I'm really confused to be honest. I can't believe you are that dedicated to putting on this muscle, so much so that you are willing to risk putting something in your body that could potentially have serious repercussions, yet you guess your calorie intake, sabotage your gains by doing too much cardio and don't bother to monitor things like bodyfat - which is pretty much essential for determining body composition and for tracking your gains. Sounds to me like you need to do some more research or set a more realistic goal, rather than looking for a quick fix.
Homeboy's wrapped up in bro-science, dewd...sensible advice like this just ain't gonna get through.
Comments