Post Your Daily Workout(s)

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  • DonJon
    DonJon Posts: 5,089
    2 clean & jerk 60kg
    12 chins
    12 dips
    8 burpees

    8 rounds 28.30
    I'll ride the wave where it takes me.
  • _Crazy_Mary_
    _Crazy_Mary_ Posts: 1,299
    Today I played squash for 55 minutes.
    I really screwed that up. I really Schruted it.
  • LONGRD
    LONGRD Posts: 6,036
    I think I'm gonna take a nice walk to the park and shoot some hoops tomorrow...with my shirt on of course. Can't show off my body yet, still no 6-pack or firm abs yet.

    5'8" and a half, I usually round it off to 5'9" with a weight in around 180-185 isn't bad at all. Just gotta tone up my abs some more.

    P.S. I also need to build up some upperbody strength and conditioning.
    PJ- 04/29/2003.06/24,25,27,28,30/2008.10/27,28,30,31/2009
    EV- 08/09,10/2008.06/08,09/2009
  • illegal pants
    illegal pants Posts: 13,471
    pretend this post is in 1 hour..

    i'll either ride for 30mins or go for 25km.. whatever comes first :rolleyes:

    feeling lazy :o
    wah
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,381
    2 miles running last night. I've read books on marathon running, and they all reference cross training. My goal is to cross train tonight either staionary bike or rowing machine.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • illegal pants
    illegal pants Posts: 13,471
    hmmmmmm so i'm starting off slow on an exercise bike daily, not sure yet whether to aim for a time limit or a distance limit..

    any tips?!
    wah
  • Riverrunner
    Riverrunner Posts: 2,419
    illegal pants wrote:
    hmmmmmm so i'm starting off slow on an exercise bike daily, not sure yet whether to aim for a time limit or a distance limit..

    any tips?!

    My two cents: It depends on your physical condition. If you are just starting any physical activity, I would start with time periods. Work out at about 65% of your max heart rate starting out. Do a 10 minute warm-up, complete the period of workout at 65% - 75%, then cool down for 10 minutes.

    Increase the time limits as your condition improves. Eventually you will do some work-outs at higher heart rates. There are tons of programs on-line. The spinerval tapes are good too.

    Finally, if you also ride a bike and plan on completing an organized ride or a race, triathlon or something you will probably want to start working out with miles so you know you are getting the required distance in.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Whizbang
    Whizbang Posts: 1,314
    I got back to it today after a week of being sick. Just 25 minutes cardio, crunches and push-ups....and good stretch.

    Back to weights this week.
    believe it or not, we don't "need" anything. that is only the spoiled brat in us trying to fill some temporary solution to an emptyness that does not exist.

    I have eaten so much gold I crapped excellence - drtyfrnk29

    Life is either a daring adventure or nothing at all!
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,381
    30 min on a stationary bike on Friday, but didn't do what I had planned on Saturday.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • DonJon
    DonJon Posts: 5,089
    Good to see some fresh faces in here

    3 x 12 (27.5kg) dumbell bent over rows.
    3 x cable squat press 23.5 kg each arm

    10 x 50kg deadlift
    10 dips
    10 burpess
    5 sets

    Sit ups galore

    2km treadmill
    I'll ride the wave where it takes me.
  • RolandTD20Kdrummer
    RolandTD20Kdrummer Posts: 13,066
    Untwist the caps from 12 beers...my wrist is aching!

    A few pull tabs in there as well, but the lactic acid hasn't set in on my index finger yet.

    I may take an epsom salts bath later to keep me in the zone.
    Progress is not made by everyone joining some new fad,
    and reveling in it's loyalty. It's made by forming coalitions
    over specific principles, goals, and policies.

    http://i36.tinypic.com/66j31x.jpg

    (\__/)
    ( o.O)
    (")_(")
  • illegal pants
    illegal pants Posts: 13,471
    Riverrunner wrote:
    My two cents: It depends on your physical condition. If you are just starting any physical activity, I would start with time periods. Work out at about 65% of your max heart rate starting out. Do a 10 minute warm-up, complete the period of workout at 65% - 75%, then cool down for 10 minutes.

    Increase the time limits as your condition improves. Eventually you will do some work-outs at higher heart rates. There are tons of programs on-line. The spinerval tapes are good too.

