Anyone want to shape up in 2018? A continuing journey.......

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  • markymark550
    markymark550 Columbia, SC Posts: 5,219
    I'm a fan of Syntha 6 myself. I've tried a few brands and that one seems to work best for me.

    Last two weeks have been horrible though. Haven't been able to workout consistently and have been eating badly as well. Need to get that back under control. It's been really carb heavy and I need to get back to lean proteins and vegetables.

    Even though the last two weeks have been bad, still making pretty solid gains. I'm getting close to hitting some of my goals, probably a couple weeks away from getting there.
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,462
    Thanks for the suggestions re: the oatmeal guys!
    www.cluthelee.com
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,462
    Quarterly Type I Diabetes check up in a few. Kind of nervous...
    www.cluthelee.com
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,462
    Oh, forgot to report that I have my first workout related injury. The ball of my foot near my big toe has been aching down the length of my foot on one side for a few weeks since I did some heavy weights on the calf raise machine. Hopefully gets healed up quick. Taking a long break from lower body workouts for now. Wasn't really an area of my body that needed shaping up anyway!
    www.cluthelee.com
  • i_lov_it
    i_lov_it Perth, Western Australia Posts: 4,007
    I so need to get in shape...
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,380
    2-feign-reluctance said:

    Quarterly Type I Diabetes check up in a few. Kind of nervous...

    Good luck!
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,462
    I blew the doors off the no alcohol thing tonight! Grading papers on my third glass of wine, relying on auto correct to help me out here. Ready to watch 2 shitty candidates embarrass the shit out of themselves on national TV. Whooooooohahahahahaaaa!!!!
    www.cluthelee.com
  • hauntingfamiliar
    hauntingfamiliar Wilmington, NC Posts: 10,361
    Any runners here experience bruised toenails?? I've always been a runner and over the last few months increased my runs from 3-4 miles to around 5 miles. I noticed the bruising on both my big toenails when I took off my toe nail polish. They don't hurt, but they are really bruised. I probably kept my running shoes longer than I should have, but recently replaced them once I noticed my toenails. I've also always purchased running shoes half a size bigger than my regular show size. I have a friend who does extreme races and has lost his toenails. I just enjoy running as a way to defrag. Any suggestions on how to stop the bruising?
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,462
    Rocking week #20 Great bicep & back session today! Good tunes as well!! How's everyone going?
    www.cluthelee.com
  • markymark550
    markymark550 Columbia, SC Posts: 5,219
    Still working at it. Kind of plateaued on my weight loss, but my muscle mass is up and my body fat % is still lowering so not too worried about it. Had a good back/biceps split yesterday too. Sore in all the right places.

    I guess from looking in the mirror everyday you don't notice the changes or you get a negative self image stuck in your mind, but I was looking at some pictures taken of me last year and the changes are definitely noticeable. Gets me more encouraged to keep going!
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,462
    markymark550 said:

    Still working at it. Kind of plateaued on my weight loss, but my muscle mass is up and my body fat % is still lowering so not too worried about it. Had a good back/biceps split yesterday too. Sore in all the right places.

    I guess from looking in the mirror everyday you don't notice the changes or you get a negative self image stuck in your mind, but I was looking at some pictures taken of me last year and the changes are definitely noticeable. Gets me more encouraged to keep going!

    Rock on my man! This has been a life changing lifestyle change.
    www.cluthelee.com
  • funk2funky
    funk2funky Posts: 66
    Nope
    This will only take a while
  • Sprunkn7
    Sprunkn7 Posts: 5,286
    Now that I have my food under control I really tried to work out on my own. Blah. No go. The gym had a great deal 19.99 a month with all the classes. Finally back in the swing of it. 3 Body sculpting classes a week and a pilates or yoga on Sunday. I'm 3 weeks in and still getting sore but already seeing a difference in my clothes. Yay me!
    Thank you fellow 10 clubber for saving my ass....again!!!
  • Bentleyspop
    Bentleyspop Craft Beer Brewery, Colorado Posts: 11,471
    hauntingfamiliar said:

    Any runners here experience bruised toenails?? I've always been a runner and over the last few months increased my runs from 3-4 miles to around 5 miles. I noticed the bruising on both my big toenails when I took off my toe nail polish. They don't hurt, but they are really bruised. I probably kept my running shoes longer than I should have, but recently replaced them once I noticed my toenails. I've also always purchased running shoes half a size bigger than my regular show size. I have a friend who does extreme races and has lost his toenails. I just enjoy running as a way to defrag. Any suggestions on how to stop the bruising?

    It appears your shoes are too small.
    As we age our feet tend to get bigger as our arches collapse.
    Your toes are clearly banging the front of your shoes.
    Could also be an issue that your shoes are too wide which allows your feet to slide around.

