Post your daily workout

The Juggler · September 2010

comebackgirl wrote:

ZiggyStar wrote:

Squats went down well.....did about 20.....lunges are hard.....I think I did about 5 lunges on each leg and couldn't do any more!

And I have the sorest fucking arse today!! :?

But it feels good!

Do they offer barre classes near you? Totally kicks your ass...quite literally. Great for the legs too. And you won't bulk up because it's all with your own body weight or really light weights.

"bare" meaning no clothes?

comebackgirl · September 2010

The Jeagler wrote:

comebackgirl wrote:

ZiggyStar wrote:

Squats went down well.....did about 20.....lunges are hard.....I think I did about 5 lunges on each leg and couldn't do any more!

And I have the sorest fucking arse today!! :?

But it feels good!

Do they offer barre classes near you? Totally kicks your ass...quite literally. Great for the legs too. And you won't bulk up because it's all with your own body weight or really light weights.

"bare" meaning no clothes?

barre as in ballet barre...although it could be fun doing it naked! :?

ZiggyStar · September 2010

I'm not sure about barre classes....naked or clothed....but tbh I really can't see myself becoming a ballerina....

Back to the squats and lunges....

comebackgirl · September 2010

ZiggyStar wrote:

I'm not sure about barre classes....naked or clothed....but tbh I really can't see myself becoming a ballerina....

Back to the squats and lunges....

no ballet required...just a hell of a lot of kicking...and the little punk tutu is totally optional

ZiggyStar · September 2010

Hour long Tracy Anderson mat workout....had shakey muscles afterwards....felt good.

theoceansmademe · September 2010

1 hour of lap swimming, with the kids now in school I should be able to hit the pool more often.

Jwmcc · September 2010

this thread is back, nice!

ZiggyStar · September 2010

ZiggyStar wrote:

Hour long Tracy Anderson mat workout....had shakey muscles afterwards....felt good.

And I did this again....it's fucking hard going!

Tracy Anderson is the chick who got Gwyneth Paltrow smokin' again after her last kid. Have you seen her in Iron Man? She's fucking hot now. Anyway, I have this phobia about doing exercises of people whose body I don't like. I like Tracy's body though --- she's my height and has a really small, non-bulky body and reckons if you do this workout for 4-6 times a week you'll see lines of definition really quickly.

We'll see. I've got 49 days until my holiday....I'm putting that bitch to the test!

Random_Wookie · September 2010

i went for a walk today, it was ok.

tomorrow I will go for a walk again

ZiggyStar · September 2010

50 minute Tracy Anderson 'post-pregnancy' workout.....focuses heaps on the abs.

Fuck it was hard....my abs were REALLY feeling it.

comebackgirl · September 2010

ZiggyStar wrote:

50 minute Tracy Anderson 'post-pregnancy' workout.....focuses heaps on the abs.

Fuck it was hard....my abs were REALLY feeling it.

I'd never heard of her before, but good god she's hot! I'll do her videos if it means my body would look like that! Looks like she incorporates some of the barre method into her butt and leg workouts using a chair. Gonna check these out.

ZiggyStar · September 2010

comebackgirl wrote:

ZiggyStar wrote:

50 minute Tracy Anderson 'post-pregnancy' workout.....focuses heaps on the abs.

Fuck it was hard....my abs were REALLY feeling it.

I'd never heard of her before, but good god she's hot! I'll do her videos if it means my body would look like that! Looks like she incorporates some of the barre method into her butt and leg workouts using a chair. Gonna check these out.

I know!! I really like her body....a lot of trainers etc look bulky....but not her. She says the exercises will make you "teeny tiny". And she doesn't use anything over 3lbs weights....ever! She used to be a dancer and has incorporated the exercises what makes ballet dancers so small and tiny into her routines.

I used to always get such sore abs after doing workouts....the next day I'd wake up soooo sore and if I sneezed or laughed they'd kill and I'd have to wait days and days before I could work them again....but the last 2 weeks, I can feel that I've worked my abs but they aren't killing me....must be working!

he still stands · September 2010

chest, triceps, abs for about 50 minutes this morning, then a 5 mile run in 38 minutes this evening.

"maxed out" on the bench today and did three plates (315) which I haven't done for years. It feels so good to be back in shape!

chadwick · September 2010

swimming
swimming
and more swimming

love it
feels amazing
it's been a long ass time.

also i do...
some weight lifting
some exercise bike
& some walking

comebackgirl · September 2010

ZiggyStar wrote:

comebackgirl wrote:

ZiggyStar wrote:

50 minute Tracy Anderson 'post-pregnancy' workout.....focuses heaps on the abs.

