Healthy and easy and very tasty.Old bay is the important seasoning here.I skip the bread,but momma is all over it.Mussels and crab can be added.
Yesterday I did my shopping for the week 3lbs ground turkey 2lbs chicken breast 5 pork cutlets Broccoli Asparagus Brussel sprouts Onions Spinach Avocado Mushrooms Corn All for under $40 Enough for meals to feed the 2 of us, lunch and dinner, the entire week. Yet people still want to convince me its cheaper to eat fast food/junk food? I am still not buying it.
I'm with you 100% on that position Speedy.It takes effort.Most people are lazy.Take your push up thing.Whats it take 5 min a day?Peeps will say I have no time to eat right and work out. Bullshit I say!!!!
Butterball all white breast 2/3 lb.Fresh squeezed juice and spices.Slow roasted at 300. Super simple and you get a nice flavorful skin and super moist tender meat.So much meat you can do multiple lunch and dinners
Nice menu plan! I'm totally with you. Take a few moments, plan the menu, buy healthy whole foods. Don't buy junk so it won't be around to grab on a whim when hungry. Eat consciously. Take care of this amazing machine we all are given by eating well and moving a lot. Recognize your gratitude.
Now go do some push ups
5/3/92 Omaha, NE
6/19/95 Red Rocks
9/11/98 MSG
11/19/12 EV solo Tulsa
7/19/13 Wrigley 10/19/13 Brooklyn 2 10/21/13 Philly 1 10/22/13 Philly 2 10/25/13 Hartford
10/08/14 Tulsa 10/09/14 Lincoln
9/26/15 NYC Global Citizen
4/16/16 Greenville 4/28/16 Philly 1 4/29/16 Philly 2 5/1/16 MSG 1 5/2/16 MSG 2 8/7/16 Fenway 2 8/20/16 Wrigley 1 4/7/17 RRHOF New York City 9/2/18 Fenway 1 9/4/2018 Fenway 2 9/18/21 Asbury Park 2/4/22 EV Earthlings NYC 2/6/22 EV Earthlings Newark 9/11/22 MSG 9/14/22 Camden 9/3/24 MSG 1 9/4/24 MSG 2 9/7/24 Philly 1 9/9/24 Philly 2
Well done.The self cught makes it that much better. I do like to mix in wild caught gulf shrimp and Scallops.Great protein.No fat and great with anything from Italian dishes to Thai or home style.
So this slow cooker pork chop recipe I followed, turned out pretty damned good. I just need to maybe buy some bigger cuts, and make sure they are bone in, for the next time I make this.
Pork chops, or cutlets. Garlic and plenty of other spices. Some chopped green olives Red peppers Yukon Gold potatoes Tomato sauce
All layered in a crock pot Cooked slow for about 6-7 hours.
It turned out DELICIOUS!!!
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Sounds real good.Maybe pork butt would work better and give you a real tender "pulled pork" situation.
Actually, I just need to buy the "bone in" chops. I screwed up and bought the cutlets. By the time I checked the crockpot, 5 hours later, I realized those cutlets were DONE!!! hahaha So I just set the crock pot to warm, and called my wife and told her to get her ass home form work, or she was going to be eating "mush chops".
Ive done the pulled pork thing a few times too. Good stuff.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Chef Speedy can you help a girl out? What's for dinner at your place this weekend? I need some ideas?
Also do you have any pressure cooker tips? I'm a wuss and don't know where to begin.
Thanks!
Summertime! Its all about the grilling. Throw some steaks, burgers, chicken, etc. on the grill. Roast some fresh veggies. Maybe throw a nice cheese sauce or a hollandaise sauce on the veggies. Make a nice salad, with plenty of fresh veggies, and whatever dressing you prefer. Don't forget the summer fruit, melons, peaches, nectarines, plums, cheeries, etc. Kathy makes a great fruit salad with strawberries, blueberries, cool whip, and angel food cake.
But its all about the grilling. Tonight its simple for me. Ribeyes on the grill Roasted cauliflower Salad with romaine lettuce, tomatoes from the garden, peppers from the garden. Sweet corn Baked potato with chives from the garden.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Never done anything with a pressure cooker. I have no clue.
