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  • he still stands
    he still stands Posts: 2,835
    jones wrote:
    did pull ups last night til i couldn't do them with form.
    made it to 111. switched grips throughout. good times...i think i'm about to be real sore

    111 pullups... without stopping? That is Herschel Walker-esque.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • theoceansmademe
    theoceansmademe Posts: 1,132
    jones wrote:
    did pull ups last night til i couldn't do them with form.
    made it to 111. switched grips throughout. good times...i think i'm about to be real sore

    insane, way to go.

    I was in Santa Monica last week and there was a guy down there clearly in his late 50's or 60's.

    But the dude was ripped. He was at the strength station doing pull ups. I have never witnessed a back so muscular in my life.
  • DonJon
    DonJon Posts: 5,089
    Fran 6.53mins

    Thruster and Chin Ups
    Sets 21,15,9

    3 x 90kg deadlifts

    1.5km treadmill
    I'll ride the wave where it takes me.
  • megatron
    megatron Posts: 3,420
    pull ups all day is a pound pizza and guinness. love march madness
  • Jwmcc
    Jwmcc Posts: 451
    Last Thursday:

    "Helen"
    3 rounds
    400m Run
    21 KB swings 1.5 pood
    12 Pullups
    Took 10:21 to finish

    Then yesterday:

    400m row
    21 Thrusters (65 lbs)
    9 KB swings (1.5 pood)
    400m Row
    15 Thrusters
    15 KB swings
    400m row
    9 Thrusters
    21 kb Swings
    400m row

    Done in 12:58
  • Jwmcc
    Jwmcc Posts: 451
    DonJon wrote:
    Fran 6.53mins

    Thruster and Chin Ups
    Sets 21,15,9

    3 x 90kg deadlifts

    1.5km treadmill


    Nice Fran time! I hope to give this one a shot in the next six weeks or so..
  • he still stands
    he still stands Posts: 2,835
    yesterday I did ~1000 sit ups in varying styles
    4 sets of squats
    ran 2 miles

    today (back/biceps):

    wide grip pull ups
    narrow grip pull ups
    seated row machine
    upright rows
    bar curls
    dumbell curls
    hammer curls
    2 mile run

    maybe I should mix in a forearm excersize...
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • megatron
    megatron Posts: 3,420
    he still stands wrote:
    jones wrote:
    did pull ups last night til i couldn't do them with form.
    made it to 111. switched grips throughout. good times...i think i'm about to be real sore

    111 pullups... without stopping? That is Herschel Walker-esque.

    i wish
    i stopped when i couldn't get to the next one then rested
    can do like 30. then 30
    then 20..then as many.. like 10 at a time til failure.
  • Jwmcc
    Jwmcc Posts: 451
    "Fight Gone Bad"

    1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
    2. Sumo deadlift high-pull: 75 pounds (Reps)
    3. Box Jump: 20" box (Reps)
    4. Push-press: 75 pounds (Reps)
    5. Row: calories (Calories)

    Technically I did the Rows first then 1-4.

    Total score after three rounds, one minute at each station: 277 reps. Round by round was 106,85,86

    I'm hoping in the next few months to get the score to 300+

    Jw
  • DonJon
    DonJon Posts: 5,089
    Jwmcc wrote:
    "Fight Gone Bad"

    1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
    2. Sumo deadlift high-pull: 75 pounds (Reps)
    3. Box Jump: 20" box (Reps)
    4. Push-press: 75 pounds (Reps)
    5. Row: calories (Calories)

    Technically I did the Rows first then 1-4.

    Total score after three rounds, one minute at each station: 277 reps. Round by round was 106,85,86

    I'm hoping in the next few months to get the score to 300+

    Jw

    Nice going mate!!