Fuck it was hard....my abs were REALLY feeling it.

I'd never heard of her before, but good god she's hot! I'll do her videos if it means my body would look like that! Looks like she incorporates some of the barre method into her butt and leg workouts using a chair. Gonna check these out.

I know!! I really like her body....a lot of trainers etc look bulky....but not her. She says the exercises will make you "teeny tiny". And she doesn't use anything over 3lbs weights....ever! She used to be a dancer and has incorporated the exercises what makes ballet dancers so small and tiny into her routines.

I used to always get such sore abs after doing workouts....the next day I'd wake up soooo sore and if I sneezed or laughed they'd kill and I'd have to wait days and days before I could work them again....but the last 2 weeks, I can feel that I've worked my abs but they aren't killing me....must be working!

Dancers always have great bodies - long, lean muscles. I just ordered 2 of her videos - we'll see how it goes!

Sounds like it's working!

ZiggyStar · September 2010

comebackgirl wrote:

Dancers always have great bodies - long, lean muscles. I just ordered 2 of her videos - we'll see how it goes!

Sounds like it's working!

Which ones did you get? I have the mat workout and the post-pregnancy workout. She has dance cardio workouts as well but I'm not really the dancey type.

She just released a book too a couple of weeks ago -- 30 mins workout-something or other. I saw something on her facebook page about it.

comebackgirl · September 2010

ZiggyStar wrote:

comebackgirl wrote:

Dancers always have great bodies - long, lean muscles. I just ordered 2 of her videos - we'll see how it goes!

Sounds like it's working!

Which ones did you get? I have the mat workout and the post-pregnancy workout. She has dance cardio workouts as well but I'm not really the dancey type.

She just released a book too a couple of weeks ago -- 30 mins workout-something or other. I saw something on her facebook page about it.

I got the mat workout and the dance cardio II. There are some sequence videos too - have you tried those? I don't like complicated dance workouts - I read in one of the reviews that one of the cardio workouts isn't super dancy, but now I can't remember which one lol. As long as it gets my heart rate up I'll be happy.

ZiggyStar · September 2010

comebackgirl wrote:

I got the mat workout and the dance cardio II. There are some sequence videos too - have you tried those? I don't like complicated dance workouts - I read in one of the reviews that one of the cardio workouts isn't super dancy, but now I can't remember which one lol. As long as it gets my heart rate up I'll be happy.

No, I've only tried the mat and pregnancy workouts....I downloaded them both in a bundle. What's a sequence video?

There are a couple of videos on youtube too that show some basics etc that you can follow. I've done one of those....they're basically the same moves that are on the other two videos I've got though.

There is a new photo of her on her facebook page....she looks realllllly skinny now. A bit of a shame -- I don't like her body that skinny.

comebackgirl · September 2010

ZiggyStar wrote:

comebackgirl wrote:

I got the mat workout and the dance cardio II. There are some sequence videos too - have you tried those? I don't like complicated dance workouts - I read in one of the reviews that one of the cardio workouts isn't super dancy, but now I can't remember which one lol. As long as it gets my heart rate up I'll be happy.

No, I've only tried the mat and pregnancy workouts....I downloaded them both in a bundle. What's a sequence video?

There are a couple of videos on youtube too that show some basics etc that you can follow. I've done one of those....they're basically the same moves that are on the other two videos I've got though.

There is a new photo of her on her facebook page....she looks realllllly skinny now. A bit of a shame -- I don't like her body that skinny.

I think the sequence videos are a combo of cardio and toning...at least that's my guess. There are 3 levels on her webpage. Does the pregnancy video include cardio, or is it mostly toning?

I checked out some of the videos - I think I did see someone demonstrating some of her stuff on a talk show. Seems like it's a great way to get toned.

She looks so much better with some curves!

ZiggyStar · September 2010

comebackgirl wrote:

[
I think the sequence videos are a combo of cardio and toning...at least that's my guess. There are 3 levels on her webpage. Does the pregnancy video include cardio, or is it mostly toning?

I checked out some of the videos - I think I did see someone demonstrating some of her stuff on a talk show. Seems like it's a great way to get toned.

She looks so much better with some curves!

Neither of my videos include cardio.

Did the 50 mins post-pregnancy video again today.....there's this move where you totally stretch out on your back, arms up above your head holding one hand weight, move both legs up at the same time so they're in the air at 90 degrees and your arms up at so they meet your legs in the middle and then back.....fuck it's hard. Such a simple move but soooo hard!!! :x

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