Anyone here tried this new thing called "jogging" ?

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  • PJ-Cubs
    PJ-Cubs Posts: 3,377
    F Me In The Brain said:
    Awesome, congrats!

    Beano, look forward to hearing about the new shoes and how you like them

    Got a 3D Gait Analysis done last week.  Put sensors all over me like I was making a movie or video game.  Very interesting and have lots to work on.  Mixing in wome of the things now but once past the Philly Marathon next month will really dive in. 
    Where did you have the 3D gait analysis done?    It sounds so much better than the standard “have someone watch me on the treadmill”.
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,801
    It is.
    Omega Project.
    You can catch their founder on all sorts of running pods.  (Dr Doug Adams)  Worth listening to if you are interested. 
    https://www.omegaprojectpt.com/3d-gait-analysis


    @NewfieintheUSA, hope you can get back to running soon!

    The love he receives is the love that is saved
  • beano.79
    beano.79 Posts: 785
    Currently down and out with a stomach bug. Let's hope I can recover and get my energy back by Sunday...but it's not ideal prep 😂
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,801
    Hope this passes quickly....if nit, another thing to slog through.  You got this!

    The love he receives is the love that is saved
  • GlowGirl
    GlowGirl New York, NY Posts: 12,065
    beano.79 said:
    Currently down and out with a stomach bug. Let's hope I can recover and get my energy back by Sunday...but it's not ideal prep 😂
    I hope you feel better soon. I’m sure you will do great. You always do!!
  • GlowGirl
    GlowGirl New York, NY Posts: 12,065
    NewfieintheUSA said:
    F Me In The Brain said:
    Awesome, congrats!

    Beano, look forward to hearing about the new shoes and how you like them

    Got a 3D Gait Analysis done last week.  Put sensors all over me like I was making a movie or video game.  Very interesting and have lots to work on.  Mixing in wome of the things now but once past the Philly Marathon next month will really dive in. 
    That sounds awesome. Hopefully it is helpful.

    I have an appointment with a Sports Medicine Dr on Thursday, hopefully they can tell me what is going on with my hip/pelvis. I need to get back to running!!!
    Good luck with you appointment. I hope whatever it is can be treated and you can get back out there. 
  • PJ1973
    PJ1973 Winston-Salem, NC Posts: 421
    Been a bit - got back from Austin, started running again, got Covid. Lasted only a few days and was very mild - lucky break for me but still have this damn cough from the beginning of September slowing me down. Have run a few times but thought that was good enough to sign up for a 10K next week! Last time I ran that far was August 26th, but at least I know I can do it. Gonna just enjoy the experience of it and not worry about time. At least that's what I'm telling myself  :)
  • GlowGirl
    GlowGirl New York, NY Posts: 12,065
    PJ1973 said:
    Been a bit - got back from Austin, started running again, got Covid. Lasted only a few days and was very mild - lucky break for me but still have this damn cough from the beginning of September slowing me down. Have run a few times but thought that was good enough to sign up for a 10K next week! Last time I ran that far was August 26th, but at least I know I can do it. Gonna just enjoy the experience of it and not worry about time. At least that's what I'm telling myself  :)
    It was great meeting you briefly in Austin. It was so much fun there. I came back from Austin with Covid. I started sneezing at the airport on the way home. Like yours it was really mild. I tested negative again after 5 days and only had mild cold symptoms. Sorry, you are still coughing. I only ended up doing two runs in September. Just getting back into it. Only sticking with my 4 mile runs for now. Good luck with the 10K.

  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,801
    How are you recovering, @beano.79?

    Hope everyone else continues recovery, where needed.

    19 miles this morning.  
    Labored.  
    Thinking I may need to focus on just finishing vs goal time.  :lol:   
    Need to sleep!
    The love he receives is the love that is saved
  • beano.79
    beano.79 Posts: 785
    F Me In The Brain said:
    How are you recovering, @beano.79?

    Hope everyone else continues recovery, where needed.

