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the official i'm fat thread

josevolutionjosevolution Posts: 30,199
edited May 2008 in All Encompassing Trip
i gained to much wieght during this past winter, now i can't fit into last yr's shorts damm either i go out and buy new one's wich i wouldn't mind or get my ass to the gym and burn the fat off for all the pj ladies that i will be metting this june ;) wouldn't wan't to look like a total slob :D .......
jesus greets me looks just like me ....
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  • acoustic guyacoustic guy Posts: 3,770
    josevolution wrote:
    i gained to much wieght during this past winter, now i can't fit into last yr's shorts damm either i go out and buy new one's wich i wouldn't mind or get my ass to the gym and burn the fat off for all the pj ladies that i will be metting this june ;) wouldn't wan't to look like a total slob :D .......

    Dude I feel ya.
    I was 198lbs solid last summer which is great shape for me.
    I now am at 215, I run 2 miles four days a week and can not drop any weight.
    WTF?
    I wonder if the beer and wine have anything to do with it? ;)
    Get em a Body Bag Yeeeeeaaaaa!
    Sweep the Leg Johnny.
  • AllieAllie Posts: 2,908
    or the muscle atrophy from sitting at the computer? ;)

    Jose why do you care what other ladies think? How about what your wife thinks?
    Plus, um, the spell check is your friend :)

    Oh wait I"m not supposed to post in this thread I am not fat.
    Not even a good day. I'm 110 lbs soaken wet :) But I can imagine it would be difficult to not be able to lose wt. I wish you guys good luck with it! :D
    "...like a word misplaced, nothing said, what a waste.."
    "Sometimes life should be consumed in measured doses"
    6-01-06
    6/25/08
    Free Speedy
    and Metsy!
  • dustdust Posts: 133
    josevolution wrote:
    i gained to much wieght during this past winter, now i can't fit into last yr's shorts damm either i go out and buy new one's wich i wouldn't mind or get my ass to the gym and burn the fat off for all the pj ladies that i will be metting this june ;) wouldn't wan't to look like a total slob :D .......


    I'm a pj lady and I like my guys to have some meat on them.....:D
  • patrickredeyespatrickredeyes Posts: 8,834
    acoustic guy wrote:
    Dude I feel ya.
    I was 198lbs solid last summer which is great shape for me.
    I now am at 215, I run 2 miles four days a week and can not drop any weight.
    WTF?
    I wonder if the beer and wine have anything to do with it? ;)



    I would kill to be 216 pounds. lol

    I did drop almost 20 lbs while in Denver. It's a work in progress. :)
  • urbanhippieurbanhippie Posts: 3,007
    dust wrote:
    I'm a pj lady and I like my guys to have some meat on them.....:D

    Ooooh me too... I like something to cuddle up to ;)
    A human being that was given to fly.

    Wembley 18/06/07

    If there was a reason, it was you.

    O2 Arena 18/09/09
  • leafs4everleafs4ever Posts: 833
    ya about 3 or 4 years ago i was ripped at 165lbs. Got a new job and stopped going to the gym everyday and now i'm 210 lol. I'd love to be down to 170-175 but i'm way too lazy these days lol
    "I'll ride the wave where it takes me"
    09/19/05, 05/09/06, 05/10/06
  • GraySaturdayGraySaturday Posts: 2,878
    Allie wrote:
    or the muscle atrophy from sitting at the computer? ;)

    Jose why do you care what other ladies think? How about what your wife thinks?
    Plus, um, the spell check is your friend :)

    Oh wait I"m not supposed to post in this thread I am not fat.
    Not even a good day. I'm 110 lbs soaken wet :) But I can imagine it would be difficult to not be able to lose wt. I wish you guys good luck with it! :D


    110! You're so tiny! Unless you're like 3 foot 5, but I doubt you are ;)

    Guys with extra weight on them seem to carry it much better then a woman would. I think for the most part guys clothing is much more forgiving.

