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  • he still stands
    he still stands Posts: 2,835
    Suzi78 wrote:
    Good for your glutes too.

    Pictures please. :D
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Jwmcc
    Jwmcc Posts: 451
    Been keeping at it, was focused on the Climb to the Top at Rockefeller Center and then was sick for a bit but here's this weeks' work so far:

    Tuesday:
    "Christine"
    3 rounds for time
    500m row
    12 Deadlifts bodyweight(175 lbs)
    21 Box jumps 24'
    Took exactly 11:00

    Wednesday
    Ring Dip Madness
    1 ring dip first minute, 2 second minute, up until failure
    17 rounds completed, 14 on 18th round

    This morning
    1-2-3-4-5-5-4-3-2-1 ladder of:
    Muscle-ups
    Back Squats 135 lbs
    took 11:33 to finish
    Jw
  • Riverrunner
    Riverrunner Posts: 2,419
    Completed my first triathlon of the year last Saturday - The Rec Your Body Indoor Triathlon at SIU- Carbondale. I swam 20 lengths in 10 minutes (good for me but not good by good swimmer standards); I rode 13.1 miles in 20 minutes (on a spin bike); and ran 16 1/2 laps on an indoor 1/8 mile course (over 2 miles). This was my best performance in that triathlon - having done 3.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Lizard
    Lizard So Cal Posts: 12,091
    Congrats Riverrunner!!

    I am still working out 3-4 times a week. I only do 1 hour classes--I get bored on machines. Trying
    a new class tonight but it is not until 9 pm which is pretty damned late! The acronym for it
    is R.I.P.P.E.D but don't know what the stands for!! :)
    So I'll just lie down and wait for the dream
    Where I'm not ugly and you're lookin' at me
  • he still stands
    he still stands Posts: 2,835
    Lizard wrote:
    Congrats Riverrunner!!

    I am still working out 3-4 times a week. I only do 1 hour classes--I get bored on machines. Trying
    a new class tonight but it is not until 9 pm which is pretty damned late! The acronym for it
    is R.I.P.P.E.D but don't know what the stands for!! :)

    Running In Place Peeing Everywhere Dammit!!!

    (picture that workout in your mind)

    :D

    for me.... legs days today :sick:

    SQUATS (185 *12, 225*10, 235*10, 245*10)
    Leg press (a bunch of weight, 4 sets)
    Leg curls (4 sets of 10-12)
    Lunges (3 sets of 12 - 15)
    Calf raises (5 sets of 12 - 15)
    standing calf raises (3 sets, til failure)

    Now I can barely walk...
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Suzi78
    Suzi78 Posts: 362
    he still stands wrote:
    Lizard wrote:
    Congrats Riverrunner!!

    I am still working out 3-4 times a week. I only do 1 hour classes--I get bored on machines. Trying
    a new class tonight but it is not until 9 pm which is pretty damned late! The acronym for it
    is R.I.P.P.E.D but don't know what the stands for!! :)

    Running In Place Peeing Everywhere Dammit!!!

    (picture that workout in your mind)

    :D

    for me.... legs days today :sick:

    SQUATS (185 *12, 225*10, 235*10, 245*10)
    Leg press (a bunch of weight, 4 sets)
    Leg curls (4 sets of 10-12)
    Lunges (3 sets of 12 - 15)
    Calf raises (5 sets of 12 - 15)
    standing calf raises (3 sets, til failure)

    Now I can barely walk...

    Wow...and you still stand?!

    :clap:
    How I choose to feel is how I am
  • Lizard
    Lizard So Cal Posts: 12,091
    he still stands wrote:
    Running In Place Peeing Everywhere Dammit!!!

    (picture that workout in your mind)
    No thanks!! :D
    Monday our teacher said we were too used to the
    pyramid so mixed it up. I am still hurting from Monday...I think it was
    the curtsy lunges if that is what you call them!! I am not big into
    technical terms!


    :lol: @ the "you still stand" remark!
    So I'll just lie down and wait for the dream
    Where I'm not ugly and you're lookin' at me
  • he still stands
    he still stands Posts: 2,835
    Suzi78 wrote:
    Wow...and you still stand?!

