Anyone want to shape up in 2017? A continuing journey from last year.......

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  • markymark550markymark550 Columbia, SCPosts: 3,882
    Sprunkn7 said:

    Been missing you guys! After a hiatus I'm back on board.

    Welcome back!
  • markymark550markymark550 Columbia, SCPosts: 3,882
    rgambs said:

    I've been eating like a fat slob for a couple weeks under the guise that I am packing on muscle mass, I have been lifting intensely every day and skipping cardio all but once or twice a week.
    It's been fun!!
    Sunday the diet resumes, back to miles a day and 1000-1200 calories. Should be less fun, but I am excited to peel some fat off the muscles that have exploded this last month.

    You really go for the extremes it seems like. Do you think you'll ever find yourself at a middle ground?
  • rgambsrgambs Posts: 7,412

    rgambs said:

    I've been eating like a fat slob for a couple weeks under the guise that I am packing on muscle mass, I have been lifting intensely every day and skipping cardio all but once or twice a week.
    It's been fun!!
    Sunday the diet resumes, back to miles a day and 1000-1200 calories. Should be less fun, but I am excited to peel some fat off the muscles that have exploded this last month.

    You really go for the extremes it seems like. Do you think you'll ever find yourself at a middle ground?
    I hope so, middle ground isn't my strong suit lol
    Monkey Driven, Call this Living?
  • Sprunkn7Sprunkn7 Posts: 5,021
    If I could find middle ground I wold be thrilled! I'm either all in or all out! It a personality flaw.
    Thank you fellow 10 clubber for saving my ass....again!!!
  • rgambsrgambs Posts: 7,412
    I did moderation for 2 weeks and gluttony for 1, no weight change! Woot!
    Monkey Driven, Call this Living?
  • FoxyRedLaFoxyRedLa Lauren / MIPosts: 4,023
    Nice! ^^^

    Oh please let it rain today.
    Those that can be trusted can change their mind.
  • PJSirenPJSiren I'm your Huckleberry...Posts: 5,756
    I am trying. Finding better things to eat to avoid migraine triggers. Going to start working out a few times a week after my schedule finally changes. My hubby and I, both. Trying to get the migraines under control!
    Music is my Religion and Pearl Jam was my Savior!
    Tattooed Grifter!
    Snap: badwolf0807
  • Pumped up - inching closer to the 1 year mark! BOOM!
    www.cluthelee.com
  • Sprunkn7Sprunkn7 Posts: 5,021
    I have a shoulder issue which is so weird because I don't know how it happened. It's been getting worse for a few weeks. Talking to one of my docs this week just to get an idea. Otherwise I have been having some health issues and not doing much but walking. Diet is 50/50 Lots of salads but I find myself eating out a lot and thats where things go bad! I have my physical on Thursday and hoping I get the ok to get back to the gym.
    Ahhhhh it sucks getting old!
    Thank you fellow 10 clubber for saving my ass....again!!!
  • whispering handswhispering hands Under your skinPosts: 13,104
    image
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    My
    Mile today
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • whispering handswhispering hands Under your skinPosts: 13,104
    Dang it.. the one pic didn't fit
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • whispering handswhispering hands Under your skinPosts: 13,104

    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • whispering handswhispering hands Under your skinPosts: 13,104


    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • Ms. HaikuMs. Haiku Washington DCPosts: 6,676



    Beautiful images! I would love to be walking around there.
    Bibliobella Twitter Account
    2017 Women's March sign, "So bad even introverts are here."
  • BentleyspopBentleyspop Craft Beer Brewery, ColoradoPosts: 3,318
    edited March 22
    @whispering hands
    Please stop posting those photos
    Too many people moving to Colorado already
  • whispering handswhispering hands Under your skinPosts: 13,104

    @whispering hands
    Please stop posting those photos
    Too many people moving to Colorado already

    Lmbo! Duly noted! But I do love walking out here just staring at that..
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
  • Ms. HaikuMs. Haiku Washington DCPosts: 6,676
    20 minutes on the stationary bike
    20 minutes on the rowing machine
    .5 miles running on the treadmill
    Bibliobella Twitter Account
    2017 Women's March sign, "So bad even introverts are here."
  • rgambsrgambs Posts: 7,412
    Ms. Haiku said:

    20 minutes on the stationary bike
    20 minutes on the rowing machine
    .5 miles running on the treadmill

    Good job!

    I did 35 minutes on the stair machine, level 4 with a 35lb backpack, 30 minutes/3 miles on the treadmill, and lifted arms and chest for an hour.
    Probably going to run a few miles outside later, weather is supposed to be good.
    Monkey Driven, Call this Living?
  • whispering handswhispering hands Under your skinPosts: 13,104
    Got snowed out of my walk today..
    D1B50013-8BB5-4861-B9BC-AA0D88D58DF4.jpg

    The first rule of the ten club fight club is you don't talk about the ten club fight club!
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