    Nothing wrong with having a few extra lbs, but if you are going to try to drop some, do it for you, not for anyone else. It's much easier to keep it off long term if you are doing it for you.
  • facepollutionfacepollution Posts: 6,834
    acoustic guy wrote:
    Dude I feel ya.
    I was 198lbs solid last summer which is great shape for me.
    I now am at 215, I run 2 miles four days a week and can not drop any weight.
    WTF?
    I wonder if the beer and wine have anything to do with it? ;)

    After a while your body gets used to moderate exercise. You just need to crank up your metabolism, the best way I've found it to do high intensity interval training (HIIT), you can read about it here: http://www.musclemedia.com/training/hiit.asp , basically you warm up, then alternate between moderate running (for example) and sprints, then do a cool down. This can boost your metabolism for more than a day afterwards, meaning you are burning more calories as you rest! It's pretty hard work, but incredibly effective.
  • ryan198ryan198 Posts: 1,015
    facepollution wrote:
    After a while your body gets used to moderate exercise. You just need to crank up your metabolism, the best way I've found it to do high intensity interval training (HIIT), you can read about it here: http://www.musclemedia.com/training/hiit.asp , basically you warm up, then alternate between moderate running (for example) and sprints, then do a cool down. This can boost your metabolism for more than a day afterwards, meaning you are burning more calories as you rest! It's pretty hard work, but incredibly effective.
    I didn't exactly do this but I workout on an elliptical machine (38 mins 2-3 times/wk and 24 mins 2-3 times/wk) and the course that it gives me allows for one minute slow downs every 8 minutes. So I bust it for as long as I can, then cruise to the rest, kind of like how the workout suggests. I've been doing this since January of last year and I've dropped from 203.5 to around 180 (as low as 176.5 and high as 183.5). It's not easy but if you do it you will feel better.
  • josevolutionjosevolution Posts: 30,199
    acoustic guy wrote:
    Dude I feel ya.
    I was 198lbs solid last summer which is great shape for me.
    I now am at 215, I run 2 miles four days a week and can not drop any weight.
    WTF?
    I wonder if the beer and wine have anything to do with it? ;)

    yeah me too i drink beer & wine on a pretty regular basis ..


    and allie i said meet pj ladies not screw them and my wife want's me to look good also so i will look good for her also ...:)
    jesus greets me looks just like me ....
  • jamie ukjamie uk Posts: 3,812
    josevolution wrote:
    yeah me too i drink beer & wine on a pretty regular basis ..


    and allie i said meet pj ladies not screw them and my wife want's me to look good also so i will look good for her also ...:)


    Jose, I will give you some tips that will allow you to still enjoy a beer or some wine, how about it ;)
    I came, I saw, I concurred.....
  • josevolutionjosevolution Posts: 30,199
    jamie uk wrote:
    Jose, I will give you some tips that will allow you to still enjoy a beer or some wine, how about it ;)

    hey jamie go ahead but first i must go and get a beer will be right back ;) ..
    jesus greets me looks just like me ....
  • jamie ukjamie uk Posts: 3,812
    josevolution wrote:
    hey jamie go ahead but first i must go and get a beer will be right back ;) ..

    Biggest thing you need Jose, will power.
    OK, rule these out of your diet for the forseeable...
    bread, pasta, potatoes, pastries, cakes, sweets....forget them!
    Live on this.
    Bran flakes, skimmed milk for breakfast
    Tuna fish/chicken/as much fruit and veg as you like.
    One night a week spoil yourself, you will find that you'll need a smaller portion of your treat soon enough.
    You can enjoy a beer or 2 if you stick to this, also you should take some excecise daily, get some dumbells, do some crunches.....you'll be even more irresistible to Mrs Jose before you know it.
    I came, I saw, I concurred.....
  • answers are fatalanswers are fatal Posts: 281
    Allie wrote:
    or the muscle atrophy from sitting at the computer? ;)

    Jose why do you care what other ladies think? How about what your wife thinks?
    Plus, um, the spell check is your friend :)

    Oh wait I"m not supposed to post in this thread I am not fat.
    Not even a good day. I'm 110 lbs soaken wet :) But I can imagine it would be difficult to not be able to lose wt. I wish you guys good luck with it! :D


    im in the same boat as u allie. i barely make it to 100 pounds. but i had mono which made me not eat for a good 2 weeks. now i have to buy new clothes or gain weight because none of my shorts fits me for the summer!
  • iluvcatsiluvcats Posts: 5,153
    acoustic guy wrote:
    Dude I feel ya.
    I was 198lbs solid last summer which is great shape for me.
    I now am at 215, I run 2 miles four days a week and can not drop any weight.
    WTF?
    I wonder if the beer and wine have anything to do with it? ;)

    you weren't fat in a pic you posted? oh I get it, since this is the internet, you posted a 15 year old picture of yourself, didn't you! your body is used to your routine (running), you need to exercise a different way.
    9/98, 9/00 - DC, 4/03 - Pitt., 7/03 - Bristow, 10/04 - Reading, 10/05 - Philly, 5/06 - DC, 6/06 - Pitt., 6/08 - Va Beach, 6/08 - DC, 5/10 - Bristow, 10/13 B'more
    8/08 - Ed solo in DC, 6/09 Ed in B'more,
    10/10 - Brad in B'more
  • iluvcatsiluvcats Posts: 5,153
    acoustic guy wrote:
    Dude I feel ya.
    I was 198lbs solid last summer which is great shape for me.
    I now am at 215, I run 2 miles four days a week and can not drop any weight.
    WTF?
    I wonder if the beer and wine have anything to do with it? ;)

