Ani's work out tips

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Comments

  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Fuck, I think I pulled something. Not the pull and tug, but pulled something in my chest. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • SD48277
    SD48277 Posts: 12,243
    Hedonist! I completely understand. I went through a funk last Friday, but wasn't quick enough to delete the post before someone saw it (I still feel bad about that).

    Ani, be careful--a friend of mine popped some cartilage in his chest while working out.
    ELITIST FUK
  • brianlux
    brianlux Moving through All Kinds of Terrain. Posts: 43,663
    I refuse to read this thread. I don't need anyone else telling me I need to exercise more!

    (Of course, knowing this place, for all I know this thread might be about "poopy diapers"!)
    "It's a sad and beautiful world"
    -Roberto Benigni

  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    protein, protein, protein

    Doesn't matter how you get it, make sure you get protein into your body
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    I'm sucking protein through a straw right now. Have fun with that one.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Hobbes
    Hobbes Pacific Northwest Posts: 6,438
    Tip: Don't be a lunk.
  • Wobbie
    Wobbie Posts: 31,284
    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
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  • northerndragon
    northerndragon Posts: 9,851
    ^^^^ :rofl:image
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • Hobbes
    Hobbes Pacific Northwest Posts: 6,438
    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Thank god no.

    I will start up with the kegels. Can't hurt to try.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    Tip: the tongue is a muscle. Don't forget to strengthen it. Use it to lift small poles.
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Empty Glass said:

    Tip: the tongue is a muscle. Don't forget to strengthen it. Use it to lift small poles.

    I have a seperate workout for that. I don't use poles, small beans.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • RKCNDY
    RKCNDY Posts: 31,013
    Empty Glass said:

    Tip: the tongue is a muscle. Don't forget to strengthen it. Use it to lift small poles.

    like tent poles?
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • northerndragon
    northerndragon Posts: 9,851
    If they're tent poles the lifting has already been accomplished.
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • rr165892
    rr165892 Posts: 5,697
    Hobbes said:

    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
    you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
    now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    edited July 2015
    rr165892 said:

    Hobbes said:

    imalive said:

    Amongst the Ani said:

    Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

    was it your mangina?

    Workout tip: kegels.
    I know many on here never get to have sex with another human being


    You have been called out empty.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    Nice quote job
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    edited July 2015
    .
    Post edited by Amongst the Ani on
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • rr165892
    rr165892 Posts: 5,697
    edited July 2015
    Hmmmm,just noticed who the last poster was on the last 2-3 closed threads was ............... Just sayin
    ^^^^^^
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    My response to this:

    .
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle

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