Post Your Daily Workout(s)

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  • smokeabud
    smokeabud Posts: 253
    smoked a fatty.
    hauled 3cords of wood for the woodburner.
    played some PS2. (finger work outs are important too)
    Vote for PJ to play in Alaska

    11/91 chicago
    7/11/95 chicago
    6/29/98 chicago
    5/30/00 london UK
    6/4/00 manchester UK
    10/8/00 alpine valley
    10/9/00 chicago
    6/18/03 chicago

    PLAY ALASKA U PUSSIES
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,390
    40 minutes stationary bike.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,390
    40 minutes stationary bike
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,390
    40 minutes stationary bike and 15 minutes rowing machine.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • Riverrunner
    Riverrunner Posts: 2,419
    Friday: 40 minutes on the trainer- "Force" program.

    Saturday: Hiked 9 miles.

    Sunday: 46 minutes on the trainer - "Intervals" program, but an easy one. And hiked approx. 3 miles in the p.m.

    Today: Was supposed to swim this morning, but slept too late. I guess I will make today my rest day and try to swim on Friday instead.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,390
    40 minutes stationary bike
    2 miles running on treadmill
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • Riverrunner
    Riverrunner Posts: 2,419
    Tuesday: 52 minutes on the trainer - Spin Ups

    Today: 1,000 yards in the pool - 28 minutes.

    SOMEBODY MAKE ME DO STRENGTHENING!
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • DonJon
    DonJon Posts: 5,089
    Had a week off here but back tomorrow.

    Had some nice runs on my holiday around beautiful Byron Bay but seriously keen to get back to the gym
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    nice excuse DonJon.. i've had a week off too due to having my head in a toilet bowl 'cos everyone loves a nice old case of gastro

    i'll start up again Monday..

    need 1 more weekend off :D
    wah
  • DonJon
    DonJon Posts: 5,089
    Oh No! Any idea what caused that?

    Im going back today.....feeling guilty
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    8 burpees
    10 chins
    15 pushups
    25 squats
    4 sets

    2km treadmill

    4 x 20 V situps

    Good to be back after a week off
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    DonJon wrote:
    Oh No! Any idea what caused that?

    Im going back today.....feeling guilty

    yes, the whole office had it and i was last to latch on!

    i got back into it tonight and just beat my PB.. good to be back :D
    wah
  • DonJon
    DonJon Posts: 5,089
    Good stuff. I gotta try a spin class one day. Interested to see how Id go.

    10 chins
    20 pushups
    30 squats
    10 sets 29.45

    4 x 1 min cobra holds (30 sec breaks)
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    i'd like to too.. well in a few months when i'm not still not embarrassed about my current fitness level :D

    still on 'track' today, tired a lot quicker.. no where near pre-gastro form :o
    wah
  • Steve Dunne
    Steve Dunne Posts: 4,965
    *cue aerosmith's back in the saddle*

    been a long time since i was able to contribute anything here...

    ran 1 mile
    couple sets of bench, dbells
    crunches

    new sneaks feel good...
    I love to turn you on
  • illegal pants
    illegal pants Posts: 13,471
    Steve Dunne wrote:
    new sneaks feel good...

    hmmm i'm due for a new pair..

    hitting the bike in about an hour.. feeling buggered already :o
    wah
  • Steve Dunne
    Steve Dunne Posts: 4,965
    ran 1.2 miles
    10 min bike
    lat pull & row sets
    abs
    I love to turn you on
  • DonJon
    DonJon Posts: 5,089
    illegal pants wrote:
    hmmm i'm due for a new pair..

    hitting the bike in about an hour.. feeling buggered already :o

    Bro had the Aust triathlon team in recently. They gave him 4 shithot pairs of Asic's. Im wearing right now. $300 worth.

    12 chins
    12 burpees
    12 sets- 35.31min

    Hate is a very strong word.............I fuckin HATE burpees.

    Hurt today. Bad attitude. Told the guy I was training with to STFU, spat on the ground, got lightheaded. By about set 6 I was having a minute break after the burpees.

    Took me about 15 mins to recover. Bad day but good effort/time
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    DonJon wrote:
    Bro had the Aust triathlon team in recently. They gave him 4 shithot pairs of Asic's. Im wearing right now. $300 worth.

    12 chins
    12 burpees
    12 sets- 35.31min

    Hate is a very strong word.............I fuckin HATE burpees.

    Hurt today. Bad attitude. Told the guy I was training with to STFU, spat on the ground, got lightheaded. By about set 6 I was having a minute break after the burpees.

    Took me about 15 mins to recover. Bad day but good effort/time

    size 9 - send me my pair :D

    why the light-headed-ness?

    i'm re-thinking my little fitness regime.. i know i'm getting fit but i'm losing weight, i'd rather just tone up as i'm already slim.. hmmmmmmmmmm..

    maybe i should eat for 2 :eek:
    wah
  • DonJon
    DonJon Posts: 5,089
    illegal pants wrote:
    size 9 - send me my pair :D

    why the light-headed-ness?

    i'm re-thinking my little fitness regime.. i know i'm getting fit but i'm losing weight, i'd rather just tone up as i'm already slim.. hmmmmmmmmmm..

    maybe i should eat for 2 :eek:

    Big foot for a little girl

    Blood rushing around ze body from top to bottom. Those burpees are just all over body/mind fark

    Change your diet then. Dont you dare give up. Maybe you need to get some weights going. Get off the bike and start with some other stuff????
    I'll ride the wave where it takes me.

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