Post your daily workout

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  • aNiMaL
    aNiMaL Posts: 7,117
    I run 2 to 3.5 mi 4 or 5 days a week. Lift weights 3 or 4 days a week.

    Before April 2011 I weighed 270 lbs. Today I am holding steady at around 175 lbs. Still eating healthy and working out a lot.

    I ran the Spartan Sprint race (5k mud/obstacle race) this last Spring. I have been riding my mountain bike a lot this Summer. Getting ready for a few hikes this fall. And, can't wait for ski season this Winter!

    Stay fit and healthy , Ten Clubbers!!
  • comebackgirl
    comebackgirl Posts: 9,885
    I did a 60 minute Turbo fire (kickboxing) session today. It's fun! And it builds in some HIIT workouts. I do some similar type workout 5 days a week and throw in some strength 3 days a week.
    tumblr_mg4nc33pIX1s1mie8o1_400.gif

    "I need your strength for me to be strong...I need your love to feel loved"
  • comebackgirl
    comebackgirl Posts: 9,885
    20 minute HIIT workout and 45 minutes of strength
    tumblr_mg4nc33pIX1s1mie8o1_400.gif

    "I need your strength for me to be strong...I need your love to feel loved"
  • aNiMaL
    aNiMaL Posts: 7,117
    When I don't go to the gym for 2 or 3 days, I really miss it. My body misses it. After the first workout of the week I feel so much better. Anyone else feel the same way?
  • Lizard
    Lizard So Cal Posts: 12,091
    aNiMaL wrote:
    When I don't go to the gym for 2 or 3 days, I really miss it. My body misses it. After the first workout of the week I feel so much better. Anyone else feel the same way?

    yes.
    And that is fantastic what you have done...You going to Montana??
    So I'll just lie down and wait for the dream
    Where I'm not ugly and you're lookin' at me
  • aNiMaL
    aNiMaL Posts: 7,117
    Lizard wrote:
    aNiMaL wrote:
    When I don't go to the gym for 2 or 3 days, I really miss it. My body misses it. After the first workout of the week I feel so much better. Anyone else feel the same way?

    yes.
    And that is fantastic what you have done...You going to Montana??
    Thanks!

    No, not going to Montana...waiting for the new record next year and a tour after that.

    I am going to run my very first 5K race next month...I'm excited for that. :D
  • mikalina
    mikalina Posts: 7,206
    I tried something different today.... Zumba, not at all impressed by it. I do not get much of a workout by just dancing.... :)
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  • Indifference71
    Indifference71 Chicago Posts: 14,909
    aNiMaL wrote:
    When I don't go to the gym for 2 or 3 days, I really miss it. My body misses it. After the first workout of the week I feel so much better. Anyone else feel the same way?


    I hear ya. It's usually a mental battle with myself just to get to the gym, but I'm always happy once I get there.
  • davidtrios
    davidtrios Posts: 9,732
    30 mins on the eliptical 6 days a week
    mon wed fri- bi's, tris
    tues, thurs- back shoulders chest

    sweat is just your fat crying
  • Mamasan23
    Mamasan23 Posts: 16,390
    davidtrios wrote:
    30 mins on the eliptical 6 days a week
    mon wed fri- bi's, tris
    tues, thurs- back shoulders chest

    sweat is just your fat crying

    Awesome that you're starting a new workout program David, good luck!! :thumbup: What gym are you going to? I ask because I used to go to Xsport and they offered this free bootcamp class leading up to summer that was GREAT...really kicked me into shape. Ask your gym if they have anything like that!
    WI '98,  WI '99 (EV),  WI '00,  Chgo '00,  MO '00,  Champaign '03,  Chgo '03,  WI '03,  IN '03,  MI '04,  Chgo '06:N1 & 2,  WI '06,  Chgo '07,  Chgo '08 (EV:N1),  Chgo '09:N1 & 2,  Chgo '11 (EV:N1),  WI '11:N1 & 2,  Philly '12,  Wrigley '13,  Pitt '13,  Buff '13, Detroit '14, MKE '14, Wrigley '16: N1 & N2, Seattle '18 N2, Wrigley '18: N1 & N2, Fenway '18 N1, STL '22, St Paul '23 N2, Chgo '23: N1 & N2, Wrigley '24 N1 & 2
  • davidtrios
    davidtrios Posts: 9,732
    Mamasan23 wrote:
    davidtrios wrote:
    30 mins on the eliptical 6 days a week
    mon wed fri- bi's, tris
    tues, thurs- back shoulders chest

    sweat is just your fat crying

    Awesome that you're starting a new workout program David, good luck!! :thumbup: What gym are you going to? I ask because I used to go to Xsport and they offered this free bootcamp class leading up to summer that was GREAT...really kicked me into shape. Ask your gym if they have anything like that!

