Ani's work out tips

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Comments

  • Last-12-Exit
    Last-12-Exit Charleston, SC Posts: 8,661
    edited July 2015
    Better not. Yet.
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Here is the workout tip for the day. It is best to relieve your bowels before going to the gym. The last thing you want to do is having the turtle poking its head out while doing squats. It could lead to some good laughs for others in the gym which I support normally. In this case though not so much.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • FoxyRedLa
    FoxyRedLa Lauren / MI Posts: 4,810
    rr165892 said:

    Hobbes said:

    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
    you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
    now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.
    If you wanna be my lover, you gotta get with my friends. Make it last forever friendship never ends. If you wanna be my lover.
    Oh please let it rain today.
    Those that can be trusted can change their mind.
  • RKCNDY
    RKCNDY Posts: 31,013
    rr165892 said:

    Hobbes said:

    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
    you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
    now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.
    Can you hold a wet towel?
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • rr165892
    rr165892 Posts: 5,697
    RKCNDY said:

    rr165892 said:

    Hobbes said:

    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
    you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
    now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.
    Can you hold a wet towel?
    Shower or beach towel ?
  • brianlux
    brianlux Moving through All Kinds of Terrain. Posts: 43,663
    So all you ambitious souls, how's that workin' out workin' out?

    (I raise my glass to you and cheer you on! :wink: )
    "It's a sad and beautiful world"
    -Roberto Benigni

  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Having to take the rest of the week off thanks to my chest. I'm feeling hornery tonight since it should have been a heavy lifting day.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • RKCNDY
    RKCNDY Posts: 31,013
    rr165892 said:

    RKCNDY said:

    rr165892 said:

    Hobbes said:

    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
    you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
    now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.
    Can you hold a wet towel?
    Shower or beach towel ?
    either, just as long as it isn't a washcloth or hand towel...
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • SD48277
    SD48277 Posts: 12,243
    Hornery? Horny + ornery?
    ELITIST FUK
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    SD48277 said:

    Hornery? Horny + ornery?

    You got it. All that pent up testosterone.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • deadendp
    deadendp Northeast Ohio Posts: 10,434
    SD48277 said:

    Hornery? Horny + ornery?

    I make up my own words all of the time. Hornery has never been one of them, but sure! Let Ani speak in his own language.
    2014: Cincinnati
    2016: Lexington and Wrigley 1
  • SD48277
    SD48277 Posts: 12,243
    I'm ok with Ani speaking his own language, I just wanted clarification. I don't want assume because it makes an .... you know the rest.
    ELITIST FUK
  • RKCNDY
    RKCNDY Posts: 31,013
    i just read one of the words in Suz's post totally wrong...totally...
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • SD48277
    SD48277 Posts: 12,243
    Uh oh. This sounds like something that needs to be expressed in a pm or a text. All ages forum, you know.
    ELITIST FUK
  • RKCNDY
    RKCNDY Posts: 31,013
    :)
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • SD48277
    SD48277 Posts: 12,243
    :rofl:
    ELITIST FUK
  • RKCNDY
    RKCNDY Posts: 31,013
    I stick around just to make you laugh...
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • rr165892
    rr165892 Posts: 5,697
    brianlux said:

    So all you ambitious souls, how's that workin' out workin' out?

    (I raise my glass to you and cheer you on! :wink: )

    Do you not partake in healthy activities Bri?
    I would think it would help your head,no?
    I would be lost without 5 -6 days lifting,Pilates,spin and cardio every week.Its engrained activity in our house.Its the fountain of youth.Shit,I have to keep up with Mrs.RR.She scares dudes in the pit at the gym with her workout.
    Eating right and really healthy, working out and drinking plenty of booze is a good regimen to be on.lol
  • rr165892
    rr165892 Posts: 5,697
    RKCNDY said:

    rr165892 said:

    RKCNDY said:

    rr165892 said:

    Hobbes said:

    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
    you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
    now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.
    Can you hold a wet towel?
    Shower or beach towel ?
    either, just as long as it isn't a washcloth or hand towel...
    I'm gunna leave this one right there as any response from here on out would be tasteless and juvenile.....
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    rr165892 said:

    RKCNDY said:

    rr165892 said:

    RKCNDY said:

    rr165892 said:

    Hobbes said:

    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
    you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
    now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.
    Can you hold a wet towel?
    Shower or beach towel ?
    either, just as long as it isn't a washcloth or hand towel...
    I'm gunna leave this one right there as any response from here on out would be tasteless and juvenile.....
    juvenile is welcome here
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015

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