Post your daily workout

he still stands

was hungover this morn, then I worked out for an hour over lunch and I'm 100%. Weird how a good sweat can make everything feel better!

Chest, traps, and a light leg workout. Oh and a few hundred sit ups.

Under 200 lbs for the first time in years!

megatron

stayed on the coast over the weekend. worked out in a tiny room with weights from 1930. was great. just did some bench dips and thrusters. really all they had was a bench and weird pull up contraption.
then did some abs and ran on the beach. that was awesome.

Random_Wookie

can i just say i went to the gym

1 km on the treadmill in just over 7 mins then had a pt session

12 * 40kg chest press on the swiss ball
12 * squat with 10kg dumbells should press

12 * 40 kg seated row
20 * lunges with 12.5kg bar should press

12 * standing single arm row on the cable machine @ 17.5kg
12 * static lunges on with 7.5kg dumbbells

also walked to work before i want to the gym

megatron

bench
thrusters
bent over rows
lat pull downs
run 2 miles
calf raises
hammy curls
bicep curls
sit ups

dead

Random_Wookie

can i post three days of work outs?

well here goes

thursday
45 mins cross trainer
30 secons sprints with 1 and half mins rest for about 15 mins at level 15
45 secons sprints with 1 min 15 seconds rest for about 15 mins at level 20
1 min on 1 min off for 15 mins at level 25

friday
1.2km on treadmill in 10 mins then a pt session

sat

20 km run/walk which i ran about 50% and walked arround 50%

Poor Mad Sailor

Just discovered Taebo with Billy Blanks....I know, I know, I am late to the party but I am enjoying it! I am taking it slow though otherwise I may end up in A+E (or ER) looking like a pretzel

Jwmcc

Crossfit Saturday morning workout:

1 minute Stations:
-Pushups
-Ring Rows
-Medicine Ball Situps(20 lbs)
-Row (Calories)
-Medicine Ball Thrusters(20 lbs)
-KB Sumo Deadlift High Pull(32 kg)

90 Second Rest between rounds

3 rounds for max reps


Then afterwards during open gym worked on 95 lbs Thursters, Double-Unders, then finished off with a set of 21-15-12-9-5 reps of Ring Dips/Situps.

mr.pink

I recently switched to mornings before work. Its way more convenient, but I dont' like not being completely rest and relax in the hours following heavy weight training. Any opinions?

Jwmcc

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Took me 25:14 to finish, the Wall Ball shots followed by Burpees clearly the worst part of the day.
Jw

DonJon

Jwmcc wrote:

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Took me 25:14 to finish, the Wall Ball shots followed by Burpees clearly the worst part of the day.
Jw

Hahaha if you went back and read this entire thread you'd see that every time I do FF I make the same comment.....: "wall balls into burpees just nailed me etc" Too funny!! Im silly tho I actually do the chins properly and not jumping. Probably adds a min or so to my time

Havent been in here for ages

Training at the moment for the Crossfit Games here in Oz. Not sure of criteria yet but its a teams event of 3 females/3 males

ZiggyStar

DONJON!!!

((hugs))

I miss you! :(

he still stands

nothing like a legs/back workout :(

squats (3 sets, 225 lbs, 10 - 12 reps)
dead lifts (3 sets, 225 lbs, 10 - 12 reps)
lunges (3 sets, 30 lb 'bells, 20 reps)
pull ups (wide grip, 4 sets)
machine pull downs (narrow grip, 4 sets)
sitting rows (4 sets)
shrugs (4 sets)

megatron

he still stands wrote:

nothing like a legs/back workout :(

squats (3 sets, 225 lbs, 10 - 12 reps)
dead lifts (3 sets, 225 lbs, 10 - 12 reps)
lunges (3 sets, 30 lb 'bells, 20 reps)
pull ups (wide grip, 4 sets)
machine pull downs (narrow grip, 4 sets)
sitting rows (4 sets)
shrugs (4 sets)

@ :(

i feel your pain

i ran interval jog/sprints then did pull ups and squat supersets yesterday...awful. just awful

he still stands

jones wrote:

he still stands wrote:

nothing like a legs/back workout :(

squats (3 sets, 225 lbs, 10 - 12 reps)
dead lifts (3 sets, 225 lbs, 10 - 12 reps)
lunges (3 sets, 30 lb 'bells, 20 reps)
pull ups (wide grip, 4 sets)
machine pull downs (narrow grip, 4 sets)
sitting rows (4 sets)
shrugs (4 sets)

@ :(

i feel your pain

i ran interval jog/sprints then did pull ups and squat supersets yesterday...awful. just awful

wow you did supersets with SQUATS??? That is insane. When I do a proper set of squats I then suck air for 3 minutes and feel light-headed.

I didn't even do the lunges today, just the squats and dead lifts... and my legs are BEAT. But I did 4 sets of each. I don't know how bodybuilders do legs three freakin times per week.

eyedclaar

I fought a silver back gorilla in the octagon.

megatron

he still stands wrote:

jones wrote:

he still stands wrote:

nothing like a legs/back workout :(

squats (3 sets, 225 lbs, 10 - 12 reps)
dead lifts (3 sets, 225 lbs, 10 - 12 reps)
lunges (3 sets, 30 lb 'bells, 20 reps)
pull ups (wide grip, 4 sets)
machine pull downs (narrow grip, 4 sets)
sitting rows (4 sets)
shrugs (4 sets)

@ :(

i feel your pain

i ran interval jog/sprints then did pull ups and squat supersets yesterday...awful. just awful

wow you did supersets with SQUATS??? That is insane. When I do a proper set of squats I then suck air for 3 minutes and feel light-headed.

I didn't even do the lunges today, just the squats and dead lifts... and my legs are BEAT. But I did 4 sets of each. I don't know how bodybuilders do legs three freakin times per week.

yea man. it was awful. i wasn't going super heavy. but it sucked none the less.

loadedgun

I've been practicing vegetarian for 2 months. Not that long, I know, but it is for me. Finally caved and ate some steak tonight. Sorta scared that my body won't like it, and how it will affect me. On top of that, I decided to start drinking while grilling the steaks. (thats right, steaks as in PLURAL). About a 6 pack in, I have this uncontrollable urge to run. So I'm gonna give it a go for about 4 miles or so. I'll let you know if I make it or not. But it feels really weird.

zenith

ZiggyStar wrote:

DONJON!!!

((hugs))

I miss you! :(

dont miss me tho do you

& mr buns i miss you too

bloody hell, its been ages since ive been here too - i spose id better add something workout-ish

umm - walking 4kms a day - cross trainer 5kms every second day - other than that - guess what, busy :? ive got exams in 4 weeks tho, so ill get a couple of months off after that

Ms. Haiku

National Running Day is June 2nd!
http://www.runningday.org/events/

he still stands

loadedgun wrote:

I've been practicing vegetarian for 2 months. Not that long, I know, but it is for me. Finally caved and ate some steak tonight. Sorta scared that my body won't like it, and how it will affect me. On top of that, I decided to start drinking while grilling the steaks. (thats right, steaks as in PLURAL). About a 6 pack in, I have this uncontrollable urge to run. So I'm gonna give it a go for about 4 miles or so. I'll let you know if I make it or not. But it feels really weird.

wow. are you alive?