Maybe you guys dont do really heavy lifting but I could see the soreness after a workout being unbearable if I didnt have meat, eggs, milk, protein powder, etc. Are you guys really into eating nuts?
Alpine Valley 2000
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
Maybe you guys dont do really heavy lifting but I could see the soreness after a workout being unbearable if I didnt have meat, eggs, milk, protein powder, etc. Are you guys really into eating nuts?
I lift, not to gain mass, as I'm a girl, but I haven't noticed any difference in soreness since I stopped eating meat. You can always eat tofu. Besides being sore is good.
I lift, not to gain mass, as I'm a girl, but I haven't noticed any difference in soreness since I stopped eating meat. You can always eat tofu. Besides being sore is good.
Not so sore that you cant make it to the gym the next day
Alpine Valley 2000
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
Are any of you vegans involved in athletics, running, or bodybuilding?
This is part of the reason why I'm a vegetarian and not a vegan. I lift weights 3 times a week, and know I would find it difficult to get all the protein needed on a vegan diet. That's not to say it isn't possible, I know there are vegan body builders out there, but I really don't have the time to prepare all the different types of food I would need.
oh, and you really shouldn't work out if you are that sore. Soreness indicates that your body hasn't fully recovered, i.e the muscle fibres you tore apart during the previous workout, have not had time to heal.
Maybe you guys dont do really heavy lifting but I could see the soreness after a workout being unbearable if I didnt have meat, eggs, milk, protein powder, etc. Are you guys really into eating nuts?
I do eat a lot of nuts. Almonds, pecans, walnuts. I love them. Tofu, soy milk, and seitan are other protein sources for me. And of course beans/grains are good too.
R.i.p. Rigoberto Alpizar.
R.i.p. My Dad - May 28, 2007
R.i.p. Black Tail (cat) - Sept. 20, 2008
oh, and you really shouldn't work out if you are that sore. Soreness indicates that your body hasn't fully recovered, i.e the muscle fibres you tore apart during the previous workout, have not had time to heal.
you should be sore 2 days after working out, not the next day. if you are the next day, you probably did something wrong.
you should be sore 2 days after working out, not the next day. if you are the next day, you probably did something wrong.
Oh spare me, whoever told you that is talking rubbish! Are you aware of what happens when you workout? You put tiny little micro tears in the muscles. Feeding them with protein and other nutrients rebuilds the tissue stronger and bigger.
The level of soreness is dependent on a number of factors. Firstly the level of intensity you put your muscles under, i.e a more strenuous workout will cause more damage to the muscle fibres, thus recovery can take longer, particularly if you are new to exercise, or you don't perform these exercises that frequently. If you are aching two days later, this could be as a result of your body not being used to the exercise, or poor eating, i.e. not getting the right amount of nutrients to support the body's recovery.
In fact, if your body is in good physical condtion and you eat well, it's entirely possible to not have much soreness at all - there is no set rule, let alone that you MUST ache two days later or you're doing something wrong!
you should be sore 2 days after working out, not the next day. if you are the next day, you probably did something wrong.
That also is not true, I was sore last night after a chest workout that I did in the morning. What could I have done wrong? I hate a ton, get more than enough vitmains and minerals.
Alpine Valley 2000
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
Oh spare me, whoever told you that is talking rubbish! Are you aware of what happens when you workout? You put tiny little micro tears in the muscles. Feeding them with protein and other nutrients rebuilds the tissue stronger and bigger.
The level of soreness is dependent on a number of factors. Firstly the level of intensity you put your muscles under, i.e a more strenuous workout will cause more damage to the muscle fibres, thus recovery can take longer, particularly if you are new to exercise, or you don't perform these exercises that frequently. If you are aching two days later, this could be as a result of your body not being used to the exercise, or poor eating, i.e. not getting the right amount of nutrients to support the body's recovery.
In fact, if your body is in good physical condtion and you eat well, it's entirely possible to not have much soreness at all - there is no set rule, let alone that you MUST ache two days later or you're doing something wrong!
I didn't say it was a "set rule." I agree there are a lot of factors. And yes, I do understand what happens you work out- you, spare ME.
I do eat a lot of nuts. Almonds, pecans, walnuts. I love them. Tofu, soy milk, and seitan are other protein sources for me. And of course beans/grains are good too.
Love almonds, that would be my favorite thing to eat if I was a vegan.
Alpine Valley 2000
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
Love almonds, that would be my favorite thing to eat if I was a vegan.
nuts are so good for you, but you really have to be so careful that you're not eating too many! they are so high in calories, you can't just munch on them, you have to be very conscious of how many you're eating!
I didn't say it was a "set rule." I agree there are a lot of factors. And yes, I do understand what happens you work out- you, spare ME.
Hey I meant it in a jovial way, don't get pissey!
