Post Your Daily Workout(s)
Comments
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LikeAnOcean wrote:Simple workout..
3 sets of 20 push-ups.
3 sets of 30 sit-ups.
Stretching.
10-30 minute run, depending on the weather.
3 to 7 days a week depending on my schedule.
Good job. How long have you been doing that routine?The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi0 -
fanch75 wrote:Off to the gym I go!
Work hard! Have fun!The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi0 -
Riverrunner wrote:Good job. How long have you been doing that routine?
are you kidding? that's the easiest workout I've ever seen in my life...running for 10 minutes??? I'm not trying to look down on anyone's workouts but don't make a nothing workout out to be something great.0 -
Riverrunner wrote:Good job. How long have you been doing that routine?0
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Not everyone has the same goals when it comes to workouts. I applaud everyone that has a workout routine and sticks to it. I see so many people I went to school with, family members, and acquaintance who can't walk around the block without getting winded and tired. :( So every workout, if you stick with it, is a good workout.
My goals are to complete a half iron distance triathlon in June, but I sure don't expect others to come anywhere close to the distances I have to run, ride and swim the next few months - unless, of course, they plan on doing a Half Iron too.
Every work out is a good work out!The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi0 -
Riverrunner wrote:Not everyone has the same goals when it comes to workouts. I applaud everyone that has a workout routine and sticks to it. I see so many people I went to school with, family members, and acquaintance who can't walk around the block without getting winded and tired. :( So every workout, if you stick with it, is a good workout.
My goals are to complete a half iron distance triathlon in June, but I sure don't expect others to come anywhere close to the distances I have to run, ride and swim the next few months - unless, of course, they plan on doing a Half Iron too.
Every work out is a good work out!
but that's just the thing, the standards are too low, that's why people are out of shape.0 -
cleaning out he coffee maker and brewing a fresh pot...
That's how I keep my guns in shape*kiss,kiss*:)If I could be anything in the world I would be your teardrop...I would be born in your eyes, live on your cheeks, and die on your lips.0 -
I work out every other day....usually I do 30 mins of pilates and then 30 to 45 minutes of cardio. But then again I change it up a lot.These cuts are leaving creases. Trace the scars to fit the pieces, to tell the story, you don't need to say a word.0
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GreenTeaDisease wrote:are you kidding? that's the easiest workout I've ever seen in my life...running for 10 minutes??? I'm not trying to look down on anyone's workouts but don't make a nothing workout out to be something great.
March 2, 1999 I ran 6 miles non-stop for the first time in my life. It was a life goal, and made me realize that I could have done it much earlier. However, the waiting made the goal sweeter. March 2, 2007 I ran 10 miles non-stop for the first time.
I've cheered YOU on! I cheered YOU on when I found out you were going to do a 10-miler this February. Why can't you do the same, and spread the good cheer?There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
GreenTeaDisease wrote:but that's just the thing, the standards are too low, that's why people are out of shape.
Your lack of empathy is astounding.There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
Ms. Haiku wrote:Put one foot in front of the other . . .and soon you'll be walking across the FLOOOOOOOOR. Put one foot in front of the other . . . and soon you'll be walking out the DOOOR!
Your lack of empathy is astounding.
that guy wasn't just starting, that's his usual routine, and he claimed in other threads that he was in good shape. I don't care one way or the other what people do for their own workouts, that's completely up to them, but the point is, don't make a big deal out of it when someone is doing less than their potential. It takes away from the people who are really trying and challenging themselves and making progress, etc.0 -
ugh in general I just have not felt healthy this week. working out has been a huge chore and all I want to do is eat! cookies!
I'm going to start taking my medication again. despite the side effects it DOES make me never want to eat.0 -
GreenTeaDisease wrote:ugh in general I just have not felt healthy this week. working out has been a huge chore and all I want to do is eat!
Me Too, I gained 6 pounds last week :(I enjoyed every pound of it though.
NERDS!0 -
GreenTeaDisease wrote:that guy wasn't just starting, that's his usual routine, and he claimed in other threads that he was in good shape. I don't care one way or the other what people do for their own workouts, that's completely up to them, but the point is, don't make a big deal out of it when someone is doing less than their potential. It takes away from the people who are really trying and challenging themselves and making progress, etc.There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
still sick. but tonight - shoveling.I love to turn you on0
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Ms. Haiku wrote:Potential? Who decides potential? I thought the only ones that cared about potential were mlb scouts. Of course, they pay for it. Have you decided to switch careers?
it was based on other knowledge of the poster from other threads. You can tell people's general potential. Pretty much any able-bodied young person can do just about anything. Personally, I think that if I can haul ass for 8 miles while carrying over 200 lbs of fat on little tiny legs, a healthy young man who claims to be in shape should be able to do much more than that. Whether he choses to or not is his call, that's not my issue. Some people don't want to spend the time, some people are just lazy. whatever.
the point is don't laud able-bodied people for just for getting *some* exercise. Everyone should be getting *some* exercise.0 -
I hit the weights M W & F this week. I've been very consistent in doing this for the last year (with a six month break before that and then another solid year), so consider this a blanket statement if I don't post each day.
Today:
Together in a circuit:
Flat bench press, 3x10, 185 lbs
Dumbbell front lunges, 3x10, 25lbs each hand
Standing calf raises, 3x12, 320 lbs
Individually with 60 seconds between each set:
Dumbbell military press - 3x10, declining weight each set @40, 35, & 30lbs
Barbell bent-over rows - 3x10, 85lbs
Standing Tricep Pushdowns - 3x10, 120lbs
Standing barbell curls - 3x10, 45lbs
Iso Lat Pulldown - 3x10, 110lbs
Have a good weekend all!
Steve, get back in there next week when you're feeling better!Do you remember Rock & Roll Radio?0 -
imspinnin wrote:cleaning out he coffee maker and brewing a fresh pot...
That's how I keep my guns in shape*kiss,kiss*:)0 -
dammit, every weekend there is some weather issue preventing me from going for a run. hopefully this crap will melt by sunday. i don't run on ice!0
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GreenTeaDisease wrote:dammit, every weekend there is some weather issue preventing me from going for a run. hopefully this crap will melt by sunday. i don't run on ice!There's a trapdoor in the sun.0
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