Post Your Daily Workout(s)

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  • DonJon wrote:
    Big foot for a little girl

    Blood rushing around ze body from top to bottom. Those burpees are just all over body/mind fark

    Change your diet then. Dont you dare give up. Maybe you need to get some weights going. Get off the bike and start with some other stuff????


    little? :eek: anyone over 170cm little?

    just quit the burpees. haha

    i haaaaate weights :o my form of upperbody exercise was packing those green bags for coles all these years.. :o

    i'll have a chat to someone from work tomorrow and suss things out

    stop the burpees! there ARE alternatives :eek:
    wah
  • I try to beat the shit out of at least five nerds every day. That keeps me pretty pumped.
  • Alf Alpha wrote:
    I try to beat the shit out of at least five nerds every day. That keeps me pretty pumped.

    try aim for 10, you might notice a difference
    wah
  • DonJon
    DonJon Posts: 5,089
    10 deadlifts
    10 pushups
    5 sets

    3 x 10 reverse chins

    5 x 20 V situps

    2km of boring running

    3 x 1min cobra holds
    I'll ride the wave where it takes me.
  • nothiiiiiiing this weekend

    and feeling like shit :eek: may do it every day?
    wah
  • Don't laugh.....

    But I do workout videos and they kick my a$$. I can't just read magazines and look at the excercises. For some reason my head can't figure out which leg to lift, where my arm goes, etc. I need to SEE it in action. So, workout videos it is!

    My favorite is Jillian Michaels. The woman is a monster. Seriously. I've been doing 30 day fit for about 2 weeks now and it's intense. There are 3 workouts, of increasing intensity and I can only do the first to so far (and I'm in pretty good shape). They vary between strength/cardio and abs.

    I also like Charlene Johnson - Beach Body Abs. It's not all focused on abs, there is a cardio workout as well as a strength/tone with hand weights and it's great.

    I can definately see a difference in my build. I'm toning up. When I first started the 30 day shred, I could barely get out of bed in the morning. Same thing with Beach Body abs, but as I get used to it, it gets easier. I mix them up with running but I can't recommend them enough. It's not your legwarmers/big hair 80's workout.
    "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former. "
    Albert Einstein (1879-1955)

    I saw Hard To Imagine LIVE at MSG!
  • DonJon
    DonJon Posts: 5,089
    Oh damn Im never taking drugs again

    Weekend
    40 racks of Charlie
    55 bongs
    At least 20 beers (thats serious)

    800mtr treadmill (fast)
    30 kettle bell swings (26kg)
    30 chin ups
    5 sets - took about 50 mins - shoulda taken under 40

    Drugs suck!!!!!!!!!!
    I'll ride the wave where it takes me.
  • It's not your legwarmers/big hair 80's workout.

    well damn :(;)

    Jillian Michaels is on the biggest loser there isn't she?

    tsk tsk DonJon... how's the beer gut? :D

    yup.. nothing.. YET.. late workout..
    wah
  • meme
    meme Posts: 4,695
    Brief, but have a deadline tomorrow:

    20 minutes of stepmaster
    20 Birddogs
    10 fire hydrants
    15 pushups
    30 ankle mobility
    12 wall slides
    20 front leg swings
    20 lateral swings
    10 front leg squats
    ... and the will to show I will always be better than before.
  • Riverrunner
    Riverrunner Posts: 2,419
    Saturday: Hiked with dogs 2.25 miles
    Spinning at gym with bike club crew - a 60minute DVD geared towards triathletes.

    Sunday: Hiked with the dogs 2.25 miles.
    Ran 5.33 miles

    Monday: Swam for appr. 30 minutes (not very productive - was tired)
    Strength training work-out. Go ahead and laugh, but I didn't want to go back to the gym so I did one of the first Cindy Crawford work-outs from a long, long time ago. I always thought they were good. I don't watch the DVD, I have the routine written down so I just do it in front of the tv.

    Tuesday (this morning): Ran 4.0 miles. Hopefully will get on my bike trainer after work today and do a short work-out.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • DonJon
    DonJon Posts: 5,089
    15 burpees
    20 chins
    25 kettle bell swings 26kg
    30 V sit ups

    5 sets

    Believe it or not it was the burpess that were the easiest for once. Maybe myself and burpees are finally becoming friends
    I'll ride the wave where it takes me.
  • nothing

    for 5 days..

    shit..

    lots of family do's.. um..

    not good :eek:
    wah
  • DonJon
    DonJon Posts: 5,089
    20 chins
    30 push up
    40 sit ups
    50 squats

    3 sets. Meant to do 5 but couldnt be arsed

    Some cobra and core holds for 10 minutes
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    BALL BUSTER

    30 x 50kg clean & press
    30 x chin ups
    800m run
    4 sets

    This took me just over an hour. The last set of clean & press was around 9mins. That first move is sooo hard. Trying to do chins when your shoulders are busted just sucks arse.

    I lay on the floor afterwards for 10 mins, breathing was ok but my hearing had pretty much gone. Completely zapped me!!!

    I then lay on the foam roller until I stopped shaking. When I finally hit the shower I realised Id been lying there for 25-30 mins. Now thats some recovery time right there folks!

    Sucked every little ounce of energy I had. Currently replacing with a chicken salad and two bananananas.

    Im used to this sorta stuff....its never easy tho......today was top 3 for sure
    I'll ride the wave where it takes me.
  • ffs
    wah
  • ajedigecko
    ajedigecko \m/deplorable af \m/ Posts: 2,431
    new style of pullups.

    wide grip and hang for two seconds, then pull up. (1 set of 10)
    live and let live...unless it violates the pearligious doctrine.
  • back on it this weekend

    f*cked

    off PB so badly

    but feeling the pain today.. and i like it :eek::D will get there
    wah
  • DonJon
    DonJon Posts: 5,089
    250 deadlifts (50kg) with each 5th being a full squat and clean.
    Did them in 5 lots of 50.

    Smashed a window in one of the training studios too :eek:
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    Set 1. 21 burpees, 21 elbow raise 25kg
    Set 2. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg
    Set 3. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up
    Set 4. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up, 21 push ups
    Set 5. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up, 21 push ups, 42 lunges

    41 mins. Thrusters suck if I havent mentioned that before.
    Got the first 2 sets out in 7 mins. The last set on its own was 13 mins
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    Gee its boring old me in here on me own again

    10 knees to elbows
    15 chins
    20 push up
    25 squats
    200m sprint

    6 sets - just on 30 minutes
    I'll ride the wave where it takes me.