    p.s.
    you need to eat every 2 hours like i do. half of me is skinny!
    9/98, 9/00 - DC, 4/03 - Pitt., 7/03 - Bristow, 10/04 - Reading, 10/05 - Philly, 5/06 - DC, 6/06 - Pitt., 6/08 - Va Beach, 6/08 - DC, 5/10 - Bristow, 10/13 B'more
    8/08 - Ed solo in DC, 6/09 Ed in B'more,
    10/10 - Brad in B'more
  • walden freemanwalden freeman Posts: 511
    Will power and hard work are the only true ways to lose weight in a healthy fashion. You have to eat properly and excercise between 3 and 5 days a week.

    All these gimmicks and surgeries I believe are unhealthy in the longrun.
  • chadwickchadwick up my ass Posts: 21,157
    jamie uk wrote:
    Biggest thing you need Jose, will power.
    OK, rule these out of your diet for the forseeable...
    bread, pasta, potatoes, pastries, cakes, sweets....forget them!
    Live on this.
    Bran flakes, skimmed milk for breakfast
    Tuna fish/chicken/as much fruit and veg as you like.
    One night a week spoil yourself, you will find that you'll need a smaller portion of your treat soon enough.
    You can enjoy a beer or 2 if you stick to this, also you should take some excecise daily, get some dumbells, do some crunches.....you'll be even more irresistible to Mrs Jose before you know it.

    yeah this is facts what jamie uk says.
    bread and pasta even if it is whole grain super duper wheaty whole grains
    up the ass, bread will forever be fattening..
    better whole grain tho than white flour based breads.
    potatoes are starch which i think is sugars, i could be wrong tho.
    alcohol is fattening.

    i just chopped a shit load of firewood, awesome excercise..
    and feel like a billion dollars
    muscles pumped and blood flowing raw..
    yeah, its awesome...:D
    for poetry through the ceiling. ISBN: 1 4241 8840 7

    "Hear me, my chiefs!
    I am tired; my heart is
    sick and sad. From where
    the sun stands I will fight
    no more forever."
    Chief Joseph - Nez Perce
  • kenshuntkenshunt London, Ontario, Canada Posts: 2,863
    Im fat, full-figured, obese, but yeah i enjoy my lifestyle at the moment.
    London 2005
    Toronto 2011 night 2
    Hamilton 2011
    London 2013
  • jamie ukjamie uk Posts: 3,812
    chadwick wrote:
    yeah this is facts what jamie uk says.
    bread and pasta even if it is whole grain super duper wheaty whole grains
    up the ass, bread will forever be fattening..
    better whole grain tho than white flour based breads.
    potatoes are starch which i think is sugars, i could be wrong tho.
    alcohol is fattening.

    i just chopped a shit load of firewood, awesome excercise..
    and feel like a billion dollars
    muscles pumped and blood flowing raw..
    yeah, its awesome...:D

    cutting this stuff will help lose weight quickly, pasta and occassionally wholegrain bread can be re-introduced at a later date in my experience. But there's no magic formula, healthy eating, smaller portions and good excercise that get's the heart racing, that's what is needed.
    I came, I saw, I concurred.....
  • josevolutionjosevolution Posts: 30,199
    jamie uk wrote:
    Biggest thing you need Jose, will power.
    OK, rule these out of your diet for the forseeable...
    bread, pasta, potatoes, pastries, cakes, sweets....forget them!
    Live on this.
    Bran flakes, skimmed milk for breakfast
    Tuna fish/chicken/as much fruit and veg as you like.
    One night a week spoil yourself, you will find that you'll need a smaller portion of your treat soon enough.
    You can enjoy a beer or 2 if you stick to this, also you should take some excecise daily, get some dumbells, do some crunches.....you'll be even more irresistible to Mrs Jose before you know it.

    ok those sound like doable tasks thanks for tips j/u ...
    jesus greets me looks just like me ....
  • RolandTD20KdrummerRolandTD20Kdrummer Posts: 13,066
    urbanhippie wrote:
    Ooooh me too... I like something to cuddle up to ;)