Lately we have been doing a lot of turkey burgers on the grill. We spice them up with seasoning, some hot sauce, and believe it or not some shredded carrots. We mix it all together, make some patties, and throw them on the grill. When most people think of turkey burgers, they think of dried up YUCK! But these turn out moist and delicious. I top off with some cheese, low-fat mayo, tomato slice, and a pickle.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Never done anything with a pressure cooker. I have no clue.
Lately we have been doing a lot of turkey burgers on the grill. We spice them up with seasoning, some hot sauce, and believe it or not some shredded carrots. We mix it all together, make some patties, and throw them on the grill. When most people think of turkey burgers, they think of dried up YUCK! But these turn out moist and delicious. I top off with some cheese, low-fat mayo, tomato slice, and a pickle.
Yeah, turkey burgers can be amazing when done right. Might do some tonight.
Everything sounds so delicious! All foods I love. Thank you this helps make some dishes we haven't had in a while!
If you want to go to a website that has TONS of great recipes, and is a little on the healthier side. Check out skinnytaste
My wife and I have made a dozen or so recipes from there, and each and everyone of them has been terrific. They have a lot of recipes for the crock pot (slow cooker), that my wife ends up taking to work, for her lunches, for the entire week. Lots of pulled chicken, and pulled pork recipes. Stuff to throw over rice or noodles.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Everything sounds so delicious! All foods I love. Thank you this helps make some dishes we haven't had in a while!
If you go to skinnytaste.com today. They have a picture of their strawberry-cucumber salad. It looks INCREDIBLE! Plus it just has Summer written all over it.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
You know what really sucks about not having a grill? (Or even the option to have a grill) Corn on the grill is about a million times better than corn any other way.
If you want to go to a website that has TONS of great recipes, and is a little on the healthier side. Check out skinnytaste
Just checked this site out and liked what I saw! That salad looks delicious and I am going to try the zucchini meatballs. We always have lots of zucchini and it's nice to have some different recipies to use it up. Thanks Speedy!
Push me and I will resist . . . Let me run into the rain . . . .to shine a human light today . . .
Slow cooker Chicken and Dumplings. Slow cooker Chicken Chili. Chicken Soup (Yeah chicken was on sale last week) Ha!
Sunday dinner was a nice Eye Of The Round roast, with Mashed Taters and Gravy.
Well, at least I know it's kosher to eat at speedy's house this weekend. Don't see any swine on the menu. Too bad I'm not gonna be in Illinois this weekend, menu looks delicious.
Slow cooker Chicken and Dumplings. Slow cooker Chicken Chili. Chicken Soup (Yeah chicken was on sale last week) Ha!
Sunday dinner was a nice Eye Of The Round roast, with Mashed Taters and Gravy.
Well, at least I know it's kosher to eat at speedy's house this weekend. Don't see any swine on the menu. Too bad I'm not gonna be in Illinois this weekend, menu looks delicious.
Go Blackhawks!
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Slow cooker Chicken and Dumplings. Slow cooker Chicken Chili. Chicken Soup (Yeah chicken was on sale last week) Ha!
Sunday dinner was a nice Eye Of The Round roast, with Mashed Taters and Gravy.
Well, at least I know it's kosher to eat at speedy's house this weekend. Don't see any swine on the menu. Too bad I'm not gonna be in Illinois this weekend, menu looks delicious.
Go Blackhawks!
Wait, what? Haha, fucker! But we did beat you opening night chef.
Comments
Now go do some push ups
6/19/95 Red Rocks
9/11/98 MSG
11/19/12 EV solo Tulsa
7/19/13 Wrigley 10/19/13 Brooklyn 2 10/21/13 Philly 1 10/22/13 Philly 2 10/25/13 Hartford
10/08/14 Tulsa 10/09/14 Lincoln
9/26/15 NYC Global Citizen
4/16/16 Greenville 4/28/16 Philly 1 4/29/16 Philly 2 5/1/16 MSG 1 5/2/16 MSG 2 8/7/16 Fenway 2 8/20/16 Wrigley 1
4/7/17 RRHOF New York City
9/2/18 Fenway 1 9/4/2018 Fenway 2
9/18/21 Asbury Park
2/4/22 EV Earthlings NYC 2/6/22 EV Earthlings Newark 9/11/22 MSG 9/14/22 Camden
9/3/24 MSG 1 9/4/24 MSG 2 9/7/24 Philly 1 9/9/24 Philly 2
Perch that I caught.
