Post your daily workout

mikalina

Now that Christmas is over - back to healthy eating....

Even though its freezing outside - I still bundle up and walk for 1 hour.

I'm at the gym 2 to 3 times per week

he still stands

Flat tire as I left for the gym.... but I still fucking made it! It was a short (40 minute) workout though

Back -

jacking up a car and removing the lug nuts
wide grip pull ups, reps: 18, 16, 14
bent over rows, 3 * 10
back "machine" pull downs 4 * 10 - 12
seated rows 4 * 10 (then 1 burn out set of 25)
lat extensions 4 * 8 - 10

Abs -

hanging knee raises 12, 10, 10
hanging leg raises 25, 20, 18, 15
behind-the-head rope pull downs 150 lbs, 3 sets of 10
sit ups - to failure, 3 sets
oblique twists 2 sets of 10

he still stands

shoulders and triceps

dumbell raises
arnold presses
lateral delt raise
front delt raise
shrugs/rear delt supersets
bradford press (these are awesome)

skull crushers
weighted dips
behind the head rope extensions
tricep pushdown with v-bar
rope pushdown

ZiggyStar

35 mins walk up my hill
10 squats
5 lunges each leg (those fuckers hurt...as do the squats...but lunges kill me)
Misc ab exercises

My abs have been so sore the last two days.

Jason P

Anyone ever buy an elliptical machine?

RobbieC2008

15 minutes of various youtube music videos to random cardio, jumping jacks, squat thrust, running in place, push ups, sit up than super set a total body work 10 excercises (switched daily) 1x25 of each excercise, with no rest in between, than go up in weight by 10 lbs and repeat 1X15 of the same with no rest. Run 1-2 miles every other day.

Jwmcc

Bump!

Been a while since posting on this thread, will try to do more this year.

Anyway here is how I opened up 2011,with a workout called...20-11!

20-11

20 Power Cleans 115/83

20 Thrusters 95/63

20 Over head Squats 95/63

20 Hang Power Snatches 45/33

20 Push Presses 45/33

20 Burpees

20 Pullups

20 wall ball shots 20/14

20 Toes to bar

20 Box Jumps

20 Pistols
Took 20:44 to complete.
Jw

Jukee

Jason P wrote:

Anyone ever buy an elliptical machine?

Yeah I have one. I find it so hard to use though. I'm in pretty good shape as I keep active and exercise regularly but I still find it really hard to use. My legs get tired after about 5 minutes. I keep trying though, i'm hoping with time it'll get easier.

Lizard

megatron wrote:

first workout since i broke my heels 4 weeks ago. i'm sore.
quitting drinking sunday for 30 days to get back in shape. it's night and day results for me with no booze

How'd you manage to break your heel??? :shock: Ouch.

Chip McFlennigan

Muay Thai is an awesome workout. Great for physical fitness as well as self-defense.

unlost dogs

Ran 3 miles on the treadmill before work.

And so it begins...

Lizard

unlost dogs wrote:

Ran 3 miles on the treadmill before work.

And so it begins...

you go, girl!!!!

unlost dogs

Lizard wrote:

unlost dogs wrote:

Ran 3 miles on the treadmill before work.

And so it begins...

you go, girl!!!!

81

doing 12oz curls.

i'm ripped

Aero83_

Wow, some great workouts listed..
I havent really been on a daily regime since living in Tahoe. I may have to move back to for that purpose alone..

Ski a couple hours every morning followed by 40 laps in the natural mineral hot springs pool...not everyone is able to pull it off though due to location and other attributes of course.

I called it the 2-40 component.

megatron

Lizard wrote:

megatron wrote:

first workout since i broke my heels 4 weeks ago. i'm sore.
quitting drinking sunday for 30 days to get back in shape. it's night and day results for me with no booze

How'd you manage to break your heel??? :shock: Ouch.

i was running some fartleks by a lake downtown and in the midst of a dead sprint i didnt see a small drop off coming. it was only about 5 ft and thought i could just jump and go with it but i was running so fast i couldn't slow down and landed full speed right on the heels. fractured the left and stress fractured the right. pretty awesome.
i'm an idiot
but i'm back, and i run on my toes anyways so i don't need no stinkin heels

Lizard

megatron wrote:

Lizard wrote:

megatron wrote:

first workout since i broke my heels 4 weeks ago. i'm sore.
quitting drinking sunday for 30 days to get back in shape. it's night and day results for me with no booze

How'd you manage to break your heel??? :shock: Ouch.

i was running some fartleks by a lake downtown and in the midst of a dead sprint i didnt see a small drop off coming. it was only about 5 ft and thought i could just jump and go with it but i was running so fast i couldn't slow down and landed full speed right on the heels. fractured the left and stress fractured the right. pretty awesome.
i'm an idiot
but i'm back, and i run on my toes anyways so i don't need no stinkin heels

AAhhhhh!!!!!!! Glad you are on the mend....

he still stands

did "the bear" on Monday... it's a f'ing killer!

Power clean
front squat
overhead press
back squat
rear overhead press

that is one rep. Do 7 reps. That is one set. Do 5 sets. Puke.

Weight: 95, 95, 115, 115, 135. Last set I didn't do the front squats.

Yesterday: ran 3.5 miles

Today: going back to some isolation weights. Chest, triceps, and abs.

Riverrunner

Hard for me to get motivated right now. We've had really cold weather. I managed to run 12.5 miles on Sunday and the temp was in the 20's. Yesterday morning there was snow and ice on the ground so I willed myself to go to the gym and get on the dreadmill. I managed 4.5 miles but it took every bit of willpower that I had. I am an outside person! This morning I got on the trainer at the house and completed the daily bike program (but I chose a short one - only 45 minutes). Tomorrow morning the temps will be single digits. I wonder if I can make myself go to the gym again.

he still stands

The New Year's resolution crowd is already thinning out!

A rare combo for me: a back, shoulders and abs workout.

Wide grip pull ups
Bent over rows
Seated rows
Back-iso machine

Lateral raises (6 sets)
Front raises (6 sets)
Rear delts
Shrugs
Bradford press

250 sit ups