Post Your Daily Workout(s)
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pearljamjen wrote:DonJon clean out your pm box!
I'll catch up on my posting tomorrow.I have lots to post!
Yes boss
Coming to do the Sydney Tower run with me???I'll ride the wave where it takes me.0 -
DonJon wrote:Yes boss
Coming to do the Sydney Tower run with me???
I can run up the first 10 steps with you, then I'll wait for ya0 -
pearljamjen wrote:No way Jose! :eek:
I can run up the first 10 steps with you, then I'll wait for ya
I just went to do a wee and looked down the stairwell. Im on level 10 and its a long way down. This thing is 250m straight up. I dont even know what time to aim for??I'll ride the wave where it takes me.0 -
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yesterday...ran for a mile then almost hurled.I love to turn you on0
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I ran 3.1 miles today and I am so happy!!! Maybe that means my ankle is healing. What I had to wear on or near my ankle to keep the pain at bay:
Arch wrap
Athletic tape (taped in a stirrup type pattern from what I found on internet)
Lace up ankle brace.The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi0 -
Ran the stairwell of Sydney Tower. 86 flights and I felt every step.
I will be dreaming of stairs for the next 10 yearsI'll ride the wave where it takes me.0 -
DonJon wrote:Ran the stairwell of Sydney Tower. 86 flights and I felt every step.
I will be dreaming of stairs for the next 10 years
Wow, what a workout. Are you sore? Where are you most sore?
We ran stairs a lot in high school track to build up our leg strength. Up the stadium, down the stadium.Do you remember Rock & Roll Radio?0 -
fanch75 wrote:Wow, what a workout. Are you sore? Where are you most sore?
We ran stairs a lot in high school track to build up our leg strength. Up the stadium, down the stadium.
I hated that shiz. Especially in cleats and then having to run up a big ass paved hill afterwards. Several people lost their lunches on those days.NERDS!0 -
South of Seattle wrote:I hated that shiz. Especially in cleats and then having to run up a big ass paved hill afterwards. Several people lost their lunches on those days.
haha, yeah. I was one of those notorious guys that threw up after races, especially in my senior year. I never threw up during training/practice, though. I just left it all on the track during the race.
I miss that shit. Every year I flirt with joining AAU or getting in some 5k runs or something but never do. I miss being able to eat & eat & eat and still be ripped with no fat anywhere.Do you remember Rock & Roll Radio?0 -
fanch75 wrote:I miss being able to eat & eat & eat and still be ripped with no fat anywhere.
story of my life fanch!I love to turn you on0 -
fanch75 wrote:Wow, what a workout. Are you sore? Where are you most sore?
We ran stairs a lot in high school track to build up our leg strength. Up the stadium, down the stadium.
Unbelievably Im not sore at all in the legs. Thought my glutes were gonna kill but...nothing.
All Ive got is slightly sore lower back which would confirm the fact that my body was constantly leaning forward (trying to pull myself up)
Friday lunch I did this and the slack bastards still havent posted the times yet. I wanna know my damn time after all that work.I'll ride the wave where it takes me.0 -
South of Seattle wrote:I hated that shiz. Especially in cleats and then having to run up a big ass paved hill afterwards. Several people lost their lunches on those days.
SoS did you ever PM me your email address for workouts????I'll ride the wave where it takes me.0 -
DonJon wrote:SoS did you ever PM me your email address for workouts????
I'll pm ya. EDIT: just tried to pm you and your box is fullNERDS!0 -
South of Seattle wrote:Didn't know that you wanted me to
I'll pm ya. EDIT: just tried to pm you and your box is full
Sorry mate just cleared it - try again
4 sets of 5 weighted chin ups (15kg)
3 x 12 55kg seated rows
3 x 20 40kg lunges (bar above head) - nearly dropped the fvcker once
Core holds on the ball.I'll ride the wave where it takes me.0 -
150 burpees 15.58mins - total mindfuck that was. As hard as the stair run.
3 x 8 80kg deadlifts
3 x 10 40kg bent over rows
Bitta ball work.
No more high intensity for me. Im taking a month off and doing strength work insteadI'll ride the wave where it takes me.0 -
What have all the gyms and running tracks closed down around the world?????????
What about the Elliptical machines for Jen?
21 push press 40kg, 21 chins
15 push press 40kg, 15 chins
9 push press 40kg, 9 chins
5 min break
3 x 12 65kg lat pulldowns
3 x 10 40kg bent over rows
Core and stretchI'll ride the wave where it takes me.0 -
21 kettle bell swings 24kg
15 thrusters 40kg
25 pushups
300 m run
2min breaks, 5 sets
4 x 1 minute core holdsI'll ride the wave where it takes me.0 -
Steve Dunne wrote:yesterday...ran for a mile then almost hurled.
he, good work
my work has had me up and down stairs all day so i'm f*ckedwah0 -
Page 10?!?!?!?!
Right thats it...No more exercising for me (and Im gonna start smoking again) until someones has a friggin workout.
Jen did your ellipitical machine blow up?I'll ride the wave where it takes me.0
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