    19 miles this morning.  
    Labored.  
    Thinking I may need to focus on just finishing vs goal time.  :lol:   
    Need to sleep!
    Hmmm I'm not sure, I feel ok. Had a 2 mile shake out today... Felt rusty but ok I think. There's only one way to find out and that's go for it 😬

    Don't stress about your long run feeling rough, it's no reflection on what race day can be if your fully tapered and recovered. 2 goals is always a wise idea though 😁
  • PJ-Cubs
    PJ-Cubs Posts: 3,377
    F Me In The Brain said:
    How are you recovering, @beano.79?

    Hope everyone else continues recovery, where needed.

    19 miles this morning.  
    Labored.  
    Thinking I may need to focus on just finishing vs goal time.  :lol:   
    Need to sleep!
    I would not worry about the labored 19 miler.  You are probably in the most difficult, highest volume part of your training.

    After you taper in a few weeks, you will better than ever on race day.
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,801
    edited October 2023
    Not overly concerned....I remember running 22, 23, 24, 25 -- and feeling good (aside from knees) as I was training for 50k.  Been a few years since going this distance.

    I felt OK today, just had that nagging "you should just walk" voice for a number of miles
      :lol:
    Sometimes it is harder to tell that voice to fuck off than other times,as I'm sure you know.
    Post edited by F Me In The Brain on
    The love he receives is the love that is saved
  • beano.79
    beano.79 Posts: 785
    1:30:12....

    12 fucking seconds 😂😂
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,801
    Wow!  Coming off a sickness and got within 12 seconds.  That is awesome, man.
    Don't think about the spots where the 12 could have been made up, think of all the spots you hammered through to get within 12 seconds.
    The love he receives is the love that is saved
  • beano.79
    beano.79 Posts: 785
    F Me In The Brain said:
    Wow!  Coming off a sickness and got within 12 seconds.  That is awesome, man.
    Don't think about the spots where the 12 could have been made up, think of all the spots you hammered through to get within 12 seconds.
    Don't worry, my quads are telling there was nowhere I could make up the 12 seconds. I pushed hard. I averaged 6:49 pace, course was a little over at 13.22 miles. I'm happy. And it's a 2 min PB
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,801
    Wow, under 7 for a Half.  That is around where I dream to be for a 5k.  :lol:  
    Congrats that is truly 👏 amazing
    The love he receives is the love that is saved
  • GlowGirl
    GlowGirl New York, NY Posts: 12,065
    beano.79 said:
    F Me In The Brain said:
    Wow!  Coming off a sickness and got within 12 seconds.  That is awesome, man.
    Don't think about the spots where the 12 could have been made up, think of all the spots you hammered through to get within 12 seconds.
    Don't worry, my quads are telling there was nowhere I could make up the 12 seconds. I pushed hard. I averaged 6:49 pace, course was a little over at 13.22 miles. I'm happy. And it's a 2 min PB
    Wow!! That is incredible. You are an inspiration to me to work harder. 
  • beano.79
    beano.79 Posts: 785
    edited October 2023
    beano.79 said:
    F Me In The Brain said:
    Wow!  Coming off a sickness and got within 12 seconds.  That is awesome, man.
    Don't think about the spots where the 12 could have been made up, think of all the spots you hammered through to get within 12 seconds.
    Don't worry, my quads are telling there was nowhere I could make up the 12 seconds. I pushed hard. I averaged 6:49 pace, course was a little over at 13.22 miles. I'm happy. And it's a 2 min PB
    My splits.... I've never run this consistent before
  • PJ1973
    PJ1973 Winston-Salem, NC Posts: 421
    Nice job Beano! I'm getting ready for my race next Saturday. I did a practice 10K today and oof, I'm feeling it right now, lol.
  • beano.79
    beano.79 Posts: 785
    GlowGirl said:
    beano.79 said:
    F Me In The Brain said:
    Wow!  Coming off a sickness and got within 12 seconds.  That is awesome, man.
    Don't think about the spots where the 12 could have been made up, think of all the spots you hammered through to get within 12 seconds.
    Don't worry, my quads are telling there was nowhere I could make up the 12 seconds. I pushed hard. I averaged 6:49 pace, course was a little over at 13.22 miles. I'm happy. And it's a 2 min PB
    Wow!! That is incredible. You are an inspiration to me to work harder. 
    We all inspire and drive eachother, that's why I really value this little group on here

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