    :clap:

    tee hee, barely! You should see my glutes... they're HUGE! :D
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Suzi78
    Suzi78 Posts: 362
    he still stands wrote:
    Suzi78 wrote:
    Wow...and you still stand?!

    :clap:

    tee hee, barely! You should see my glutes... they're HUGE! :D

    Really...HUGE like this?

    http://i1092.photobucket.com/albums/i41 ... 24x768.jpg
    How I choose to feel is how I am
  • he still stands
    he still stands Posts: 2,835
    Suzi78 wrote:
    he still stands wrote:
    Suzi78 wrote:
    Wow...and you still stand?!

    :clap:

    tee hee, barely! You should see my glutes... they're HUGE! :D

    Really...HUGE like this?

    http://i1092.photobucket.com/albums/i41 ... 24x768.jpg

    mine are more hairy.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • he still stands
    he still stands Posts: 2,835
    Chest, triceps and abs today. And a 5 mile run scheduled for tonight! Then Ima gonnna get my KRUNK on.

    Bench, 225*8, 245*6, 265*5, 275*3
    Incline bench, 185*7, 185*6, 185*5, 185*4
    Dumbell incline press, 70-80 lbs, 3 sets
    Decline press, 185 lbs, 3 sets
    Cable flies, 3 sets

    Skull crushers, 4 sets
    Dips, 4 sets
    rope extensions, behind head - 4 sets
    bar push downs, 3 sets

    about 200 sit ups
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Dead Man Walking
    Dead Man Walking Toronto-ish Posts: 2,762
    Here's my workout: http://www.youtube.com/watch?v=2qCc25ZIGdw
  • he still stands
    he still stands Posts: 2,835
    Dead Man Walking wrote:
    Here's my workout: http://www.youtube.com/watch?v=2qCc25ZIGdw

    complete with the dog wiping its ass next to your head?
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • he still stands
    he still stands Posts: 2,835
    did "The Bear" complex today, started with 95 lbs, then 105, 115, 125, 135. I only got three sets of the 135 and had to quit. Took about 30 minutes.

    Then did a bit of should presses and a couple hundred sit ups.

    Tonight I'm (probably) gonna job 3 miles.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • mikalina
    mikalina Posts: 7,206
    its still my usual -

    walk/ run for about 45 to 60 minutes

    weights - arms, back - on Mon -Wed- Fri

    weights - legs on tues/thurs. ( I love the seated leg press machine )

    Now that the weather is above freezing - I'm outside running.... yippie :D
    ********************************************************************************************* image
  • he still stands
    he still stands Posts: 2,835
    mikalina wrote:
    its still my usual -

    walk/ run for about 45 to 60 minutes

    weights - arms, back - on Mon -Wed- Fri

    weights - legs on tues/thurs. ( I love the seated leg press machine )

    Now that the weather is above freezing - I'm outside running.... yippie :D

    do you ever do excersizes for your shoulders or chest, or just arms and back? These would be "push" excersizes like push ups, overhead presses, lateral raises, etc.

    for legs, squats and lunges are more effective than leg presses. But leg presses are good, too :)
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Jwmcc
    Jwmcc Posts: 451
    Yesterday:

    "The Chief"
    5 rounds of 3 minute AMRAP with 1 minute rest inbetween of:
    3 Power Cleans 135 lbs
    6 Push-ups
    9 air-squats

    6 rounds, 5, 5,5,5 or 26 rounds total
  • he still stands
    he still stands Posts: 2,835
    7 mile run last night... I just get bored after an hour otherwise I could run further. I had to burn of those 3 fastnachts that I ate yesterday :D
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • he still stands
    he still stands Posts: 2,835
    leg day... thank god that's over!

    Squats, 4 sets * 10 reps, 225 - 245 lbs
    Lunges, 3 sets * 12 - 15 reps, 25 lb dumbbells
    Leg curls, 4 sets * 10 reps
    Leg extensions, 3 sets * 10 - 15 reps
    bent-over calf raises, 4 sets * 12 - 15 reps
    standing calf raises, 3 sets * 12 - 15 reps
    1 mile jog

    stretching in between most sets
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Lizard
    Lizard So Cal Posts: 12,091
    he still stands wrote:
    stretching in between most sets

    good to know!!!
    :)
    So I'll just lie down and wait for the dream
    Where I'm not ugly and you're lookin' at me

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