Till there aint nothing left worth taking away from me.....
I do like to mix in wild caught gulf shrimp and Scallops.Great protein.No fat and great with anything from Italian dishes to Thai or home style.
Pork chops, or cutlets.
Garlic and plenty of other spices.
Some chopped green olives
Red peppers
Yukon Gold potatoes
Tomato sauce
All layered in a crock pot
Cooked slow for about 6-7 hours.
It turned out DELICIOUS!!!
Till there aint nothing left worth taking away from me.....
So I just set the crock pot to warm, and called my wife and told her to get her ass home form work, or she was going to be eating "mush chops".
Ive done the pulled pork thing a few times too. Good stuff.
Till there aint nothing left worth taking away from me.....
Also do you have any pressure cooker tips? I'm a wuss and don't know where to begin.
Thanks!
Those that can be trusted can change their mind.
Its all about the grilling.
Throw some steaks, burgers, chicken, etc. on the grill.
Roast some fresh veggies. Maybe throw a nice cheese sauce or a hollandaise sauce on the veggies.
Make a nice salad, with plenty of fresh veggies, and whatever dressing you prefer.
Don't forget the summer fruit, melons, peaches, nectarines, plums, cheeries, etc. Kathy makes a great fruit salad with strawberries, blueberries, cool whip, and angel food cake.
But its all about the grilling.
Tonight its simple for me.
Ribeyes on the grill
Roasted cauliflower
Salad with romaine lettuce, tomatoes from the garden, peppers from the garden.
Sweet corn
Baked potato with chives from the garden.
Till there aint nothing left worth taking away from me.....
Those that can be trusted can change their mind.
Lately we have been doing a lot of turkey burgers on the grill. We spice them up with seasoning, some hot sauce, and believe it or not some shredded carrots. We mix it all together, make some patties, and throw them on the grill. When most people think of turkey burgers, they think of dried up YUCK! But these turn out moist and delicious. I top off with some cheese, low-fat mayo, tomato slice, and a pickle.
Till there aint nothing left worth taking away from me.....
Those that can be trusted can change their mind.
Might do some tonight.
Check out skinnytaste
My wife and I have made a dozen or so recipes from there, and each and everyone of them has been terrific. They have a lot of recipes for the crock pot (slow cooker), that my wife ends up taking to work, for her lunches, for the entire week. Lots of pulled chicken, and pulled pork recipes. Stuff to throw over rice or noodles.
Till there aint nothing left worth taking away from me.....
They have a picture of their strawberry-cucumber salad.
It looks INCREDIBLE!
Plus it just has Summer written all over it.
Till there aint nothing left worth taking away from me.....
Corn on the grill is about a million times better than corn any other way.
LIVEFOOTSTEPS.ORG/USER/?USR=435
Those that can be trusted can change their mind.
Always sauté some mushrooms, for a side dish.
Mix and match several varieties, or just go with your favorite.
Till there aint nothing left worth taking away from me.....
Let me run into the rain . . . .to shine a human light today . . .
I have made apple butter. DELICIOUS!
And I am making an apple pie, as I type this.
WOO HOO!
Till there aint nothing left worth taking away from me.....
Slow cooker Chicken and Dumplings.
Slow cooker Chicken Chili.
Chicken Soup
(Yeah chicken was on sale last week) Ha!
Sunday dinner was a nice Eye Of The Round roast, with Mashed Taters and Gravy.
Till there aint nothing left worth taking away from me.....
Till there aint nothing left worth taking away from me.....
A dish the whole family will love! Hahaha
And only 194 calories per serving.
Till there aint nothing left worth taking away from me.....
I win.
LIVEFOOTSTEPS.ORG/USER/?USR=435
YUMMMMMMMM!
Merry Christmas Speedy and family!
Those that can be trusted can change their mind.
I couldn't resist.
So this Saturday I am having a Thanksgiving dinner!
Roasted Turkey Breast
Mashed Potatoes/Gravy
Roasted Brussel Sprouts
Corn On The Cob
Till there aint nothing left worth taking away from me.....