Ani's work out tips

Last-12-Exit

Better not. Yet.

Amongst the Ani

Here is the workout tip for the day. It is best to relieve your bowels before going to the gym. The last thing you want to do is having the turtle poking its head out while doing squats. It could lead to some good laughs for others in the gym which I support normally. In this case though not so much.

FoxyRedLa

rr165892 said:

Hobbes said:

imalive said:

Amongst the Ani said:

Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

was it your mangina?

Workout tip: kegels.

you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.

If you wanna be my lover, you gotta get with my friends. Make it last forever friendship never ends. If you wanna be my lover.

RKCNDY

rr165892 said:

Hobbes said:

imalive said:

Amongst the Ani said:

Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

was it your mangina?

Workout tip: kegels.

you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.

Can you hold a wet towel?

rr165892

RKCNDY said:

rr165892 said:

Hobbes said:

imalive said:

Amongst the Ani said:

Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

was it your mangina?

Workout tip: kegels.

you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.

Can you hold a wet towel?

Shower or beach towel ?

brianlux

So all you ambitious souls, how's that workin' out workin' out?

(I raise my glass to you and cheer you on! )

Amongst the Ani

Having to take the rest of the week off thanks to my chest. I'm feeling hornery tonight since it should have been a heavy lifting day.

RKCNDY

rr165892 said:

RKCNDY said:

rr165892 said:

Hobbes said:

imalive said:

Amongst the Ani said:

Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

was it your mangina?

Workout tip: kegels.

you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.

Can you hold a wet towel?

Shower or beach towel ?

either, just as long as it isn't a washcloth or hand towel...

SD48277

Hornery? Horny + ornery?

Amongst the Ani

SD48277 said:

Hornery? Horny + ornery?

You got it. All that pent up testosterone.

deadendp

SD48277 said:

Hornery? Horny + ornery?

I make up my own words all of the time. Hornery has never been one of them, but sure! Let Ani speak in his own language.

SD48277

I'm ok with Ani speaking his own language, I just wanted clarification. I don't want assume because it makes an .... you know the rest.

RKCNDY

i just read one of the words in Suz's post totally wrong...totally...

SD48277

Uh oh. This sounds like something that needs to be expressed in a pm or a text. All ages forum, you know.

RKCNDY

SD48277

RKCNDY

I stick around just to make you laugh...

rr165892

brianlux said:

So all you ambitious souls, how's that workin' out workin' out?

(I raise my glass to you and cheer you on! )

Do you not partake in healthy activities Bri?
I would think it would help your head,no?
I would be lost without 5 -6 days lifting,Pilates,spin and cardio every week.Its engrained activity in our house.Its the fountain of youth.Shit,I have to keep up with Mrs.RR.She scares dudes in the pit at the gym with her workout.
Eating right and really healthy, working out and drinking plenty of booze is a good regimen to be on.lol

rr165892

RKCNDY said:

rr165892 said:

RKCNDY said:

rr165892 said:

Hobbes said:

imalive said:

Amongst the Ani said:

Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

was it your mangina?

Workout tip: kegels.

you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.

Can you hold a wet towel?

Shower or beach towel ?

either, just as long as it isn't a washcloth or hand towel...

I'm gunna leave this one right there as any response from here on out would be tasteless and juvenile.....

Empty Glass

rr165892 said:

RKCNDY said:

rr165892 said:

RKCNDY said:

rr165892 said:

Hobbes said:

imalive said:

Amongst the Ani said:

Fuck, I think I pulled something. Like a dumbass I kept working out and just powered through it. Fuck it hurts now.

was it your mangina?

Workout tip: kegels.

you kid ,but dudes doing kegel exercises(the movement should be like stopping urination mid stream,same muscle movement,hold for 2 seconds per and do sets of 10 twicw a day) is highly recommended.Do your research,It helps move blood thru important areas.
now I know many on here never get to have sex with another human being,but for those that do,you will find this quite an asset.

Can you hold a wet towel?

Shower or beach towel ?

either, just as long as it isn't a washcloth or hand towel...

I'm gunna leave this one right there as any response from here on out would be tasteless and juvenile.....

juvenile is welcome here

rr165892

Empty the only way to go from here is down.I agree that's where the fun is,but unlike Ani I don't want to get the thread locked up.lol

rr165892

Amongst the Ani said:

Having to take the rest of the week off thanks to my chest. I'm feeling hornery tonight since it should have been a heavy lifting day.

Ice those chesticles up

Empty Glass

rr165892 said:

Empty the only way to go from here is down.I agree that's where the fun is,but unlike Ani I don't want to get the thread locked up.lol

Ani likes going .... oops.

Amongst the Ani

Empty Glass said:

rr165892 said:

Empty the only way to go from here is down.I agree that's where the fun is,but unlike Ani I don't want to get the thread locked up.lol

Ani likes going .... oops.

I would call you a name but it would only get this thread closed. So instead I leave with you this:

Wobbie

Empty Glass said:

Tip: the tongue is a muscle. Don't forget to strengthen it. Use it to lift small poles.

ani's wife is a Pole....not sure of her size.

Amongst the Ani

Here is your new tip. Find out when the advanced yoga class ends and plan for your workout to end when yoga is over. I had to go to the gym late thanks to meet the teacher night (kids go back to school Wed) and didn't know they had yoga that ended at 9pm. I might change my workout time more often to evenings. Nice scenery.

rr165892

Hey Ani,My workout tip for you would be join the damn yoga class and get up close and personal with the scenery.Nothing like a fit woman in LuLu Lemon yoga pants in Child pose,Downward dog or full stretch.
Cmon man your not thinking this thru.

Amongst the Ani

I have been meaning to try yoga for a while. A buddy at my work keeps trying to get me to go as he swears by it. This should be the catalyst for me to give it a try. I'm tired of looking at sweaty dudes the whole time at the gym. It would be nice to see something pleasant for a change. Thank you for the tip RR, I will give it a try.

Empty Glass

Take your phone in and snap some pics

Amongst the Ani

Done. I will say I'm just worried about my 'form' and need photos for home when I 'practice' at home later.