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  • chadwick
    chadwick up my ass Posts: 21,157
    Riverrunner wrote:
    Ran 8 miles. Planning on running a half marathon in February.

    I have semi-intentions of swimming this afternoon if I get out of the office early enough. But unlike Chadwick, I have a hard time motivating myself to go to the pool. Running is to me what swimming is to him.
    if i could actually run...(hell if i could just walk w/out terrible pain and w/out the use of a cane, i'd run uphill and kill everything in my path... ) :evil:

    so i puss out and get in the water where the ground can't hurt me...
    for poetry through the ceiling. ISBN: 1 4241 8840 7

    "Hear me, my chiefs!
    I am tired; my heart is
    sick and sad. From where
    the sun stands I will fight
    no more forever."
    Chief Joseph - Nez Perce
  • Black Diamond
    Black Diamond Posts: 25,109
    chadwick wrote:
    Black Diamond wrote:
    30 minutes (2.5 miles) on the tread mill
    20 minutes on the bike...

    Cardio Rehab... Feeling great...
    you are badass. that is fantastic. the mrs. is very pleased with your performance, yes/no? are you in your little red running shorts, yes/no?? ;)

    lotsa questions :mrgreen:
    Yep... and have a heart monitor on :lol:
    I am the youngest in the room by at least 25 yearss :?
    But my energy level is at all time high and I forgot what my feet looked like :lol:
    GoiMTvP.gif
  • he still stands
    he still stands Posts: 2,835
    weight session today. Supersets with no rest between each movement, then no more than 1 minute rest between each superset:

    bench / wide grip pull ups / box jumps (4)
    incline bench / rows supersets (4)
    cable fly's / bent over rows (3)
    dips / one legged squats (4)
    overhead cable (triceps) / one legged step-ups (4)
    cable push downs / sit ups (4)

    called it a day. 55 minutes.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • he still stands
    he still stands Posts: 2,835
    chest and triceps today. on the incline bench I put up a personal best 225 * 5. :D

    ran about 9 miles this week and lifted four times. Feeling pretty good about how this year is going so far... although I only took one week off in December.

    TOUGH MUDDER in April, so there will be no slacking for this guy.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • Green Circle
    Green Circle Posts: 5,192
    Black Diamond wrote:
    30 minutes (2.5 miles) on the tread mill
    20 minutes on the bike...

    Cardio Rehab... Feeling great...


    Proud of ya!! Keep up the good work :clap::clap: !!

    I'm gonna have to catch up to ya! :?
    "...And I fight back in my mind. Never lets me be right.
    I got memories. I got shit so much it don't show."
  • he still stands
    he still stands Posts: 2,835
    ran 4 miles last night in 34 minutes.

    weights today: shoulders and abs

    5 mile run tonight.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • RKCNDY
    RKCNDY Posts: 31,013
    I caved...I bought P90x...should be here on Wednesday.
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • LukinFan
    LukinFan Florida Posts: 29,119
    5 days a week I run 3.5 miles in the morning before work and then come back and do 3 sets of 25 pushups
    www.RLMcDaniel.com

    1996: Ft Lauderdale
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    2004: Kissimmee
    2008: West Palm Beach, Bonnaroo, Columbia
    2010: MSG2
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    2014: Memphis
    2016: Ft. Lauderdale, Miami, Jacksonville, JazzFest
    2018: Wrigley 1, Fenway 1
    2022: Nashville
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    2024: Baltimore
    2025: Hollywood II
  • he still stands
    he still stands Posts: 2,835
    leg day today... thank god that's over!!!

    leg press (4 sets)
    one leg step ups w/ weights (4 sets)
    bulgarian split squats (3 sets)
    swiss ball hamstring curls (3 sets)
    leg extensions (3 sets)
    standing calf raises (3 sets)
    sitting calf raises (3 sets)
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • he still stands
    he still stands Posts: 2,835
    well, after spending three days drinking and smoking it is time to get back at it.

    I think I'll do a 5 mile run and a couple hundred push ups, pull ups and sit ups. That'll get the blood flowing and possibly restore sanity.
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • he still stands
    he still stands Posts: 2,835
    he still stands wrote:
    well, after spending three days drinking and smoking it is time to get back at it.

    I think I'll do a 5 mile run and a couple hundred push ups, pull ups and sit ups. That'll get the blood flowing and possibly restore sanity.

    only did 3 miles, but did *at least* a few hundred pushups and sit ups and maybe 100 pull ups. I wasn't counting... just pumping 'em out until I almost vomited. :sick:
    Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
  • carolinabeerguy
    carolinabeerguy Kernersville, NC Posts: 2,517
    I decided to start Insanity today. I've basically been a lazy bum for the past year and a half. I'm not fat by any means - 6'1" 179 lbs. - but I'm definitely out of shape. I drink beer and eat shitty foods quite frequently.

    Anyway, I decided to give it a shot and today was day 1 which is the Fit Test. After the fit test I was dying so I know I'm going to get killed over the next 60 days. I just hope I stick with it. Being a lazy bum is a habit I'm trying to break.
    I wish I was as fortunate, as fortunate as me.
  • davidtrios
    davidtrios Posts: 9,732
    100 pushups 100 situps every other day
  • Mamasan23
    Mamasan23 Posts: 16,390
    adam42381 wrote:
    I decided to start Insanity today. I've basically been a lazy bum for the past year and a half. I'm not fat by any means - 6'1" 179 lbs. - but I'm definitely out of shape. I drink beer and eat shitty foods quite frequently.