    How ironic I did this on friday. Did 5 rounds but counted the first 3. 260 reps and it killed me. Done over 300 before so shows how much condition I have lost in 6 months

    Were you getting around the 12-13 calories on the row?
    I'll ride the wave where it takes me.
  • megatron
    megatron Posts: 3,420
    reverse pyramid dumbell bench press. 60lbs, 55, 50, 45, 40lbs: 10 reps each for 3 sets

    leg step up knee to elbow/walking lunges 50lbs dumbbells superset: 10 reps each leg 3 sets

    skullcrushers/french press/iso single arm curls superset 60lb/60lb/30lb: 3 sets

    standing cable incline press 5plates (50lbs?)/trap raise/forearm curls w/ 45lb bar: 10 reps 3 sets

    incline bench sit ups/reach for sky crunches/ knee to elbow sit ups superset 12 reps of each. tried 3 sets didn't make it. got 2 done good form. this little set is so simple and way harder than you would thing

    hanging reverse crunches 12 reps 3 sets

    oblique planks 1 min 1 rep each side
  • Jwmcc
    Jwmcc Posts: 451
    DonJon wrote:
    Jwmcc wrote:
    "Fight Gone Bad"

    1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
    2. Sumo deadlift high-pull: 75 pounds (Reps)
    3. Box Jump: 20" box (Reps)
    4. Push-press: 75 pounds (Reps)
    5. Row: calories (Calories)

    Technically I did the Rows first then 1-4.

    Total score after three rounds, one minute at each station: 277 reps. Round by round was 106,85,86

    I'm hoping in the next few months to get the score to 300+

    Jw

    Nice going mate!!

    How ironic I did this on friday. Did 5 rounds but counted the first 3. 260 reps and it killed me. Done over 300 before so shows how much condition I have lost in 6 months

    Were you getting around the 12-13 calories on the row?



    My calories on the row was 22, 17, 19 if I remember correctly. My biggest obstacle was the sumo highpulls since I don't have a lot of experience with those so I had some form issues.
  • shadowcast
    shadowcast Posts: 2,336
    P90X!!!! I have been doing it for about 70 days and it is the real deal. Now, I still like my milk and cookies and am a busy guy so I do to 3-4 times a week and the results are awesome. I can understand that if you do it 6 times a week that you will get ripped. I also slightly modified the routine meaning I axed out the Kempo and Cardio (I play basketball and bike ride for cardio). But the pull ups/push ups/Ab ripper/Yoga and Core work outs are the shit!! I highly recommend it. Also eating right is half the battle. Christ!! I sound like the infomercial.
  • he still stands
    he still stands Posts: 2,835
    Chest biceps and abs today... the fun stuff!

    Maxed out on bench since I haven't done that in years... proud to say I got 225 lbs for 16 reps.
    Incline bench
    Pec flys
    100 push ups

    Bar curls
    Preacher curls
    Hammer curls
    Reg dumbbell curls (light... 25, 20, 15 lbs til muscle failure)

    probably about 500 sit ups, crunches, oblique twists (or whatever those things are)
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Jwmcc
    Jwmcc Posts: 451
    I'm starting to understand the disdain in this thread for Thrusters:

    yesterday's WOD, which was a slight change from what was on the Crossfit site where I work out since classes got cancelled due to flooding:

    1000 m row (3:35)

    then

    21-18-15-12-9-6-3 reps

    Thrusters 65 lbs
    Leg Raises
    Pushups

    somehow managed to get it in at 11:50, but my shoulders haven't felt that shot in a long time..
  • he still stands
    he still stands Posts: 2,835
    I think today I'll just run 4 or 5 miles and do 100 sit-ups or so.

    Yesterday I destroyed my upper body... and if I do squats today I won't be able to run the rest of the week.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Jwmcc
    Jwmcc Posts: 451
    Yesterday,

    "Badger"
    3 Rounds for time:

    30 Squat Cleans(65 lbs)
    30 Pullups
    800m Run

    Took 28:13 to complete, ended up scraping my right leg on the bar during the squat cleans, was bleeding all over the place but there was no way I was quitting halfway through this one.


    This morning
    50 Pushups
    400m run
    50 Pushups
    800m run
    50 Pushups
    400m run

    12:34 to complete.
    Jw
  • Jwmcc
    Jwmcc Posts: 451
    Bump,
    Did everyone take off for the spring?
  • he still stands
    he still stands Posts: 2,835
    Jwmcc wrote:
    Bump,
    Did everyone take off for the spring?

    nah... been doing a lot of rock climbing, kayaking, hiking in addition to my normal workouts... gearing up for topless weather. Don't want to have flabby man boobs.

    Today I ran 4 miles at lunch at a 1% grade then did leg raises (60) and other lower ab excersizes which I don't know what they're called.

    Tonight I'm kayaking for a few hours...

    Tomorrow SQUATS baby.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,372
    National Running Day http://www.runningday.org/index.asp
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird

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