Anyone want to shape up in 2018? A continuing journey.......
Comments
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I cook them down until they are brown and caramelized.Ms. Haiku said:When you use onions in your cooking do you either use them raw or fried? Is there another way to cook onions?
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
- Christopher McCandless0 -
Is that fried or do you put them over heat without liquid?RKCNDY said:
I cook them down until they are brown and caramelized.Ms. Haiku said:When you use onions in your cooking do you either use them raw or fried? Is there another way to cook onions?
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
In a saucepan I put in 3-4 tablespoons of olive oil, heat over medium-high, toss in half of a chopped onion (i like yellow as they are sweeter), turn heat to med-low, stir occasionally until golden brown. It takes about 10 minutes or so.Ms. Haiku said:The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
- Christopher McCandless0 -
Well, tomorrow is the last day of the shape up challenge I set for myself. I had to go back to page 7 to see what the goal was lol
I was 220 and set a goal of 40lbs in 75 days.
I won't make it to 180 but I am under 185 so 35+ lost and we will see what the Friday official end weight is, I am excited! I am pretty proud of my progress, and I am glad I had this community to log my work and be encouraged by everyone else.
I will come and post a link with some pictures from our hiking and Pearl Jam trip next week.
Keep at it folks, one day at a time!Post edited by rgambs onMonkey Driven, Call this Living?0 -
Great job! Congratulationsrgambs said:Well, tomorrow is the last day of the shape up challenge I set for myself. I had to go back to page 7 to see what the goal was lol
I was 220 and set a goal of 40lbs in 70 or so days.
I won't make it to 180 but I am under 185 so 35+ lost and we will see what the Friday official end weight is, I am excited! I am pretty proud of my progress, and I am glad I had this community to log my work and be encouraged by everyone else.
I will come and post a link with some pictures from our hiking and Pearl Jam trip next week.
Keep at it folks, one day at a time!There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
Agreed with Ms. H, great job.rgambs said:Well, tomorrow is the last day of the shape up challenge I set for myself. I had to go back to page 7 to see what the goal was lol
I was 220 and set a goal of 40lbs in 75 days.
I won't make it to 180 but I am under 185 so 35+ lost and we will see what the Friday official end weight is, I am excited! I am pretty proud of my progress, and I am glad I had this community to log my work and be encouraged by everyone else.
I will come and post a link with some pictures from our hiking and Pearl Jam trip next week.
Keep at it folks, one day at a time!
Hope my fellow South Carolinians are hospitable to you and your crew on your visit.0 -
My trainer killed me today though. Basically a full body workout that was really high intensity and short rest periods. If we had done this one a couple of months ago I'd be dfo'd at the gym.0
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Congrats!rgambs said:Well, tomorrow is the last day of the shape up challenge I set for myself. I had to go back to page 7 to see what the goal was lol
I was 220 and set a goal of 40lbs in 75 days.
I won't make it to 180 but I am under 185 so 35+ lost and we will see what the Friday official end weight is, I am excited! I am pretty proud of my progress, and I am glad I had this community to log my work and be encouraged by everyone else.
I will come and post a link with some pictures from our hiking and Pearl Jam trip next week.
Keep at it folks, one day at a time!Thank you fellow 10 clubber for saving my ass....again!!!0 -
I am late to the party, but I am here to support everyone, and use your support as well. We got this1998 - Noblesville * Knoxville
2000 - Noblesville * Cincinnati * Columbus
2003 - Lexington * East Troy * Noblesville* Columbus
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2011 - East Troy night 1 * East Troy night 2
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2016 - Greenville * Lexington
2022 - Louisville
2024 - Noblesville0 -
We do indeed, lots of people here working their asses off!Monkey Driven, Call this Living?0
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Great job rgambs!
I'm still doing PT, caught a cold last week and lost 6 pounds so far.The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
- Christopher McCandless0 -
Thanks everybody I appreciate the sentiments!
Final weigh is was 182.4, so I came up 2 lbs short of my goal of 40 in 75 days...
Not too shabby!Monkey Driven, Call this Living?0 -
Have fun hiking and seeing the show, rgambs!rgambs said:Thanks everybody I appreciate the sentiments!
Final weigh is was 182.4, so I came up 2 lbs short of my goal of 40 in 75 days...
Not too shabby!There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
Welcome! Good luck to you in your fitness endeavors!The Akkus said:I am late to the party, but I am here to support everyone, and use your support as well. We got this
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My heartbeat got a little fluttery last night. I had hoped an increase in potassium foods would have helped. Maybe it did because it was only overnight and I'm back to normal. In January an event lasted four days.
I forgot that exercise was supposed to help. I'll rest up the next couple days and then I will be more committed to an exercise plan.There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
Progress, awesome!markymark550 said:My trainer killed me today though. Basically a full body workout that was really high intensity and short rest periods. If we had done this one a couple of months ago I'd be dfo'd at the gym.
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
Did anyone see the Facebook post trashing the bearded guy with a baby?
That was me!Monkey Driven, Call this Living?0 -
Finally feel like Spring is here! Headed to the beach for a walk on the sand (for those glutes :-) )Post edited by Sprunkn7 onThank you fellow 10 clubber for saving my ass....again!!!0
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After a week or two at around 203 I finally went below. I'm at 201.8 now. I'm surprised since I had 4 slices of pizza yesterday.0
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Was the baby in a halter facing you with blue and white sneakers? I tried to find that picture and I couldn't find it. Did you have fun? Did rgambs, jr. have fun?rgambs said:Did anyone see the Facebook post trashing the bearded guy with a baby?
That was me!There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0
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