But what you said really has no grounds at all. It is sometimes the case that you can ache more two days after, but that's most likely because you've spent a whole day pushing your recovering body through the daily rigors of modern living. Imagine if your body is trying to repair all that broken down tissue, and you're using the same muscles to do something like lifting heavy shopping bags.
nuts are so good for you, but you really have to be so careful that you're not eating too many! they are so high in calories, you can't just munch on them, you have to be very conscious of how many you're eating!
I usually eat them and cottage cheese before bed because they dont spike blood sugar levels.
Alpine Valley 2000
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
Walking can be a real trip
***********************
"We've laid the groundwork. It's like planting the seeds. And next year, it's spring." - Nader
***********************
Prepare for tending to your garden, America.
I usually eat them and cottage cheese before bed because they dont spike blood sugar levels.
I hear you there. I'm hypoglycemic. And sometimes if I sleep in, I wake up and go straight for chocolate with peanut butter and a coke. :eek: Not good.
My late night snack has become a little plain soy yogurt with a bit of apple sauce and cinnamon mixed in. It coats my belly very nicely.
Walking can be a real trip
***********************
"We've laid the groundwork. It's like planting the seeds. And next year, it's spring." - Nader
***********************
Prepare for tending to your garden, America.
I'm eatin a big bowl of chili with a lot of meat in it for supper
2003 Mansfield III 2004 Boston I 2006 Boston I 2008 Bonnaroo, Hartford, Mansfield I 2010 Hartford 2013 Worcester I, Worcester II, Hartford 2016 Bonnaroo, Fenway I, Fenway II 2018 Fenway I, Fenway II 2021 Sea.Hear.Now 2022 Camden 2024 MSG I, Fenway I, Fenway II
I'm eatin a big bowl of chili with a lot of meat in it for supper
If you have never tried Amy's Chili, I HIGHLY recommend you do. My husband is a big meat eater, but he honestly prefers this chili to any other.
Walking can be a real trip
***********************
"We've laid the groundwork. It's like planting the seeds. And next year, it's spring." - Nader
***********************
Prepare for tending to your garden, America.
Wow, hilarious. You're only the third person in this thread to make a joke like that.
Oh it's no joke. I'm about to eat it.
2003 Mansfield III 2004 Boston I 2006 Boston I 2008 Bonnaroo, Hartford, Mansfield I 2010 Hartford 2013 Worcester I, Worcester II, Hartford 2016 Bonnaroo, Fenway I, Fenway II 2018 Fenway I, Fenway II 2021 Sea.Hear.Now 2022 Camden 2024 MSG I, Fenway I, Fenway II
Hopefully its infested with BSE Prions and you get CJD. Although I doubt anyone would notice if your brain started to get holes in it from the nature of your "clever" posts.
Hopefully its infested with BSE Prions and you get CJD. Although I doubt anyone would notice if your brain started to get holes in it from the nature of your "clever" posts.
whoa there, easy fella.
2003 Mansfield III 2004 Boston I 2006 Boston I 2008 Bonnaroo, Hartford, Mansfield I 2010 Hartford 2013 Worcester I, Worcester II, Hartford 2016 Bonnaroo, Fenway I, Fenway II 2018 Fenway I, Fenway II 2021 Sea.Hear.Now 2022 Camden 2024 MSG I, Fenway I, Fenway II
that said I HATE soy cheese. Its gross. I dont hunger for milk or regular dairy products, I do savor and drool for the regular cheddar cheese and such things
If it ever came down to cannabalism...I would search out a vegan because they should be tender and sweet from eating all of their fruits and vegetables
>>>>
>
...a lover and a fighter.
"I'm at least half a bum" Rocky Balboa
Comments
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
I lift, not to gain mass, as I'm a girl, but I haven't noticed any difference in soreness since I stopped eating meat. You can always eat tofu. Besides being sore is good.
Not so sore that you cant make it to the gym the next day
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
...I've been sore enough to barely be able to walk but I will still workout. you're supposed to work out when you're sore.
(sorry for going off topic)
I disagree to a point, if you are that sore......resting is more important because you will just be breaking your body down more otherwise
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
This is part of the reason why I'm a vegetarian and not a vegan. I lift weights 3 times a week, and know I would find it difficult to get all the protein needed on a vegan diet. That's not to say it isn't possible, I know there are vegan body builders out there, but I really don't have the time to prepare all the different types of food I would need.
oh, and you really shouldn't work out if you are that sore. Soreness indicates that your body hasn't fully recovered, i.e the muscle fibres you tore apart during the previous workout, have not had time to heal.
I do eat a lot of nuts. Almonds, pecans, walnuts. I love them. Tofu, soy milk, and seitan are other protein sources for me. And of course beans/grains are good too.
