Post Your Daily Workout(s)

illegal pants

DonJon wrote:

Big foot for a little girl

Blood rushing around ze body from top to bottom. Those burpees are just all over body/mind fark

Change your diet then. Dont you dare give up. Maybe you need to get some weights going. Get off the bike and start with some other stuff????

little? :eek: anyone over 170cm little?

just quit the burpees. haha

i haaaaate weights my form of upperbody exercise was packing those green bags for coles all these years..

i'll have a chat to someone from work tomorrow and suss things out

stop the burpees! there ARE alternatives :eek:

Alf Alpha

I try to beat the shit out of at least five nerds every day. That keeps me pretty pumped.

illegal pants

Alf Alpha wrote:

I try to beat the shit out of at least five nerds every day. That keeps me pretty pumped.

try aim for 10, you might notice a difference

DonJon

10 deadlifts
10 pushups
5 sets

3 x 10 reverse chins

5 x 20 V situps

2km of boring running

3 x 1min cobra holds

illegal pants

nothiiiiiiing this weekend

and feeling like shit :eek: may do it every day?

given2fly78

Don't laugh.....

But I do workout videos and they kick my a$$. I can't just read magazines and look at the excercises. For some reason my head can't figure out which leg to lift, where my arm goes, etc. I need to SEE it in action. So, workout videos it is!

My favorite is Jillian Michaels. The woman is a monster. Seriously. I've been doing 30 day fit for about 2 weeks now and it's intense. There are 3 workouts, of increasing intensity and I can only do the first to so far (and I'm in pretty good shape). They vary between strength/cardio and abs.

I also like Charlene Johnson - Beach Body Abs. It's not all focused on abs, there is a cardio workout as well as a strength/tone with hand weights and it's great.

I can definately see a difference in my build. I'm toning up. When I first started the 30 day shred, I could barely get out of bed in the morning. Same thing with Beach Body abs, but as I get used to it, it gets easier. I mix them up with running but I can't recommend them enough. It's not your legwarmers/big hair 80's workout.

DonJon

Oh damn Im never taking drugs again

Weekend
40 racks of Charlie
55 bongs
At least 20 beers (thats serious)

800mtr treadmill (fast)
30 kettle bell swings (26kg)
30 chin ups
5 sets - took about 50 mins - shoulda taken under 40

Drugs suck!!!!!!!!!!

illegal pants

given2fly78 wrote:

It's not your legwarmers/big hair 80's workout.

well damn

Jillian Michaels is on the biggest loser there isn't she?

tsk tsk DonJon... how's the beer gut?

yup.. nothing.. YET.. late workout..

meme

Brief, but have a deadline tomorrow:

20 minutes of stepmaster
20 Birddogs
10 fire hydrants
15 pushups
30 ankle mobility
12 wall slides
20 front leg swings
20 lateral swings
10 front leg squats

Riverrunner

Saturday: Hiked with dogs 2.25 miles
Spinning at gym with bike club crew - a 60minute DVD geared towards triathletes.

Sunday: Hiked with the dogs 2.25 miles.
Ran 5.33 miles

Monday: Swam for appr. 30 minutes (not very productive - was tired)
Strength training work-out. Go ahead and laugh, but I didn't want to go back to the gym so I did one of the first Cindy Crawford work-outs from a long, long time ago. I always thought they were good. I don't watch the DVD, I have the routine written down so I just do it in front of the tv.

Tuesday (this morning): Ran 4.0 miles. Hopefully will get on my bike trainer after work today and do a short work-out.

DonJon

15 burpees
20 chins
25 kettle bell swings 26kg
30 V sit ups

5 sets

Believe it or not it was the burpess that were the easiest for once. Maybe myself and burpees are finally becoming friends

illegal pants

nothing

for 5 days..

shit..

lots of family do's.. um..

not good :eek:

DonJon

20 chins
30 push up
40 sit ups
50 squats

3 sets. Meant to do 5 but couldnt be arsed

Some cobra and core holds for 10 minutes

DonJon

BALL BUSTER

30 x 50kg clean & press
30 x chin ups
800m run
4 sets

This took me just over an hour. The last set of clean & press was around 9mins. That first move is sooo hard. Trying to do chins when your shoulders are busted just sucks arse.

I lay on the floor afterwards for 10 mins, breathing was ok but my hearing had pretty much gone. Completely zapped me!!!

I then lay on the foam roller until I stopped shaking. When I finally hit the shower I realised Id been lying there for 25-30 mins. Now thats some recovery time right there folks!

Sucked every little ounce of energy I had. Currently replacing with a chicken salad and two bananananas.

Im used to this sorta stuff....its never easy tho......today was top 3 for sure

illegal pants

ffs

ajedigecko

new style of pullups.

wide grip and hang for two seconds, then pull up. (1 set of 10)

illegal pants

back on it this weekend

f*cked

off PB so badly

but feeling the pain today.. and i like it :eek::D will get there

DonJon

250 deadlifts (50kg) with each 5th being a full squat and clean.
Did them in 5 lots of 50.

Smashed a window in one of the training studios too :eek:

DonJon

Set 1. 21 burpees, 21 elbow raise 25kg
Set 2. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg
Set 3. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up
Set 4. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up, 21 push ups
Set 5. 21 burpees, 21 elbow raise 25kg. 21 thrusters 25kg, 21 chin up, 21 push ups, 42 lunges

41 mins. Thrusters suck if I havent mentioned that before.
Got the first 2 sets out in 7 mins. The last set on its own was 13 mins

DonJon

Gee its boring old me in here on me own again

10 knees to elbows
15 chins
20 push up
25 squats
200m sprint

6 sets - just on 30 minutes