Post your daily workout

ZiggyStar

Hmmm.....there seems to be various ways to lunge. What's best?

This way (lunging and then going up and down without moving feet):

http://www.youtube.com/watch?v=4z05Zv-9 ... re=channel

Or this way (lunging one leg, feet together, next leg, feet together etc):

http://www.youtube.com/watch?v=m_RYVmpWDq4

Or is there no difference?

ZiggyStar

Squats -- should I being doing the toes forward ones....or toes angled outwards? I'm thinking forward but thought I'd double check.

http://www.youtube.com/watch?v=8dvU-oKw ... re=channel

comebackgirl

and deadlifts! Don't forget the deadlifts

ZiggyStar

comebackgirl wrote:

and deadlifts! Don't forget the deadlifts

What are they? *runs to youtube*

comebackgirl

ZiggyStar wrote:

comebackgirl wrote:

and deadlifts! Don't forget the deadlifts

What are they? *runs to youtube*

They are great for your butt. Give it really good lift. Good for your back too.

http://www.youtube.com/watch?v=-hW36j9frZg

ZiggyStar

comebackgirl wrote:

ZiggyStar wrote:

comebackgirl wrote:

and deadlifts! Don't forget the deadlifts

What are they? *runs to youtube*

They are great for your butt. Give it really good lift. Good for your back too.

http://www.youtube.com/watch?v=-hW36j9frZg

Hmmm....I don't have a bar....and the bulkiness of that chick scares me! :?

Any others?

ZiggyStar

And when people say "do lunges and squats to get a good arse", how many are they talking about doing in each session?

Twenty? Fifty? Hundred?

DonJon

YO team whats going down?

Miss this little thread better start getting back in here.

Cut my toe on the rocks in the surf and had to get stitches. Been no running for me for about a month.....lots of rowing and strength work. Lots of beer too - got a nice little tummy

Feeling pretty out of shape but still getting there 3 days a week

Ziggy yes lunges and squats....even weighted lunges are good. Do say sets on 20 (10 each leg) and do maybe 5-6 sets amongst other stuff. Promise Ill email ya

Yesterday 8mins of pain....2min wallballs/2min 22kg kettlebell swings (alternating 2 sets of each) for number of reps... got 141. Think ive done 200somthing when fit

Another Crossfit Games in 9 weeks so Id better start ramping it up

ZiggyStar

DONJON!!!!!!!!!

:clap:

ZiggyStar

DonJon wrote:

Ziggy yes lunges and squats....even weighted lunges are good. Do say sets on 20 (10 each leg) and do maybe 5-6 sets amongst other stuff. Promise Ill email ya

You better email me, fucker! :x Sorry to hear about your foot.

Thanks for the advice ---- 5-6 sets of 10 each leg. (Meanwhile I'll probably die from doing 1 set of 10 on each leg! haha)

Will jumping rope make me bulky? I've read that it's even better than running/jogging....and a hell of a lot more convenient for me when I get home from work after dark.

DonJon

Ziggmeister

Good to see you have been keeping the motivation levels up in this thread. All that work you've been doing you most be ultra hot now Good for you

Ill email you this arvo

ZiggyStar

DonJon wrote:

Ziggmeister

Good to see you have been keeping the motivation levels up in this thread. All that work you've been doing you most be ultra hot now Good for you

Ill email you this arvo

You better believe it, baby! I'm skinny as now which is awesome....way slimmer than when you saw me on tour....now I just want those little defining lines on my arms, stomach etc which are kinda getting there but I want more....and a tighter arse! If I've gone to all this trouble over the past year, may as well finish the job and get ultra smokin, right?

And this is the first time I've posted in here for probably 9 months! haha No motivation coming from me!

Talk to you this arvo....maybe....if you ever email me! hehe 8-)

theoceansmademe

foot is finally better.

Ran for the 5th day in a row. 6-8 miles each day.

Happy to be running again. Now it's time to get some laps in at the pool.

ZiggyStar

Squats went down well.....did about 20.....lunges are hard.....I think I did about 5 lunges on each leg and couldn't do any more!

And I have the sorest fucking arse today!! :?

But it feels good!

chadwick

ZiggyStar wrote:

Squats went down well.....did about 20.....lunges are hard.....I think I did about 5 lunges on each leg and couldn't do any more!

And I have the sorest fucking arse today!! :?

But it feels good!

well done miss hard ass

ZiggyStar

chadwick wrote:

ZiggyStar wrote:

Squats went down well.....did about 20.....lunges are hard.....I think I did about 5 lunges on each leg and couldn't do any more!

And I have the sorest fucking arse today!! :?

But it feels good!

well done miss hard ass

Soon....hopefully! Not too hard though....girls still need to be soft. 8-)

chadwick

ZiggyStar wrote:

chadwick wrote:

ZiggyStar wrote:

Squats went down well.....did about 20.....lunges are hard.....I think I did about 5 lunges on each leg and couldn't do any more!

And I have the sorest fucking arse today!! :?

But it feels good!

well done miss hard ass

Soon....hopefully! Not too hard though....girls still need to be soft. 8-)

soft is amazing

ZiggyStar

chadwick wrote:

soft is amazing

Oh I agree! Soft....but defined....the perfect combo. 8-)

chadwick

ZiggyStar wrote:

chadwick wrote:

soft is amazing

Oh I agree! Soft....but defined....the perfect combo. 8-)

very well done, ziggster
you're all over it

comebackgirl

ZiggyStar wrote:

Squats went down well.....did about 20.....lunges are hard.....I think I did about 5 lunges on each leg and couldn't do any more!

And I have the sorest fucking arse today!! :?

But it feels good!

Do they offer barre classes near you? Totally kicks your ass...quite literally. Great for the legs too. And you won't bulk up because it's all with your own body weight or really light weights.