yea yea bladda bla - and you have to keep it up and you only start burning fat after 30mins non stop
i do run/jog alternates - and walk about 8 - 9 ks a day plus do weights at home and a torture weight session at the gym twice a week, and one of boxing too
is that enough mr personal trainer??
now behave and get back on the bed
Good girl. Respect for boxing - thats high intensity. Cant get much more full on.
Someones head at the ATO is gonna roll today. Im still chasing up a simple matter for a client that has been going on for 2 months, 12 phone calls, 9 different staff members and the useless fucks STILL cannot get it right. Monkeys!
yea yea bladda bla - and you have to keep it up and you only start burning fat after 30mins non stop
i do run/jog alternates - and walk about 8 - 9 ks a day plus do weights at home and a torture weight session at the gym twice a week, and one of boxing too
is that enough mr personal trainer??
now behave and get back on the bed
You go girl!!! That's excellent!
Speaking of 'bed'....that's s'posed to be a good workout.
I went looking on the net for some useful info for Stuart, before.....(to help him find his clitrus ) and got a little sidetracked with some other sites that came in the search. My heart rate was up for a while....does that count, Brendan? :eek:
you are going to see him, are you not? i hope it rains on you
Now here's a workout for you....Looks like Glenn won't be here to come to the JJ gig with me....so.....start walking/jogging and you can come with me! :eek: We'd have a ball, I reckon
Good girl. Respect for boxing - thats high intensity. Cant get much more full on.
our trainer has this one routine - sit down with your partner standing - you do situps and punch up two at a time until you get up to 20reps and then from 20 back down.
Now here's a workout for you....Looks like Glenn won't be here to come to the JJ gig with me....so.....start walking/jogging and you can come with me! :eek: We'd have a ball, I reckon
jack is going to Dwellingup?? hes keen
actually he's going to woolongong - jack and the beach are a nice mix after all - i hate my bloody boring domestic chained to the poopy nappy machine friends :(
our trainer has this one routine - sit down with your partner standing - you do situps and punch up two at a time until you get up to 20reps and then from 20 back down.
i
fucking
hate
it!!!!!!!!!
Bet your gut feels good after that. Just missed on the 15 th each time and extend a little more. If they hit the ground you get an extra 5 seconds to suck in a few deep ones. Im honestly scared to do a boxercise class.
Today
Push up, spring up to bars (7ft) into chin up, drop, squat, back to push up x 10 - takes just under 2 mins
8 sets - 90 second breaks.
I was broken. Never hurt so much in my life seriously. Thought I was done. Nope 8 mins to go......4 x 12 near vert pushups
Dont ever train with trainers when you are not paying them
actually he's going to woolongong - jack and the beach are a nice mix after all - i hate my bloody boring domestic chained to the poopy nappy machine friends :(
:eek: Now you're talking! He'd love it here! ROB!!! help me out with a quick petition, will ya
Nah....he's playing in Perth...and it looks like I'll be going alone :( ah well :rolleyes:
Bet your gut feels good after that. Just missed on the 15 th each time and extend a little more. If they hit the ground you get an extra 5 seconds to suck in a few deep ones. Im honestly scared to do a boxercise class.
Today
Push up, spring up to bars (7ft) into chin up, drop, squat, back to push up x 10 - takes just under 2 mins
8 sets - 90 second breaks.
I was broken. Never hurt so much in my life seriously. Thought I was done. Nope 8 mins to go......4 x 12 near vert pushups
Dont ever train with trainers when you are not paying them
lol, that sounds like special forces training
i just cant get into pushups - i dont know why - they kill me for some reason
His fever keeps going up and down and he's barely conscious.
They said that if he goes into cardiac arrest they're not going to bother to resuscitate.
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
His fever keeps going up and down and he's barely conscious.
They said that if he goes into cardiac arrest they're not going to bother to resuscitate.
They would break all his bones in his body if they resuscitated , Its sad to thing they cant resuscitate... 91 Is a Grand innings tho.............Its very sad, He might pull thru EK....
Lots of Hugs EK...:)
and has anyone seen christina agularia's tits since child birth?
man, those things can be seen from the moon.
I KNOW!! :eek: I saw her on the telly the other night and I was like one of those cartoon characters, when their eyes boing out of their head and then back
That would have to be THE best thing about having a baby (besides the baby!). Loved it
His fever keeps going up and down and he's barely conscious.
They said that if he goes into cardiac arrest they're not going to bother to resuscitate.
Don't give up hope, hun. From what you've said about him in the past, he sounds like a tough old stick My Gran pulled through pneumonia at the age of 94 and lived for a few years after that......so try to keep positive.
Remember we're all here if you need an ear/s.
((huge hugs)) coming your way.....step out on your Porch and catch them
They would break all his bones in his body if they resuscitated , Its sad to thing they cant resuscitate... 91 Is a Grand innings tho.............Its very sad, He might pull thru EK....