    i go to planet fitness. its very cheap and basic- no classes or anything. but, i like it- it has what i need.
    how's the p90x working out? youre on that right?
  • Mamasan23
    Mamasan23 Posts: 16,390
    davidtrios wrote:

    i go to planet fitness. its very cheap and basic- no classes or anything. but, i like it- it has what i need.
    how's the p90x working out? youre on that right?

    oh nice, I heard that place was awesome!! Some kind of no grunting rule there right? :lol:

    Yep I LOVE P90X...kicks my ass every night but I still look forward to doing it!
    WI '98,  WI '99 (EV),  WI '00,  Chgo '00,  MO '00,  Champaign '03,  Chgo '03,  WI '03,  IN '03,  MI '04,  Chgo '06:N1 & 2,  WI '06,  Chgo '07,  Chgo '08 (EV:N1),  Chgo '09:N1 & 2,  Chgo '11 (EV:N1),  WI '11:N1 & 2,  Philly '12,  Wrigley '13,  Pitt '13,  Buff '13, Detroit '14, MKE '14, Wrigley '16: N1 & N2, Seattle '18 N2, Wrigley '18: N1 & N2, Fenway '18 N1, STL '22, St Paul '23 N2, Chgo '23: N1 & N2, Wrigley '24 N1 & 2
  • MayDay10
    MayDay10 Posts: 11,853
    P90x is definitely a "shortcut" for anyone.

    You can accomplish more in 3 months than you could in a year using your own devices or listening to a semi-unqualified "trainer" who merely wants to sell more sessions.

    And its cheaper too and you can do it at home.
  • JonnyPistachio
    JonnyPistachio Florida Posts: 10,219
    (monday through friday) run 3 miles, do 50-75 push-ups along the way.

    Lost 12 pounds so far. :)
    Pick up my debut novel here on amazon: Jonny Bails Floatin (in paperback) (also available on Kindle for $2.99)
  • illegal pants
    illegal pants Posts: 13,471
    up for the folk preparing for stereos, i mean bdo 8-)

    working on supporting my back for a long day of... bdo.

    plank city.
    wah
  • invest-it-all
    invest-it-all Posts: 222
    My job is my workout. I rarely get to sit down and always walking!! But on the days off its a good solid hour at the gym.
  • Black Diamond
    Black Diamond Posts: 25,109
    I am happy to say, I finally get to post in this thread!
    Got a trainer a couple of weeks ago. After two heart attacks and atrophy to most of my entire body from really never working out, I am doing my best.

    We worked on upper body this AM including shoulder presses, and other arm exercises (learning the names :lol: )
    I stamina is for shit, including having difficulties with no weight lifts but I shall keep at it. Totally committed and hope to feel better soon.
    GoiMTvP.gif
  • dankind
    dankind Posts: 20,841
    Black Diamond wrote:
    I am happy to say, I finally get to post in this thread!
    Got a trainer a couple of weeks ago. After two heart attacks and atrophy to most of my entire body from really never working out, I am doing my best.

    We worked on upper body this AM including shoulder presses, and other arm exercises (learning the names :lol: )
    I stamina is for shit, including having difficulties with no weight lifts but I shall keep at it. Totally committed and hope to feel better soon.

    Keep it up, BD!

    I don't really have much time for a workout, but I do ride my bike to work and back over the Brooklyn Bridge (or sometimes Manhattan Bridge) every day. And it's at the point now that I actually feel physically terrible if I miss a day of doing so.
    I SAW PEARL JAM
  • chadwick
    chadwick up my ass Posts: 21,157
    Black Diamond wrote:
    I am happy to say, I finally get to post in this thread!
    Got a trainer a couple of weeks ago. After two heart attacks and atrophy to most of my entire body from really never working out, I am doing my best.

    We worked on upper body this AM including shoulder presses, and other arm exercises (learning the names :lol: )
    I stamina is for shit, including having difficulties with no weight lifts but I shall keep at it. Totally committed and hope to feel better soon.
    swim yourself silly, sir
    you will thank me

    you don't have to swim laps at first or at all... aquatic exercises are a good hour workout or longer depending on what all you wanna do & for how long

    get your trainer to throw you into the pool.
    for poetry through the ceiling. ISBN: 1 4241 8840 7

    "Hear me, my chiefs!
    I am tired; my heart is
    sick and sad. From where
    the sun stands I will fight
    no more forever."
    Chief Joseph - Nez Perce
  • Black Diamond
    Black Diamond Posts: 25,109
    Can't believe I am bumping this thread :lol:

    Lot of core exercise, Lower body combined with shoulder work...

    And then 30 cardio on the treadmill...
    GoiMTvP.gif

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