    Cuddling up to rolls of fat would make me nauseous

    to each his/her own.
    Progress is not made by everyone joining some new fad,
    and reveling in it's loyalty. It's made by forming coalitions
    over specific principles, goals, and policies.

    http://i36.tinypic.com/66j31x.jpg

    (\__/)
    ( o.O)
    (")_(")
  • WhizbangWhizbang Posts: 1,314
    seriously.....I managed to put a little healthy weight back on after dropping way too much from stress. but after dinner at my sister's today, i think I heard myself get fatter. moooooooooooooooo................

    good thing? I've been riding a lot more lately (took quite a few months from it after my horse was euthanized) and I'm back to the gym. This one day a week of totally stuffing myself is ok....other than the fact I feel like a lion after the kill.
    believe it or not, we don't "need" anything. that is only the spoiled brat in us trying to fill some temporary solution to an emptyness that does not exist.

    I have eaten so much gold I crapped excellence - drtyfrnk29

    Life is either a daring adventure or nothing at all!
  • TrixieCatTrixieCat Posts: 5,756
    Whizbang wrote:
    seriously.....I managed to put a little healthy weight back on after dropping way too much from stress. but after dinner at my sister's today, i think I heard myself get fatter. moooooooooooooooo................

    good thing? I've been riding a lot more lately (took quite a few months from it after my horse was euthanized) and I'm back to the gym. This one day a week of totally stuffing myself is ok....other than the fact I feel like a lion after the kill.
    I have seen photos of you...you are skinny as a rail. :)
    lol at hearing yourself getting fatter. :p
    Cause I'm broken when I'm lonesome
    And I don't feel right when you're gone away
  • RolandTD20KdrummerRolandTD20Kdrummer Posts: 13,066
    Fat cells on your body are like the pennies you saved all your life up to this point.

    The only catch is once saved, you can't ever get rid of them, so you can only bring them up of down in $$$.
    Progress is not made by everyone joining some new fad,
    and reveling in it's loyalty. It's made by forming coalitions
    over specific principles, goals, and policies.

    http://i36.tinypic.com/66j31x.jpg

    (\__/)
    ( o.O)
    (")_(")
  • TrixieCatTrixieCat Posts: 5,756
    RolandTD20Kdrummer wrote:
    Fat cells on your body are like the pennies you saved all your life up to this point.

    The only catch is once saved, you can't ever get rid of them, so you can only bring them up of down in $$$.
    Me no understand.
    Too much wine maybe?? :p
    Cause I'm broken when I'm lonesome
    And I don't feel right when you're gone away
  • Jeremy1012Jeremy1012 Posts: 7,170
    I'm a tad underweight for my height and find it impossible to put weight on so I just wanted to come into this thread and gloat... no I'm kidding :) Seriously though, I wouldn't mind having a few extra pounds. I'd rather be overweight than underweight. At least you gan burn off fat, you can't burn it on and eating doesn't do much for me.I drink a shit load of beer and don't get a pot either.
    "I remember one night at Muzdalifa with nothing but the sky overhead, I lay awake amid sleeping Muslim brothers and I learned that pilgrims from every land — every colour, and class, and rank; high officials and the beggar alike — all snored in the same language"
  • JeanieJeanie Posts: 9,446
    Jose, maybe take a look at the behaviours and habits you've developed that have helped you put on weight? And then make small adjustments to help you lose it again. For instance get a smaller dinner plate and make the majority of your diet fresh vegies and fruit. I guess I'm not a big advocate of cutting any food group out of your diet, a wide and varied diet is best, just have smaller portions, cut down on fats and sugars, drink more water and increase your activity.

    I can see no sense in trying to lose weight fast, it simply puts your body into a feast famine type mode and will mess with your metabolism in the long run. TRUST ME on that! :D

    Diets don't really work, people are much more successful with lifestyle changes and long term good eating and exercising habits. You'll be back to buff in no time AND even if you're not I still think you're great. :)
    NOPE!!!

    *~You're IT Bert!~*

    Hold on to the thread
    The currents will shift
  • Drop The Leash 10Drop The Leash 10 Posts: 7,011
    http://i31.photobucket.com/albums/c376/steffiiiiex736/funnny/thbeat_anorexia.jpg

    this is my excuse :p
    I will be what i could be
    Once I get out of this town


    9/29/04;6/27/08;6/30/08;8/23/09;08/24/09;5/17/10
  • given2fly10given2fly10 Posts: 485
    i'm bout 170, i should be around 155-160.
    And he still gives his love, he just gives it away, The love he receives is the love that is saved, And sometimes is seen a strange spot in the sky, A human being that was given to fly

    no bed=no brian

    coke sucks
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