Lots of Hugs EK...:)
It's just so sad for my guy. His mum died last October, now this. :(
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
Don't give up hope, hun. From what you've said about him in the past, he sounds like a tough old stick My Gran pulled through pneumonia at the age of 94 and lived for a few years after that......so try to keep positive.
Remember we're all here if you need an ear/s.
((huge hugs)) coming your way.....step out on your Porch and catch them
Thanks .. that's good to hear about your Gran. We're really hoping he'll pull through .. we're not ready to say goodbye yet.
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
I KNOW!! :eek: I saw her on the telly the other night and I was like one of those cartoon characters, when their eyes boing out of their head and then back
I know i know!! it has been ages, i've been trying to figure out what i'm doing with my life since i finished uni.. But... I was just offered a scholarship to do my phd, so now the next three years of my life is pretty much mapped out!
It feels mighty good to be getting paid to do research! How's everything been going round here?! I can never seem to keep up
Ouch .. They look painful. Not to mention she now has a startling resemblance to Anna Nicole Smith.
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
I know i know!! it has been ages, i've been trying to figure out what i'm doing with my life since i finished uni.. But... I was just offered a scholarship to do my phd, so now the next three years of my life is pretty much mapped out!
It feels mighty good to be getting paid to do research! How's everything been going round here?! I can never seem to keep up
I know i know!! it has been ages, i've been trying to figure out what i'm doing with my life since i finished uni.. But... I was just offered a scholarship to do my phd, so now the next three years of my life is pretty much mapped out!
It feels mighty good to be getting paid to do research! How's everything been going round here?! I can never seem to keep up
Broadly it's looking at dementia and residential care/coping strategies. I'll probably focus on the neuro psych side of things and look at memory strategies. Will no more details after my first meeting tomorrow! It's all a bit scary!
Comments
im going to buy that on friday
you are going to see him, are you not? i hope it rains on you
Good girl. Respect for boxing - thats high intensity. Cant get much more full on.
Someones head at the ATO is gonna roll today. Im still chasing up a simple matter for a client that has been going on for 2 months, 12 phone calls, 9 different staff members and the useless fucks STILL cannot get it right. Monkeys!
thats no good - best wishes for him :(
Speaking of 'bed'....that's s'posed to be a good workout.
I went looking on the net for some useful info for Stuart, before.....(to help him find his clitrus
our trainer has this one routine - sit down with your partner standing - you do situps and punch up two at a time until you get up to 20reps and then from 20 back down.
i
fucking
hate
it!!!!!!!!!
jack is going to Dwellingup?? hes keen
actually he's going to woolongong - jack and the beach are a nice mix after all - i hate my bloody boring domestic chained to the poopy nappy machine friends :(
Bet your gut feels good after that. Just missed on the 15 th each time and extend a little more. If they hit the ground you get an extra 5 seconds to suck in a few deep ones. Im honestly scared to do a boxercise class.
Today
Push up, spring up to bars (7ft) into chin up, drop, squat, back to push up x 10 - takes just under 2 mins
8 sets - 90 second breaks.
I was broken. Never hurt so much in my life seriously. Thought I was done. Nope 8 mins to go......4 x 12 near vert pushups
Dont ever train with trainers when you are not paying them
Nah....he's playing in Perth...and it looks like I'll be going alone :( ah well :rolleyes:
lol, that sounds like special forces training
i just cant get into pushups - i dont know why - they kill me for some reason
later
His fever keeps going up and down and he's barely conscious.
They said that if he goes into cardiac arrest they're not going to bother to resuscitate.
Does that mean u have Ginger ones????
how the fuck does amy winehouse get 5 grammy's when she has one song?
and has anyone seen christina agularia's tits since child birth?
man, those things can be seen from the moon.
Anything own-body weight is ultra tough. Yeah push, chin ups etc are all boring.
Train hard!!!
Im out too kids - enjoy your night
TRUDIE - are you on the Gold Coast this weekend???
SAM - PM
They would break all his bones in his body if they resuscitated , Its sad to thing they cant resuscitate... 91 Is a Grand innings tho.............Its very sad, He might pull thru EK....
Lots of Hugs EK...:)
That would have to be THE best thing about having a baby (besides the baby!). Loved it
Remember we're all here if you need an ear/s.
((huge hugs)) coming your way.....step out on your Porch and catch them
It's just so sad for my guy. His mum died last October, now this. :(
Thanks .. that's good to hear about your Gran. We're really hoping he'll pull through .. we're not ready to say goodbye yet.
Click the boobs to she Xtina
(.)(.)
(.)(.)
Haven't been on here much lately, but my thought's and love are with you too!
It feels mighty good to be getting paid to do research! How's everything been going round here?! I can never seem to keep up
Ouch .. They look painful. Not to mention she now has a startling resemblance to Anna Nicole Smith.
and don't try to keep up....you'll go mad
What will your PhD be in???
G.
It's a different Stella btw.....not Illegal pants
but yeah....I assume it's in something to do with psychology, Stella?? (my memory's a bit fuzzy