Anyone want to shape up in 2017? A continuing journey from last year.......

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  • markymark550markymark550 Columbia, SCPosts: 3,978
    Sprunkn7 said:

    Been missing you guys! After a hiatus I'm back on board.

    Welcome back!
  • markymark550markymark550 Columbia, SCPosts: 3,978
    rgambs said:

    I've been eating like a fat slob for a couple weeks under the guise that I am packing on muscle mass, I have been lifting intensely every day and skipping cardio all but once or twice a week.
    It's been fun!!
    Sunday the diet resumes, back to miles a day and 1000-1200 calories. Should be less fun, but I am excited to peel some fat off the muscles that have exploded this last month.

    You really go for the extremes it seems like. Do you think you'll ever find yourself at a middle ground?
  • rgambsrgambs Posts: 8,839

    rgambs said:

    I've been eating like a fat slob for a couple weeks under the guise that I am packing on muscle mass, I have been lifting intensely every day and skipping cardio all but once or twice a week.
    It's been fun!!
    Sunday the diet resumes, back to miles a day and 1000-1200 calories. Should be less fun, but I am excited to peel some fat off the muscles that have exploded this last month.

    You really go for the extremes it seems like. Do you think you'll ever find yourself at a middle ground?
    I hope so, middle ground isn't my strong suit lol
    Monkey Driven, Call this Living?
  • Sprunkn7Sprunkn7 Posts: 5,066
    If I could find middle ground I wold be thrilled! I'm either all in or all out! It a personality flaw.
    Thank you fellow 10 clubber for saving my ass....again!!!
  • rgambsrgambs Posts: 8,839
    I did moderation for 2 weeks and gluttony for 1, no weight change! Woot!
    Monkey Driven, Call this Living?
  • FoxyRedLaFoxyRedLa Lauren / MIPosts: 4,333
    Nice! ^^^

    Oh please let it rain today.
    Those that can be trusted can change their mind.
  • PJSirenPJSiren Salem, ORPosts: 5,863
    I am trying. Finding better things to eat to avoid migraine triggers. Going to start working out a few times a week after my schedule finally changes. My hubby and I, both. Trying to get the migraines under control!
    Music is my Religion and Pearl Jam, my Savior!
    Tattooed Dissident!
  • Pumped up - inching closer to the 1 year mark! BOOM!
    www.cluthelee.com
  • Sprunkn7Sprunkn7 Posts: 5,066
    I have a shoulder issue which is so weird because I don't know how it happened. It's been getting worse for a few weeks. Talking to one of my docs this week just to get an idea. Otherwise I have been having some health issues and not doing much but walking. Diet is 50/50 Lots of salads but I find myself eating out a lot and thats where things go bad! I have my physical on Thursday and hoping I get the ok to get back to the gym.
    Ahhhhh it sucks getting old!
    Thank you fellow 10 clubber for saving my ass....again!!!
  • whispering handswhispering hands Under your skinPosts: 13,527
    image
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    My
    Mile today
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • whispering handswhispering hands Under your skinPosts: 13,527
    Dang it.. the one pic didn't fit
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • whispering handswhispering hands Under your skinPosts: 13,527

    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • whispering handswhispering hands Under your skinPosts: 13,527


    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • Ms. HaikuMs. Haiku Washington DCPosts: 6,770



    Beautiful images! I would love to be walking around there.
    Bibliobella Twitter Account
    2017 Women's March sign, "So bad even introverts are here."
    Refrigerator magnet, "This salad tastes like I'd rather be fat."
  • BentleyspopBentleyspop Craft Beer Brewery, ColoradoPosts: 3,735
    edited March 22
    @whispering hands
    Please stop posting those photos
    Too many people moving to Colorado already
  • whispering handswhispering hands Under your skinPosts: 13,527

    @whispering hands
    Please stop posting those photos
    Too many people moving to Colorado already

    Lmbo! Duly noted! But I do love walking out here just staring at that..
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • Ms. HaikuMs. Haiku Washington DCPosts: 6,770
    20 minutes on the stationary bike
    20 minutes on the rowing machine
    .5 miles running on the treadmill
    Bibliobella Twitter Account
    2017 Women's March sign, "So bad even introverts are here."
    Refrigerator magnet, "This salad tastes like I'd rather be fat."
  • rgambsrgambs Posts: 8,839
    Ms. Haiku said:

    20 minutes on the stationary bike
    20 minutes on the rowing machine
    .5 miles running on the treadmill

    Good job!

    I did 35 minutes on the stair machine, level 4 with a 35lb backpack, 30 minutes/3 miles on the treadmill, and lifted arms and chest for an hour.
    Probably going to run a few miles outside later, weather is supposed to be good.
    Monkey Driven, Call this Living?
  • whispering handswhispering hands Under your skinPosts: 13,527
    Got snowed out of my walk today..
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • rgambsrgambs Posts: 8,839

    Got snowed out of my walk today..