    Finally, if you also ride a bike and plan on completing an organized ride or a race, triathlon or something you will probably want to start working out with miles so you know you are getting the required distance in.

    lol, just looking it up..

    Spinervals Competition 15.0 – Have Mercy, The Sequel hehehehe.. i'm not looking into triathlon training or losing kilos, just wanna get fit :) will take your tips though, cheers!

    right now i'm doing 30 mins and seeing how much distance i can cover, slowly slowly getting up there but i should know better by monitoring my max heart rate, will get onto that

    haven't been doing this long but seriously, nice not to feel like a lazy piece 'o shite
    wah
  • PJSerf
    PJSerf Posts: 637
    Sat:

    4 sets (of 12) of weight-assisted dips
    4 sets on peck deck
    2 sets of biceps curls
    2 sets of "21s"
    4 sets shoulder press
    4 sets of bench press

    The weather was so nice that I then played pick-up basketball for about an hour.

    All in all, a good way to sweat out the alcohol from the night before.

    Long way to go, but I'm starting to get addicted to that good feeling you get after working out :)
    "If you love someone, set them free... if someone loves you, don't fuck up" - EV
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,381
    40 minutes stationary bike.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • Riverrunner
    Riverrunner Posts: 2,419
    illegal pants wrote:
    lol, just looking it up..

    Spinervals Competition 15.0 – Have Mercy, The Sequel hehehehe.. i'm not looking into triathlon training or losing kilos, just wanna get fit :) will take your tips though, cheers!

    right now i'm doing 30 mins and seeing how much distance i can cover, slowly slowly getting up there but i should know better by monitoring my max heart rate, will get onto that

    haven't been doing this long but seriously, nice not to feel like a lazy piece 'o shite

    Yeah, spinervals are tough!

    Good job on the 30 minutes. Generally you will want to do at least one workout where you keep your heartrate at an "endurance" level - 65-75%. At some point you will vary your workouts and do some "tempo" training where you will maintain a higher heart rate for a period of time. Then you will also want to do some "interval" work with a very high heart rate for short period of time, followed by a recovery period, then more intervals. They are hard, but I really like interval workouts.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • DonJon
    DonJon Posts: 5,089
    PJSerf wrote:
    Sat:

    4 sets (of 12) of weight-assisted dips
    4 sets on peck deck
    2 sets of biceps curls
    2 sets of "21s"
    4 sets shoulder press
    4 sets of bench press

    The weather was so nice that I then played pick-up basketball for about an hour.

    All in all, a good way to sweat out the alcohol from the night before.

    Long way to go, but I'm starting to get addicted to that good feeling you get after working out :)

    Good to see champ...welcome.

    I usually start sweating after my damn warmup :rolleyes:

    **illegal pants feeling guilty is she?**
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    15 wall balls 20kg
    6 x 40kg thrusters
    10 chins
    10 dips

    7 sets

    Lay down for 10 mins :D

    Stomach work for about 10 mins

    Struggled today. Wall balls straight to thrusters was a flippin killer
    I'll ride the wave where it takes me.
  • pearljamjen
    pearljamjen Posts: 13,578
    DonJon wrote:
    15 wall balls 20kg
    6 x 40kg thrusters
    10 chins
    10 dips

    7 sets

    Lay down for 10 mins :D

    Stomach work for about 10 mins

    Struggled today. Wall balls straight to thrusters was a flippin killer
    DonJon I've given up working out for now...so you should do double for me :D
  • LONGRD
    LONGRD Posts: 6,036
    I'm slowly on my way to becoming fit and firm. :):D
    PJ- 04/29/2003.06/24,25,27,28,30/2008.10/27,28,30,31/2009
    EV- 08/09,10/2008.06/08,09/2009
  • DonJon
    DonJon Posts: 5,089
    pearljamjen wrote:
    DonJon I've given up working out for now...so you should do double for me :D

    I think I did last week doing that filthy fifties. Got it on video too...let you know when I convert it.

    Puddles of sweat, heaps of swearing, a few good spits into the bin and about 500 versions of "how many left...fuck"

    And whats your problem you lazy arse?
    I'll ride the wave where it takes me.

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