    Have you ever had your gait checked?
    If not, go to your local running store. Not Dicks or some other big box store. Go to a mom and pop shop that does gait checks and make sure your wearing the right shoes for your feet.
  • markymark550
    markymark550 Columbia, SC Posts: 5,219
    2-feign-reluctance said:

    markymark550 said:

    Still working at it. Kind of plateaued on my weight loss, but my muscle mass is up and my body fat % is still lowering so not too worried about it. Had a good back/biceps split yesterday too. Sore in all the right places.

    I guess from looking in the mirror everyday you don't notice the changes or you get a negative self image stuck in your mind, but I was looking at some pictures taken of me last year and the changes are definitely noticeable. Gets me more encouraged to keep going!

    Rock on my man! This has been a life changing lifestyle change.
    It really has been a great change. While I couldn't imagine being enthusiastic about getting in better shape, now I can't imagine not working out and eating better.

    You keep up the good work too! Sounds like you're really doing well with it!
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,462
    Bentleyspop said:

    hauntingfamiliar said:

    Any runners here experience bruised toenails?? I've always been a runner and over the last few months increased my runs from 3-4 miles to around 5 miles. I noticed the bruising on both my big toenails when I took off my toe nail polish. They don't hurt, but they are really bruised. I probably kept my running shoes longer than I should have, but recently replaced them once I noticed my toenails. I've also always purchased running shoes half a size bigger than my regular show size. I have a friend who does extreme races and has lost his toenails. I just enjoy running as a way to defrag. Any suggestions on how to stop the bruising?

    It appears your shoes are too small.
    As we age our feet tend to get bigger as our arches collapse.
    Your toes are clearly banging the front of your shoes.
    Could also be an issue that your shoes are too wide which allows your feet to slide around.

    Have you ever had your gait checked?
    If not, go to your local running store. Not Dicks or some other big box store. Go to a mom and pop shop that does gait checks and make sure your wearing the right shoes for your feet.
    Also good shoes. Recently bought a pair of Nike TailWinds & they are incredible. Made just for running.
    www.cluthelee.com
  • hauntingfamiliar
    hauntingfamiliar Wilmington, NC Posts: 10,361
    ^^Thanks. Seems I need to start by going to an actual athletic shoe store and not Rack Room. I asked the employee at Rack Room to tell me about the running shoes and she just gave me a vacant stare. I was given a flyer for some sort of a tread mill assessment at a local athletic store. I'm wondering if that's where they can check my "gait"? Thanks for the insight. I haven't noticed as much new bruising since I bought a new pair of shoes. I mean my last ones were ripped to shreds...
  • markymark550
    markymark550 Columbia, SC Posts: 5,219
    hauntingfamiliar said:

    ^^Thanks. Seems I need to start by going to an actual athletic shoe store and not Rack Room. I asked the employee at Rack Room to tell me about the running shoes and she just gave me a vacant stare. I was given a flyer for some sort of a tread mill assessment at a local athletic store. I'm wondering if that's where they can check my "gait"? Thanks for the insight. I haven't noticed as much new bruising since I bought a new pair of shoes. I mean my last ones were ripped to shreds...

    Try seeing if your area has a Fleet Feet. They'll check your gait and see if you need inserts. They're a little pushy with trying to sell (especially the higher end merchandise), but that's to be expected.
  • hauntingfamiliar
    hauntingfamiliar Wilmington, NC Posts: 10,361
    ^^^will do, thanks.
  • Bentleyspop
    Bentleyspop Craft Beer Brewery, Colorado Posts: 11,471
    hauntingfamiliar said:

    ^^Thanks. Seems I need to start by going to an actual athletic shoe store and not Rack Room. I asked the employee at Rack Room to tell me about the running shoes and she just gave me a vacant stare. I was given a flyer for some sort of a tread mill assessment at a local athletic store. I'm wondering if that's where they can check my "gait"? Thanks for the insight. I haven't noticed as much new bruising since I bought a new pair of shoes. I mean my last ones were ripped to shreds...

    Some advice....
    Good running shoes (shoes made just for running ) will only last maybe 500 miles of running. Of course this depends on your weight, foot size, conditions they are used in, and how you use them. Some will last a little longer some less.
    You should also have more than one pair and rotate their use. Yes I know this can be pricey but will be good for your feet in the long run.

    Never buy running shoes from a big box store unless it is a brand and model you know works for you.

    Try to rotate between trail and street running.
    A real running store will have a treadmill with video analysis and well trained employees to take you through the process of finding the right brand model for your feet.
    A good pair of socks helps as well. Never wear cotton socks.
    I prefer Smartwool running socks.

    Don't buy based on how the shoes look.

    Have fun

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