    Boo!!!
    Gotta love that front range weather, people from all over act like they have wild and fast changing weather...They are wrong most of the time. Unless they live on the front range, then they are probably right.

    3 mile run this morning, planted about 150ft of onions, beets, spinach, Brussels sprouts, snap peas, and peas, and built 2 chicken tractorcoops! Busy day, which is good because it was a cheat meal and I had pizza and smores by the fire.
    Monkey Driven, Call this Living?
  • whispering handswhispering hands Under your skinPosts: 13,527
    rgambs said:

    Got snowed out of my walk today..

    Boo!!!
    Gotta love that front range weather, people from all over act like they have wild and fast changing weather...They are wrong most of the time. Unless they live on the front range, then they are probably right.

    3 mile run this morning, planted about 150ft of onions, beets, spinach, Brussels sprouts, snap peas, and peas, and built 2 chicken tractorcoops! Busy day, which is good because it was a cheat meal and I had pizza and smores by the fire.
    Sweet! Yeah front range weather is crazy for sure! Eventually I will have property and I'll plant a garden. Until then, I'll envy yours! :wink:
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • oftenreadingoftenreading Victoria, BCPosts: 5,857
    Had a 2.5 hour bike ride this morning. I tried to go to the climbing gym this afternoon but time got away from me and I arrived at 6:00, exactly when it closes on weekends. Oops. Tomorrow I will be more organized.

    But I have been able to stick to my goal of climbing a least three times a week so far, except when I'm out of town. And next week I'm going away but intend to climb anyway.
    my small self... like a book amongst the many on a shelf
  • Ms. HaikuMs. Haiku Washington DCPosts: 6,770
    rgambs said:

    Got snowed out of my walk today..

    Boo!!!
    Gotta love that front range weather, people from all over act like they have wild and fast changing weather...They are wrong most of the time. Unless they live on the front range, then they are probably right.

    3 mile run this morning, planted about 150ft of onions, beets, spinach, Brussels sprouts, snap peas, and peas, and built 2 chicken tractorcoops! Busy day, which is good because it was a cheat meal and I had pizza and smores by the fire.
    Yay, pizza!
    Bibliobella Twitter Account
    2017 Women's March sign, "So bad even introverts are here."
    Refrigerator magnet, "This salad tastes like I'd rather be fat."
  • Ms. HaikuMs. Haiku Washington DCPosts: 6,770
    20 minutes on the rowing machine
    .5 miles running on the treadmill
    30 minutes on the stationary bike

    I'm feeling good.
    Bibliobella Twitter Account
    2017 Women's March sign, "So bad even introverts are here."
    Refrigerator magnet, "This salad tastes like I'd rather be fat."
  • rgambsrgambs Posts: 8,839
    Ms. Haiku said:

    20 minutes on the rowing machine
    .5 miles running on the treadmill
    30 minutes on the stationary bike

    I'm feeling good.

    Groovy!
    I did 3 miles after work, going to get up at 4:30am and lift for 2 hours and run again.

    I lost 7 pounds this week! Most of it was the crap (literally lol) I ate last week.
    Monkey Driven, Call this Living?
  • Ms. HaikuMs. Haiku Washington DCPosts: 6,770
    45 minutes on the stationary bike
    30 minutes on the rowing machine

    I felt good.
    Bibliobella Twitter Account
    2017 Women's March sign, "So bad even introverts are here."
    Refrigerator magnet, "This salad tastes like I'd rather be fat."
  • rgambsrgambs Posts: 8,839
    Ms. Haiku said:

    45 minutes on the stationary bike
    30 minutes on the rowing machine

    I felt good.

    Good job!

    I set a personal best, road running 3 ten minute miles in a row the other night. 30 minutes and 9 seconds. Woot!
    I am down 8lbs in 10 days since I went back on my diet and cardio, and I feel good.

    Monkey Driven, Call this Living?
  • whispering handswhispering hands Under your skinPosts: 13,527
    I set a new record today too! I added a bit of jogging into my mile in the Garden today, and I ended up doing my
    Mile in 25 minutes! That was amazing! I have not run like that since I was a kid!!
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • rgambsrgambs Posts: 8,839

    I set a new record today too! I added a bit of jogging into my mile in the Garden today, and I ended up doing my
    Mile in 25 minutes! That was amazing! I have not run like that since I was a kid!!

    Good job! Mile high jogging is rough.
    Monkey Driven, Call this Living?
  • Ms. HaikuMs. Haiku Washington DCPosts: 6,770
    rgambs said:

    Ms. Haiku said:

    45 minutes on the stationary bike
    30 minutes on the rowing machine

    I felt good.

    Good job!

    I set a personal best, road running 3 ten minute miles in a row the other night. 30 minutes and 9 seconds. Woot!
    I am down 8lbs in 10 days since I went back on my diet and cardio, and I feel good.

    Congratulations on the personal best, rgambs!
    Bibliobella Twitter Account
    2017 Women's March sign, "So bad even introverts are here."
    Refrigerator magnet, "This salad tastes like I'd rather be fat."
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