Post your daily workout

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  • Jwmcc
    Jwmcc Posts: 451
    This morning, the classic:

    "Fran"
    21-15-9
    Thrusters 95 lbs
    Pull-ups

    4:21 to complete, PR'd this by well over 90 seconds from previous work.
  • The Champ
    The Champ Posts: 4,063
    125 pull-ups today..
    'I want to hurry home to you
    put on a slow, dumb show for you
    and crack you up
    so you can put a blue ribbon on my brain
    god I'm very, very frightening
    and I'll overdo it'
  • Phantom Pain
    Phantom Pain Posts: 9,876
    The Champ wrote:
    125 pull-ups today..

    is that your term for masturbation ?
    My drinking team has a hockey problem

    The ONLY thing better than a glass of beer is tea with Miss McGill



    A protuberance of flesh above the waistband of a tight pair of trousers
  • DonJon
    DonJon Posts: 5,089
    Jwmcc wrote:
    This morning, the classic:

    "Fran"
    21-15-9
    Thrusters 95 lbs
    Pull-ups

    4:21 to complete, PR'd this by well over 90 seconds from previous work.

    Dude that is a seriously good time for Fran - AWESOME stuff

    Training for Crossfit Games at the moment

    Did 150 burpees today in 13.55mins - pretty happy
    I'll ride the wave where it takes me.
  • ZiggyStar
    ZiggyStar Posts: 14,328
    30-40 min walks up the hill with jogs on the flat homestretch
    Up to 50 laps now in the pool
    Ab work (really noticing an improvement there!)
    Some squats, lunges etc

    Having 1 to 2 days off a week. Been doing that since week or two before Xmas. Feel like I'm toning up which is great!

    Thinking I need to step it up though....more jogs, introduce some weights maybe....need more work on my legs and butt....more everything really. I'm getting pretty tiny....but I want to see faster improvement. :x

    Oh! And five weeks off drinking and smoking!

    Hey DonJon! :wave:
    ★ 1995 - Brisbane ★ 1998 - Brisbane ★ 2003 - Brisbane ★ 2006 - Brisbane ★
    ★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
    ★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
  • Jearlpam0925
    Jearlpam0925 Deep South Philly Posts: 17,530
    Serious question here - any P90X'ers here? I'm not a fan of infomercials, but I hear nothing but good things about this, and that even makes me more hesitant.
  • Riverrunner
    Riverrunner Posts: 2,419
    1,600 yds in the pool today - 64 lengths.

    Plan on doing 11 mile trail run this weekend - weather looking o.k. for Saturday - will probably have to walk some of the steep hills.

    Working on strengthening shins due to past injuries.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • MayDay10
    MayDay10 Posts: 11,853
    Jearlpam0925 wrote:
    Serious question here - any P90X'ers here? I'm not a fan of infomercials, but I hear nothing but good things about this, and that even makes me more hesitant.

    yes, yes, 100x yes.

    The program is great and it works. I use the workouts for my primary exercise routine at home and it works me much better than anything I could do short of invest in a pricey, knowledgeable personal trainer. I was training for and running 1/2 marathons and doing some p90x got me in much, much better shape very quickly.

    The most important thing for any program is the diet though.... its about 90% of the importance, so you would want to follow the p90x diet as close as you can.

    As far as equipment, it could be very minimal. You can get away with resistance bands and that is it. a pull up bar that fits in a doorway is nice, a yoga mat, yoga block(s), push-up bars,and weighted gloves are all helpful things, not necessarily required that you can get over time. I have an adjustable dumbbell set which is gold for this program.
  • Jearlpam0925
    Jearlpam0925 Deep South Philly Posts: 17,530
    MayDay10 wrote:
    Jearlpam0925 wrote:
    Serious question here - any P90X'ers here? I'm not a fan of infomercials, but I hear nothing but good things about this, and that even makes me more hesitant.

    yes, yes, 100x yes.

    The program is great and it works. I use the workouts for my primary exercise routine at home and it works me much better than anything I could do short of invest in a pricey, knowledgeable personal trainer. I was training for and running 1/2 marathons and doing some p90x got me in much, much better shape very quickly.

    The most important thing for any program is the diet though.... its about 90% of the importance, so you would want to follow the p90x diet as close as you can.

    As far as equipment, it could be very minimal. You can get away with resistance bands and that is it. a pull up bar that fits in a doorway is nice, a yoga mat, yoga block(s), push-up bars,and weighted gloves are all helpful things, not necessarily required that you can get over time. I have an adjustable dumbbell set which is gold for this program.

    Awesome. Thanks. I just have a few questions to ask, so I sent you a PM.
  • The Champ
    The Champ Posts: 4,063
    Jearlpam0925 wrote:
    Serious question here - any P90X'ers here? I'm not a fan of infomercials, but I hear nothing but good things about this, and that even makes me more hesitant.

