hitting the bike in about an hour.. feeling buggered already
Bro had the Aust triathlon team in recently. They gave him 4 shithot pairs of Asic's. Im wearing right now. $300 worth.
12 chins
12 burpees
12 sets- 35.31min
Hate is a very strong word.............I fuckin HATE burpees.
Hurt today. Bad attitude. Told the guy I was training with to STFU, spat on the ground, got lightheaded. By about set 6 I was having a minute break after the burpees.
Took me about 15 mins to recover. Bad day but good effort/time
Bro had the Aust triathlon team in recently. They gave him 4 shithot pairs of Asic's. Im wearing right now. $300 worth.
12 chins
12 burpees
12 sets- 35.31min
Hate is a very strong word.............I fuckin HATE burpees.
Hurt today. Bad attitude. Told the guy I was training with to STFU, spat on the ground, got lightheaded. By about set 6 I was having a minute break after the burpees.
Took me about 15 mins to recover. Bad day but good effort/time
size 9 - send me my pair
why the light-headed-ness?
i'm re-thinking my little fitness regime.. i know i'm getting fit but i'm losing weight, i'd rather just tone up as i'm already slim.. hmmmmmmmmmm..
But I do workout videos and they kick my a$$. I can't just read magazines and look at the excercises. For some reason my head can't figure out which leg to lift, where my arm goes, etc. I need to SEE it in action. So, workout videos it is!
My favorite is Jillian Michaels. The woman is a monster. Seriously. I've been doing 30 day fit for about 2 weeks now and it's intense. There are 3 workouts, of increasing intensity and I can only do the first to so far (and I'm in pretty good shape). They vary between strength/cardio and abs.
I also like Charlene Johnson - Beach Body Abs. It's not all focused on abs, there is a cardio workout as well as a strength/tone with hand weights and it's great.
I can definately see a difference in my build. I'm toning up. When I first started the 30 day shred, I could barely get out of bed in the morning. Same thing with Beach Body abs, but as I get used to it, it gets easier. I mix them up with running but I can't recommend them enough. It's not your legwarmers/big hair 80's workout.
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former. "
Albert Einstein (1879-1955)
20 minutes of stepmaster
20 Birddogs
10 fire hydrants
15 pushups
30 ankle mobility
12 wall slides
20 front leg swings
20 lateral swings
10 front leg squats
... and the will to show I will always be better than before.
Saturday: Hiked with dogs 2.25 miles
Spinning at gym with bike club crew - a 60minute DVD geared towards triathletes.
Sunday: Hiked with the dogs 2.25 miles.
Ran 5.33 miles
Monday: Swam for appr. 30 minutes (not very productive - was tired)
Strength training work-out. Go ahead and laugh, but I didn't want to go back to the gym so I did one of the first Cindy Crawford work-outs from a long, long time ago. I always thought they were good. I don't watch the DVD, I have the routine written down so I just do it in front of the tv.
Tuesday (this morning): Ran 4.0 miles. Hopefully will get on my bike trainer after work today and do a short work-out.
The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
30 x 50kg clean & press
30 x chin ups
800m run
4 sets
This took me just over an hour. The last set of clean & press was around 9mins. That first move is sooo hard. Trying to do chins when your shoulders are busted just sucks arse.
I lay on the floor afterwards for 10 mins, breathing was ok but my hearing had pretty much gone. Completely zapped me!!!
I then lay on the foam roller until I stopped shaking. When I finally hit the shower I realised Id been lying there for 25-30 mins. Now thats some recovery time right there folks!
Sucked every little ounce of energy I had. Currently replacing with a chicken salad and two bananananas.
Im used to this sorta stuff....its never easy tho......today was top 3 for sure
Comments
10 chins
15 pushups
25 squats
4 sets
2km treadmill
4 x 20 V situps
Good to be back after a week off
yes, the whole office had it and i was last to latch on!
i got back into it tonight and just beat my PB.. good to be back
10 chins
20 pushups
30 squats
10 sets 29.45
4 x 1 min cobra holds (30 sec breaks)
still on 'track' today, tired a lot quicker.. no where near pre-gastro form
been a long time since i was able to contribute anything here...
ran 1 mile
couple sets of bench, dbells
crunches
new sneaks feel good...
hmmm i'm due for a new pair..
hitting the bike in about an hour.. feeling buggered already
10 min bike
lat pull & row sets
abs
Bro had the Aust triathlon team in recently. They gave him 4 shithot pairs of Asic's. Im wearing right now. $300 worth.
12 chins
12 burpees
12 sets- 35.31min
Hate is a very strong word.............I fuckin HATE burpees.
Hurt today. Bad attitude. Told the guy I was training with to STFU, spat on the ground, got lightheaded. By about set 6 I was having a minute break after the burpees.
