Anyone here tried this new thing called "jogging" ?
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beano.79 said:
this weeks long run. Most at an easy pace but with 4 (separate) miles at marathon race pace in the 2nd half.
Running off the disappointment of missing out on the listening party, frustrating being just a 1 hour train journey away.
How's everyone doing?
I skipped long run this week. (Was for this AM) My Vegas week and then race killed my fitness, overall. VO2 Max is going down, not same or up. Will go for a jog tomorrow with the 9 year old...3-4 miles. Then, can get back to it this week.
Traveling again (ottawa this time) so will be bringing the gear and running around a new city. Love that.
Travel every week in April so not sure what my race is gonna be. Perhaps somewhere on the road.
May is "Broad Street Run", a 10 miler with 35k people that is fun.The love he receives is the love that is saved0 -
go pre said:Baby steps. I’ve been away from running for 3.5 years. Inspired by this thread, I started a couple weeks ago alternating two minutes of walking and 3-4 minutes of light jogging (maybe 8:10 pace) on the treadmill. I do this only for about 20-25 minutes every other day. I think I finally found a shoe that doesn’t irritate my heel spur, or whatever I have going on with my foot.
Hope you can avoid the pain. And...that you can get back outside and run a bit in the beauty of Not Treadmill.The love he receives is the love that is saved0 -
beano.79 said:
this weeks long run. Most at an easy pace but with 4 (separate) miles at marathon race pace in the 2nd half.
Running off the disappointment of missing out on the listening party, frustrating being just a 1 hour train journey away.
How's everyone doing?I was swimming in the Great Barrier Reef
Animals were hiding behind the Coral
Except for little Turtle
I could swear he's trying to talk to me
Gurgle Gurgle0 -
Sounds like everyone is doing well. My back has been fine for a few weeks. Ran four miles this morning on the treadmill. It was pouring out. Glad to be back to regular running.0
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F Me In The Brain said:go pre said:Baby steps. I’ve been away from running for 3.5 years. Inspired by this thread, I started a couple weeks ago alternating two minutes of walking and 3-4 minutes of light jogging (maybe 8:10 pace) on the treadmill. I do this only for about 20-25 minutes every other day. I think I finally found a shoe that doesn’t irritate my heel spur, or whatever I have going on with my foot.
Hope you can avoid the pain. And...that you can get back outside and run a bit in the beauty of Not Treadmill.There's a trapdoor in the sun.0 -
The PUMA bad I bought from amazon doesn’t have a shoe department. I guess ”shoe inlay” which PUMA’s site says mean something else…………
Have to return it and find one which has one."Mostly I think that people react sensitively because they know you’ve got a point"0 -
Is your Amazon site in Swedish? Otherwise search for shoe compartment.
Hopefully the next one does the trick.
I was swimming in the Great Barrier Reef
Animals were hiding behind the Coral
Except for little Turtle
I could swear he's trying to talk to me
Gurgle Gurgle0 -
Spunkie said:Is your Amazon site in Swedish? Otherwise search for shoe compartment.
Hopefully the next one does the trick.
But yeah. I think I go to a physical store and ask them instead."Mostly I think that people react sensitively because they know you’ve got a point"0 -
Ran my very first 21k. Slow but I ran it. No walking.
"Mostly I think that people react sensitively because they know you’ve got a point"0 -
Spiritual_Chaos said:Ran my very first 21k. Slow but I ran it. No walking.
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Spiritual_Chaos said:Ran my very first 21k. Slow but I ran it. No walking.0
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Waiting for the bridge to close after a ship went by:
"Mostly I think that people react sensitively because they know you’ve got a point"0 -
Dude, congratulations!!! Huge first accomplishment!The love he receives is the love that is saved0
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Nice!There's a trapdoor in the sun.0
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Spiritual_Chaos said:Ran my very first 21k. Slow but I ran it. No walking.0
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That's amazing Mr. SC! Congratulations!!!!I was swimming in the Great Barrier Reef
Animals were hiding behind the Coral
Except for little Turtle
I could swear he's trying to talk to me
Gurgle Gurgle0 -
Applied to the Gothenburg half-marathon. Used to be the worlds biggest. Don't know if that is still the case. But 50.000 runners.
Hehe. Will run slow but hopefully make it all the way through.
"Mostly I think that people react sensitively because they know you’ve got a point"0 -
Spiritual_Chaos said:Applied to the Gothenburg half-marathon. Used to be the worlds biggest. Don't know if that is still the case. But 50.000 runners.
Hehe. Will run slow but hopefully make it all the way through.0 -
May 18!"Mostly I think that people react sensitively because they know you’ve got a point"0
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Easter running in my hometown"Mostly I think that people react sensitively because they know you’ve got a point"0
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