R.i.p. My Dad - May 28, 2007
R.i.p. Black Tail (cat) - Sept. 20, 2008
you should be sore 2 days after working out, not the next day. if you are the next day, you probably did something wrong.
Oh spare me, whoever told you that is talking rubbish! Are you aware of what happens when you workout? You put tiny little micro tears in the muscles. Feeding them with protein and other nutrients rebuilds the tissue stronger and bigger.
The level of soreness is dependent on a number of factors. Firstly the level of intensity you put your muscles under, i.e a more strenuous workout will cause more damage to the muscle fibres, thus recovery can take longer, particularly if you are new to exercise, or you don't perform these exercises that frequently. If you are aching two days later, this could be as a result of your body not being used to the exercise, or poor eating, i.e. not getting the right amount of nutrients to support the body's recovery.
In fact, if your body is in good physical condtion and you eat well, it's entirely possible to not have much soreness at all - there is no set rule, let alone that you MUST ache two days later or you're doing something wrong!
That also is not true, I was sore last night after a chest workout that I did in the morning. What could I have done wrong? I hate a ton, get more than enough vitmains and minerals.
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
I didn't say it was a "set rule." I agree there are a lot of factors. And yes, I do understand what happens you work out- you, spare ME.
Love almonds, that would be my favorite thing to eat if I was a vegan.
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
nuts are so good for you, but you really have to be so careful that you're not eating too many! they are so high in calories, you can't just munch on them, you have to be very conscious of how many you're eating!
Hey I meant it in a jovial way, don't get pissey!
But what you said really has no grounds at all. It is sometimes the case that you can ache more two days after, but that's most likely because you've spent a whole day pushing your recovering body through the daily rigors of modern living. Imagine if your body is trying to repair all that broken down tissue, and you're using the same muscles to do something like lifting heavy shopping bags.
I usually eat them and cottage cheese before bed because they dont spike blood sugar levels.
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
Throw in a spoon full of honey it works wonders: http://www.isoactive.com/hd/95thesis.htm
You may be interested in checking out Robert Cheeke or Storm Talifero
***********************
"We've laid the groundwork. It's like planting the seeds. And next year, it's spring." - Nader
***********************
Prepare for tending to your garden, America.
I hear you there. I'm hypoglycemic. And sometimes if I sleep in, I wake up and go straight for chocolate with peanut butter and a coke. :eek: Not good.
My late night snack has become a little plain soy yogurt with a bit of apple sauce and cinnamon mixed in. It coats my belly very nicely.
***********************
"We've laid the groundwork. It's like planting the seeds. And next year, it's spring." - Nader
***********************
Prepare for tending to your garden, America.
2004 Boston I
2006 Boston I
2008 Bonnaroo, Hartford, Mansfield I
2010 Hartford
2013 Worcester I, Worcester II, Hartford
2016 Bonnaroo, Fenway I, Fenway II
2018 Fenway I, Fenway II
2021 Sea.Hear.Now
2022 Camden
2024 MSG I, Fenway I, Fenway II
ha ha ha, that was what I just had for lunch
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
If you have never tried Amy's Chili, I HIGHLY recommend you do. My husband is a big meat eater, but he honestly prefers this chili to any other.
***********************
"We've laid the groundwork. It's like planting the seeds. And next year, it's spring." - Nader
***********************
Prepare for tending to your garden, America.
Oh it's no joke. I'm about to eat it.
2004 Boston I
2006 Boston I
2008 Bonnaroo, Hartford, Mansfield I
2010 Hartford
2013 Worcester I, Worcester II, Hartford
2016 Bonnaroo, Fenway I, Fenway II
2018 Fenway I, Fenway II
2021 Sea.Hear.Now
2022 Camden
2024 MSG I, Fenway I, Fenway II
http://www.iorkara.recoding.net/iorkara/images/random/owned-bike.jpg
Summerfest 2006
"Why would they come to our concert just to boo us?" -Lisa Simpson
Oh Amy's is really good! Actually all the Amy's stuff is good!
Trader Joe's makes a killer veggie chilli too.
whoa there, easy fella.
2004 Boston I
2006 Boston I
2008 Bonnaroo, Hartford, Mansfield I
2010 Hartford
2013 Worcester I, Worcester II, Hartford
2016 Bonnaroo, Fenway I, Fenway II
2018 Fenway I, Fenway II
2021 Sea.Hear.Now
2022 Camden
2024 MSG I, Fenway I, Fenway II
that said I HATE soy cheese. Its gross. I dont hunger for milk or regular dairy products, I do savor and drool for the regular cheddar cheese and such things
>
...a lover and a fighter.
"I'm at least half a bum" Rocky Balboa
http://www.videosift.com/video/Obamas-Message-To-American-Indians
Edmonton, AB. September 5th, 2005
Vancouver, BC. April 3rd, 2008
Calgary,AB. August 8th, 2009