Took me about 15 mins to recover. Bad day but good effort/time
size 9 - send me my pair
why the light-headed-ness?
i'm re-thinking my little fitness regime.. i know i'm getting fit but i'm losing weight, i'd rather just tone up as i'm already slim.. hmmmmmmmmmm..
maybe i should eat for 2 :eek:
Big foot for a little girl
Blood rushing around ze body from top to bottom. Those burpees are just all over body/mind fark
Change your diet then. Dont you dare give up. Maybe you need to get some weights going. Get off the bike and start with some other stuff????
little? :eek: anyone over 170cm little?
just quit the burpees. haha
i haaaaate weights
i'll have a chat to someone from work tomorrow and suss things out
stop the burpees! there ARE alternatives :eek:
try aim for 10, you might notice a difference
10 pushups
5 sets
3 x 10 reverse chins
5 x 20 V situps
2km of boring running
3 x 1min cobra holds
and feeling like shit :eek: may do it every day?
But I do workout videos and they kick my a$$. I can't just read magazines and look at the excercises. For some reason my head can't figure out which leg to lift, where my arm goes, etc. I need to SEE it in action. So, workout videos it is!
My favorite is Jillian Michaels. The woman is a monster. Seriously. I've been doing 30 day fit for about 2 weeks now and it's intense. There are 3 workouts, of increasing intensity and I can only do the first to so far (and I'm in pretty good shape). They vary between strength/cardio and abs.
I also like Charlene Johnson - Beach Body Abs. It's not all focused on abs, there is a cardio workout as well as a strength/tone with hand weights and it's great.
I can definately see a difference in my build. I'm toning up. When I first started the 30 day shred, I could barely get out of bed in the morning. Same thing with Beach Body abs, but as I get used to it, it gets easier. I mix them up with running but I can't recommend them enough. It's not your legwarmers/big hair 80's workout.
Albert Einstein (1879-1955)
I saw Hard To Imagine LIVE at MSG!
Weekend
40 racks of Charlie
55 bongs
At least 20 beers (thats serious)
800mtr treadmill (fast)
30 kettle bell swings (26kg)
30 chin ups
5 sets - took about 50 mins - shoulda taken under 40
Drugs suck!!!!!!!!!!
well damn :(;)
Jillian Michaels is on the biggest loser there isn't she?
tsk tsk DonJon... how's the beer gut?
yup.. nothing.. YET.. late workout..
20 minutes of stepmaster
20 Birddogs
10 fire hydrants
15 pushups
30 ankle mobility
12 wall slides
20 front leg swings
20 lateral swings
10 front leg squats
Spinning at gym with bike club crew - a 60minute DVD geared towards triathletes.
Sunday: Hiked with the dogs 2.25 miles.
Ran 5.33 miles
Monday: Swam for appr. 30 minutes (not very productive - was tired)
Strength training work-out. Go ahead and laugh, but I didn't want to go back to the gym so I did one of the first Cindy Crawford work-outs from a long, long time ago. I always thought they were good. I don't watch the DVD, I have the routine written down so I just do it in front of the tv.
Tuesday (this morning): Ran 4.0 miles. Hopefully will get on my bike trainer after work today and do a short work-out.
20 chins
25 kettle bell swings 26kg
30 V sit ups
5 sets
Believe it or not it was the burpess that were the easiest for once. Maybe myself and burpees are finally becoming friends
for 5 days..
shit..
lots of family do's.. um..
not good :eek:
30 push up
40 sit ups
50 squats
3 sets. Meant to do 5 but couldnt be arsed
Some cobra and core holds for 10 minutes
30 x 50kg clean & press
30 x chin ups
800m run
4 sets
This took me just over an hour. The last set of clean & press was around 9mins. That first move is sooo hard. Trying to do chins when your shoulders are busted just sucks arse.
I lay on the floor afterwards for 10 mins, breathing was ok but my hearing had pretty much gone. Completely zapped me!!!
I then lay on the foam roller until I stopped shaking. When I finally hit the shower I realised Id been lying there for 25-30 mins. Now thats some recovery time right there folks!
Sucked every little ounce of energy I had. Currently replacing with a chicken salad and two bananananas.
Im used to this sorta stuff....its never easy tho......today was top 3 for sure
wide grip and hang for two seconds, then pull up. (1 set of 10)
f*cked
off PB so badly
but feeling the pain today.. and i like it :eek::D will get there
Did them in 5 lots of 50.
Smashed a window in one of the training studios too :eek:
Set 2. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg
Set 3. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up
Set 4. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up, 21 push ups
Set 5. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up, 21 push ups, 42 lunges
41 mins. Thrusters suck if I havent mentioned that before.
Got the first 2 sets out in 7 mins. The last set on its own was 13 mins
10 knees to elbows
15 chins
20 push up
25 squats
200m sprint
6 sets - just on 30 minutes