    I did the program minus the diet part..eat sensibly--lots of protein and watch the carbs, especially in the evening. No real secret though...it requires you to train intensely 1 hour per day 6 times per week...so inevitably a routine like that will improve your fitness level...the plyometrics disc I still use no doubt..
    'I want to hurry home to you
    put on a slow, dumb show for you
    and crack you up
    so you can put a blue ribbon on my brain
    god I'm very, very frightening
    and I'll overdo it'
  • he still stands
    he still stands Posts: 2,835
    Ran 5.5 miles today, 44 minutes, 1% uphill grade. Then walked for 16 minutes at a 3-5% uphill grade.

    I think I done sweat out all the thc in my body. :D
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • booomm11
    booomm11 Posts: 865
    Way to husky for this thread ;)
    being so KiND.. tO LEt me RiDe!!!
  • booomm11
    booomm11 Posts: 865
    I'm in the middle of a knarly balance, core stabilizing month

    just a few exercises

    all on indo board : squats, military presses, Halo's, sandbag's, upright row, multiple bi & tri workouts, etc.

    Pyhsio ball bridge with legs on reverse bosu ball: Chest press, chess fly, skull crushers etc.
    being so KiND.. tO LEt me RiDe!!!
  • Riverrunner
    Riverrunner Posts: 2,419
    9.3 mile trail run on Saturday - lots of hills, rocks, roots. Slow short (13.5 miles) bike ride on Sunday on easy bike trail. Swam 1,500 yards this morning. Need to do a short run this evening, but it is raining and cold.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • he still stands
    he still stands Posts: 2,835
    shoulders and triceps... got my PUMP on.

    military press 135*12, 155*12, 165*10, 165*8
    arnold press 40 *12, 45*12, 45*10, 45*9
    lateral raises 30*12, 35*12, 35*12, 35*10
    front raise (barbell) 45*10 (forearm hurt a bit)
    front raise (dumbells) 30*12,10,10,8
    shrugs/rear raise supersets, 4 sets
    skull kru$herz! / narrow grip presses, 5 supersets
    weighted dips (45 lbs) 4 sets *12, 10, 10, 8
    overhead rope extensions 4 sets 60*15, 12, 10, 9
    tricep presses 2 sets til FAILURE

    should I run tonight? it's awfully sloppy/icy/shitty out.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • RYEzupSF
    RYEzupSF Posts: 6,003
    Don't run when icy. That is how bones break.

    My new workout- Michael Jackson The Experience for wii. Countless hours of dancing. Fucking great workout! Discovering and rediscovering so many muscle groups. Awesome. And it is so fun, I can't stop.
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    Don't fuck sheep. -EV 7/11/11
    You can never have enough Neil in the mix. -EV 10/24/10
    There's only one commandment: Don't be an asshole. -EV 5/6/10
  • he still stands
    he still stands Posts: 2,835
    leg day

    SQUAT til ya puke.
    back squats - 135*10, 185*10, 225*10, 250*8, 260*8, 260*7
    hack squats - 135*12, 10, 10, 10
    leg curls - 3 sets
    leg extenstions 4 sets
    calf raises - 5 sets
    standing calf raises 1 set of 25
    lunges - 2 sets of 20
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Jukee
    Jukee Posts: 4,500
    RYEzupSF wrote:
    Don't run when icy. That is how bones break.

    My new workout- Michael Jackson The Experience for wii. Countless hours of dancing. Fucking great workout! Discovering and rediscovering so many muscle groups. Awesome. And it is so fun, I can't stop.

    Have you tried Just Dance for the Wii? Just curious because I don't find it much of a workout and was wondering if Michael Jackson's is better.
    If you have nothing to lose, you have nothing to worry about.
  • DonJon
    DonJon Posts: 5,089
    3 x 100kg deadlifts
    6 x chin ups
    9 x burpees

    AMRAP in 20 mins - got just under 9 done
    I'll ride the wave where it takes me.
  • he still stands
    he still stands Posts: 2,835
    DonJon wrote:
    3 x 100kg deadlifts
    6 x chin ups
    9 x burpees

    AMRAP in 20 mins - got just under 9 done

    have you ever heard of The Bear? It's a crossfit type of workout and a fucking killer at that.

    I still can barely walk from my leg workout on Wednesday... yesterday was back and abs.

    Today is chest and biceps.... GLORY MUSCLE DAY! :mrgreen:

    Supersets (4 supersets of each):
    Dumbell press/dumbell fly
    Incline dumbell press/incline dumbell fly

    Decline barbell press (4 sets)
    Pec Fly/pushups supersets (4)

    Bar curls (3)
    Seated curls (4)
    Hammer curls (4)
    Pull ups(3)
    Preacher curls (4)
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.

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