Post Your Daily Workout(s)

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  • DonJon
    DonJon Posts: 5,089
    pearljamjen wrote:
    DonJon clean out your pm box! :p

    I'll catch up on my posting tomorrow. :o I have lots to post! :D

    Yes boss

    Coming to do the Sydney Tower run with me???
    I'll ride the wave where it takes me.
  • pearljamjen
    pearljamjen Posts: 13,578
    DonJon wrote:
    Yes boss

    Coming to do the Sydney Tower run with me???
    No way Jose! :eek:

    I can run up the first 10 steps with you, then I'll wait for ya :D
  • DonJon
    DonJon Posts: 5,089
    pearljamjen wrote:
    No way Jose! :eek:

    I can run up the first 10 steps with you, then I'll wait for ya :D

    I just went to do a wee and looked down the stairwell. Im on level 10 and its a long way down. This thing is 250m straight up. I dont even know what time to aim for??
    I'll ride the wave where it takes me.
  • pearljamjen
    pearljamjen Posts: 13,578
    DonJon wrote:
    I just went to do a wee in the stairwell.


    :eek:

    DONJON!!! :eek:
  • Steve Dunne
    Steve Dunne Posts: 4,965
    yesterday...ran for a mile then almost hurled.
    I love to turn you on
  • Riverrunner
    Riverrunner Posts: 2,419
    I ran 3.1 miles today and I am so happy!!! Maybe that means my ankle is healing. What I had to wear on or near my ankle to keep the pain at bay:

    Arch wrap
    Athletic tape (taped in a stirrup type pattern from what I found on internet)
    Lace up ankle brace.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • DonJon
    DonJon Posts: 5,089
    Ran the stairwell of Sydney Tower. 86 flights and I felt every step.

    I will be dreaming of stairs for the next 10 years
    I'll ride the wave where it takes me.
  • fanch75
    fanch75 Posts: 3,734
    DonJon wrote:
    Ran the stairwell of Sydney Tower. 86 flights and I felt every step.

    I will be dreaming of stairs for the next 10 years

    Wow, what a workout. Are you sore? Where are you most sore?

    We ran stairs a lot in high school track to build up our leg strength. Up the stadium, down the stadium.
    Do you remember Rock & Roll Radio?
  • South of Seattle
    South of Seattle West Seattle Posts: 10,724
    fanch75 wrote:
    Wow, what a workout. Are you sore? Where are you most sore?

    We ran stairs a lot in high school track to build up our leg strength. Up the stadium, down the stadium.

    I hated that shiz. Especially in cleats and then having to run up a big ass paved hill afterwards. Several people lost their lunches on those days.
    NERDS!
  • fanch75
    fanch75 Posts: 3,734
    South of Seattle wrote:
    I hated that shiz. Especially in cleats and then having to run up a big ass paved hill afterwards. Several people lost their lunches on those days.

    haha, yeah. I was one of those notorious guys that threw up after races, especially in my senior year. I never threw up during training/practice, though. I just left it all on the track during the race.

    I miss that shit. Every year I flirt with joining AAU or getting in some 5k runs or something but never do. I miss being able to eat & eat & eat and still be ripped with no fat anywhere.
    Do you remember Rock & Roll Radio?
  • Steve Dunne
    Steve Dunne Posts: 4,965
    fanch75 wrote:
    I miss being able to eat & eat & eat and still be ripped with no fat anywhere.

    story of my life fanch! :D
    I love to turn you on
  • DonJon
    DonJon Posts: 5,089
    fanch75 wrote:
    Wow, what a workout. Are you sore? Where are you most sore?

    We ran stairs a lot in high school track to build up our leg strength. Up the stadium, down the stadium.

    Unbelievably Im not sore at all in the legs. Thought my glutes were gonna kill but...nothing.

    All Ive got is slightly sore lower back which would confirm the fact that my body was constantly leaning forward (trying to pull myself up) :D

    Friday lunch I did this and the slack bastards still havent posted the times yet. I wanna know my damn time after all that work.
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    South of Seattle wrote:
    I hated that shiz. Especially in cleats and then having to run up a big ass paved hill afterwards. Several people lost their lunches on those days.

    SoS did you ever PM me your email address for workouts????
    I'll ride the wave where it takes me.
  • South of Seattle
    South of Seattle West Seattle Posts: 10,724
    DonJon wrote:
    SoS did you ever PM me your email address for workouts????
    Didn't know that you wanted me to :o

    I'll pm ya. EDIT: just tried to pm you and your box is full :)
    NERDS!
  • DonJon
    DonJon Posts: 5,089
    South of Seattle wrote:
    Didn't know that you wanted me to :o

    I'll pm ya. EDIT: just tried to pm you and your box is full :)

    Sorry mate just cleared it - try again

    4 sets of 5 weighted chin ups (15kg)

    3 x 12 55kg seated rows

    3 x 20 40kg lunges (bar above head) - nearly dropped the fvcker once

    Core holds on the ball.
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    150 burpees 15.58mins - total mindfuck that was. As hard as the stair run.

    3 x 8 80kg deadlifts

    3 x 10 40kg bent over rows

    Bitta ball work.

    No more high intensity for me. Im taking a month off and doing strength work instead
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    What have all the gyms and running tracks closed down around the world?????????

    What about the Elliptical machines for Jen?

    21 push press 40kg, 21 chins
    15 push press 40kg, 15 chins
    9 push press 40kg, 9 chins

    5 min break

    3 x 12 65kg lat pulldowns

    3 x 10 40kg bent over rows

    Core and stretch
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    21 kettle bell swings 24kg
    15 thrusters 40kg
    25 pushups
    300 m run

    2min breaks, 5 sets

    4 x 1 minute core holds
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    Steve Dunne wrote:
    yesterday...ran for a mile then almost hurled.

    he, good work

    my work has had me up and down stairs all day so i'm f*cked
    wah
  • DonJon
    DonJon Posts: 5,089
    Page 10?!?!?!?!

    Right thats it...No more exercising for me (and Im gonna start smoking again) until someones has a friggin workout. :D

    Jen did your ellipitical machine blow up?
    I'll ride the wave where it takes me.

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