie capital Posts: 4,130
    nine mile run
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • DonJon
    DonJon Posts: 5,089
    fanch75 wrote:
    Workout went well today, but I am getting a lot of soreness in joints (shoulder, wrist) and I'm icing & taking ibuprofen (sp?). I wonder what I'm doing wrong? I don't get all crazy with the heaviness or anything.

    Just a little niggle? You hope those things just go away. I had a slight pinch/soreness in my wrist for about a month and everytime I did pushups or something requiring hand stabilisation it used to be more painful than the exercise itself. Eventually it just went...I hope this occurs to you also.

    Can be very frustrating!!!
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    South of Seattle - will have workouts for you tomorrow - got one done yesterday - another tonight.

    Right this was easier than the 30 x deadlift/squat/shoulder press last week......

    10kg medicine ball. Squat and press but press ball up to 9 ft against wall x 150. 10.45sec. I hear a rumour someone has done it in 7 - how I dont fuckin know.

    8 chins, 90sec cobra hold - no break x 4

    1km wind down on treadmill.
    I'll ride the wave where it takes me.
  • curmudgeoness
    curmudgeoness Brigadoon, foodie capital Posts: 4,130
    4.5 mile run
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • KosmicJelli
    KosmicJelli Posts: 1,855
    Ganga ,meditation and pilates... both free your mind and body... all you need!
  • smarchee
    smarchee Windsor, Ontario Posts: 14,539
    an hour walk with my Ipod

    "walking to the sounds of my favourite tune"
    1998 ~ Barrie
    2003 ~ Toronto
    2005 ~ London, Toronto
    2006 ~ Toronto
    2008 ~ Hartford, Mansfied I,
    2009 ~ Toronto, Chicago I, Chicago II
    2010 ~ Cleveland, Buffalo
    2011 ~ Toronto I, Toronto II, Ottawa, Hamilton
    2013 - London, Pittsburgh, Buffalo
    2014 - Detroit
    2019 - Chicago X 2
  • ajedigecko
    ajedigecko \m/deplorable af \m/ Posts: 2,431
    28 mile ride

    165 lbs
    7% bf
    62% h2o
    live and let live...unless it violates the pearligious doctrine.
  • fanch75
    fanch75 Posts: 3,734
    ajedigecko wrote:
    28 mile ride

    165 lbs
    7% bf
    62% h2o

    28 miles? Yikes.

    Lifted today (as per usual MWF). On pull-ups (palms forward) I got 7, 5, & 5. First time EVER doing more than five in a set. Yeah!
    Do you remember Rock & Roll Radio?
  • curmudgeoness
    curmudgeoness Brigadoon, foodie capital Posts: 4,130
    4 mile run

    40 minutes lifting
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • curmudgeoness
    curmudgeoness Brigadoon, foodie capital Posts: 4,130
    Thursday: 3.5 mile run

    yesterday: 30 minutes weightlifting

    today: 10 mile run; I don't know how I did it, but I did it
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • fanch75
    fanch75 Posts: 3,734
    smarchee wrote:
    an hour walk with my Ipod

    "walking to the sounds of my favourite tune"

    Nice Oasis reference! :thumbsup:
    Do you remember Rock & Roll Radio?
  • curmudgeoness
    curmudgeoness Brigadoon, foodie capital Posts: 4,130
    5 mile run

    Starting to feel a bit tired --
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • DonJon
    DonJon Posts: 5,089
    Good to see you people still training.

    Been sick as a dog for a week and Im having withdrawels. A short and slow run tonight and back to the gym wednesday.

    I need to sweat some crap out NOW!!!
    I'll ride the wave where it takes me.
  • fanch75
    fanch75 Posts: 3,734
    Good God, Dokken RULED tonight! Kicked Poison's ass all over the stage.
    Do you remember Rock & Roll Radio?
  • Riverrunner
    Riverrunner Posts: 2,419
    Saturday - 45 mile bike ride - all hills!!! My legs were toast.
    1.5 mile hike with the dogs.

    Sunday - 2.25 mile hike with the dogs.
    17 mile bike ride.

    No running or swimming :( until the tendonitis in ankle heals.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi

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