    Anyway, I decided to give it a shot and today was day 1 which is the Fit Test. After the fit test I was dying so I know I'm going to get killed over the next 60 days. I just hope I stick with it. Being a lazy bum is a habit I'm trying to break.

    Oooh good luck! Come back and tell us what you think of it. I did it last year and started it up again this January. It's without a doubt the hardest workout I've ever done but I LOVE it. The first time I did it, I got sick a lot in the first week so just remember to go at your own pace, you will get better with time!
    WI '98,  WI '99 (EV),  WI '00,  Chgo '00,  MO '00,  Champaign '03,  Chgo '03,  WI '03,  IN '03,  MI '04,  Chgo '06:N1 & 2,  WI '06,  Chgo '07,  Chgo '08 (EV:N1),  Chgo '09:N1 & 2,  Chgo '11 (EV:N1),  WI '11:N1 & 2,  Philly '12,  Wrigley '13,  Pitt '13,  Buff '13, Detroit '14, MKE '14, Wrigley '16: N1 & N2, Seattle '18 N2, Wrigley '18: N1 & N2, Fenway '18 N1, STL '22, St Paul '23 N2, Chgo '23: N1 & N2, Wrigley '24 N1 & 2
  • carolinabeerguy
    carolinabeerguy Kernersville, NC Posts: 2,517
    Mamasan23 wrote:
    adam42381 wrote:
    I decided to start Insanity today. I've basically been a lazy bum for the past year and a half. I'm not fat by any means - 6'1" 179 lbs. - but I'm definitely out of shape. I drink beer and eat shitty foods quite frequently.

    Anyway, I decided to give it a shot and today was day 1 which is the Fit Test. After the fit test I was dying so I know I'm going to get killed over the next 60 days. I just hope I stick with it. Being a lazy bum is a habit I'm trying to break.

    Oooh good luck! Come back and tell us what you think of it. I did it last year and started it up again this January. It's without a doubt the hardest workout I've ever done but I LOVE it. The first time I did it, I got sick a lot in the first week so just remember to go at your own pace, you will get better with time!
    I'm going to be doing it each afternoon after school (I'm a teacher). I expect today will be hell since I felt nauseous after the Fit Test yesterday.
    I wish I was as fortunate, as fortunate as me.
  • iOnlyownMymind
    iOnlyownMymind Posts: 2,953
    adam42381 wrote:
    Mamasan23 wrote:
    adam42381 wrote:
    I decided to start Insanity today. I've basically been a lazy bum for the past year and a half. I'm not fat by any means - 6'1" 179 lbs. - but I'm definitely out of shape. I drink beer and eat shitty foods quite frequently.

    Anyway, I decided to give it a shot and today was day 1 which is the Fit Test. After the fit test I was dying so I know I'm going to get killed over the next 60 days. I just hope I stick with it. Being a lazy bum is a habit I'm trying to break.

    Oooh good luck! Come back and tell us what you think of it. I did it last year and started it up again this January. It's without a doubt the hardest workout I've ever done but I LOVE it. The first time I did it, I got sick a lot in the first week so just remember to go at your own pace, you will get better with time!
    I'm going to be doing it each afternoon after school (I'm a teacher). I expect today will be hell since I felt nauseous after the Fit Test yesterday.

    Its a tough workout but short, until you get to the second month - then its more difficult and longer
  • RedMosquito22
    RedMosquito22 Posts: 8,158
    433390-Coloring-Page-Line-Art-Of-A-Man-Sitting-In-A-Chair-And-Being-Blown-Away-Poster-Art-Print.jpg
    Member 164xxx

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  • carolinabeerguy
    carolinabeerguy Kernersville, NC Posts: 2,517
    So I only made it through 20 minutes of plyometrics. Holy shit, I thought I was going to die. My heart felt like it was going to explode. I haven't sweated that much in a LONG time. I guess I need to work my way into this.
    I wish I was as fortunate, as fortunate as me.
  • catefrances
    catefrances Posts: 29,003
    marky mark does my daily workout for me cause hes an american hero and can take the pain. 8-)
    hear my name
    take a good look
    this could be the day
    hold my hand
    lie beside me
    i just need to say
  • Mamasan23
    Mamasan23 Posts: 16,390
    adam42381 wrote:
    So I only made it through 20 minutes of plyometrics. Holy shit, I thought I was going to die. My heart felt like it was going to explode. I haven't sweated that much in a LONG time. I guess I need to work my way into this.

    Like I said - you have to go at your own pace! When I first started, I was taking a lot of breaks during the workouts. Don't get too overwhelmed by it, it IS doable! Keep at it and you'll notice within 2 weeks that you're already doing so much better! I'm stoked I've got cardio recovery tonight :D
    WI '98,  WI '99 (EV),  WI '00,  Chgo '00,  MO '00,  Champaign '03,  Chgo '03,  WI '03,  IN '03,  MI '04,  Chgo '06:N1 & 2,  WI '06,  Chgo '07,  Chgo '08 (EV:N1),  Chgo '09:N1 & 2,  Chgo '11 (EV:N1),  WI '11:N1 & 2,  Philly '12,  Wrigley '13,  Pitt '13,  Buff '13, Detroit '14, MKE '14, Wrigley '16: N1 & N2, Seattle '18 N2, Wrigley '18: N1 & N2, Fenway '18 N1, STL '22, St Paul '23 N2, Chgo '23: N1 & N2, Wrigley '24 N1 & 2

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