Anyone want to shape up in 2018? A continuing journey.......

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  • Sprunkn7
    Sprunkn7 Posts: 5,286
    FoxyRedLa said:

    How does that line go...??...one more stomach flu away from reaching my goal weight :lol:

    true...haha..

    slow and steady
    Thank you fellow 10 clubber for saving my ass....again!!!
  • RKCNDY
    RKCNDY Posts: 31,013
    dimitrispearljam said:

    im on fire wih this new diet..
    called the diet of the duck
    i eat all except duck!!!


    image

    But duck is delicious!
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • FoxyRedLa
    FoxyRedLa Lauren / MI Posts: 4,810
    Dimi for fuck sakes :rofl: - you're horrible at this support idea haha



    So I'm going to participate with this something 21 day challenge with the ladies at work. I'm not like all in on it but going to give it a go. It's portion control you have a couple few tupperwares and one is for meat one for veggie one for fruit and you can eat it as long as it fits in the corresponding bowl. I didn't purchase the program but gonna give it an effort.
    Oh please let it rain today.
    Those that can be trusted can change their mind.
  • FoxyRedLa
    FoxyRedLa Lauren / MI Posts: 4,810
    Oh and I meant to add that leggins aren't for everyone. Barf.
    Oh please let it rain today.
    Those that can be trusted can change their mind.
  • Sprunkn7
    Sprunkn7 Posts: 5,286
    FoxyRedLa said:

    Oh and I meant to add that leggins aren't for everyone. Barf.

    yup!

    I see that 21 day fix all over...i bet it works well. I wonder if the two handfuls of chocolate covered cashews I crammed down my gullet today would fit in one of those small bowls. Meanwhile my pear is still at work, waiting for tomorrow
    Thank you fellow 10 clubber for saving my ass....again!!!
  • Sprunkn7
    Sprunkn7 Posts: 5,286
    Ants like crap, theres no food in the house
    Thank you fellow 10 clubber for saving my ass....again!!!
  • ldent42
    ldent42 NYC Posts: 7,859
    I know it's winter and so this doesn't really help you guys, BUT!

    My personal tip for smoothies is skip the ice, freeze the fruit!

    There I helped.
    NYC 06/24/08-Auckland 11/27/09-Chch 11/29/09-Newark 05/18/10-Atlanta 09/22/12-Chicago 07/19/13-Brooklyn 10/18/13 & 10/19/13-Hartford 10/25/13-Baltimore 10/27/13-Auckland 1/17/14-GC 1/19/14-Melbourne 1/24/14-Sydney 1/26/14-Amsterdam 6/16/14 & 6/17/14-Milan 6/20/14-Berlin 6/26/14-Leeds 7/8/14-Milton Keynes 7/11/14-St. Louis 10/3/14-NYC 9/26/15
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  • FoxyRedLa
    FoxyRedLa Lauren / MI Posts: 4,810
    Drank my 'nilla meal replacement drink this am.
    Oh please let it rain today.
    Those that can be trusted can change their mind.
  • TalonTedd
    TalonTedd Toronto Posts: 835
    I bought the kids an Xbox for festivus with the connect. We have been doing the Dance Party game quite a bit and my motives seem rewarded. The boys have to connect for twenty minutes before they play the brain drain games.
    I remember when, yeah. I swore I knew everything, oh yeah.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,386
    I got the ok from my cardiologist to exercise to increase my heart rate. My heart rate is sort of low. This isn't blood pressure or pulse, but more of heart electricity issue. . . or something like that. Anyway, not bad news.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • RKCNDY
    RKCNDY Posts: 31,013
    ldent42 said:

    I know it's winter and so this doesn't really help you guys, BUT!

    My personal tip for smoothies is skip the ice, freeze the fruit!

    There I helped.

    oh yeah! I buy my strawberries/blueberries from Costco...big bag from the frozen section, organic too! Put them in the blender, go work out, come back and they are just defrosted enough for my smoothies.

    Still haven't been able to start, still fighting the stomach bug. Taking probiotics to see if it helps.
    Hey, lost 4 pounds now!
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • Sprunkn7
    Sprunkn7 Posts: 5,286
    edited January 2016
    Hope you're on the mend RK! Stomach trouble is the pits.

    So far I'm on track. I'll step on the scale next week but my clothes are already fitting better. All I have done is be more aware of what I'm eating and cut out week night desserts. If I think of myself on a diet I'll just get all anxious about it and want to eat bad things all day.

    My afternoon pm treat has also been replaced by a small apple or pear. Thank You Trader Joes for the perfect size fruit!!!
    Post edited by Sprunkn7 on
    Thank you fellow 10 clubber for saving my ass....again!!!
  • dimitrispearljam
    dimitrispearljam Posts: 139,725
    Ill eat a salad today to support oir friends here
    "...Dimitri...He talks to me...'.."The Ghost of Greece..".
    "..That's One Happy Fuckin Ghost.."
    “..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
  • oftenreading
    oftenreading Victoria, BC Posts: 12,856
    dimitrispearljam said:

    Ill eat a salad today to support oir friends here

    Yes, salad is excellent with pizza, I agree.
    my small self... like a book amongst the many on a shelf
  • deadendp
    deadendp Northeast Ohio Posts: 10,434
    FoxyRedLa said:

    How does that line go...??...one more stomach flu away from reaching my goal weight :lol:

    https://www.youtube.com/watch?v=aUfq1YMXd8E
    2014: Cincinnati
    2016: Lexington and Wrigley 1
  • Sprunkn7
    Sprunkn7 Posts: 5,286
    I'm on this new diet, well, I don't eat anything and when I feel like I'm going to pass out I have a bite of cheese....lol.

    thanks Dimi, you're a good supporter :lol:
    Thank you fellow 10 clubber for saving my ass....again!!!
  • RKCNDY
    RKCNDY Posts: 31,013
    thank you for the well wishes Sprunkn!

    Foxy...I'm a few stomach flus away from my goal weight!
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • FoxyRedLa
    FoxyRedLa Lauren / MI Posts: 4,810
    Excellent! One nice thing yes is your stomach shrinks and once you're better you can start fresh!
    Oh please let it rain today.
    Those that can be trusted can change their mind.
  • Sprunkn7
    Sprunkn7 Posts: 5,286
    edited January 2016
    I got my Tools4Wisdon planner today from Amazon. I love it but it's a bit heavy. Doubt I'll be lugging the thing around in my bag.
    Will work on writing out my yearly goals this weekend. Another chore but I hope it will keep me on track. Besides putting my weight and ideal healthy goals in there it will help with my PJ tour plans :yin_yang:
    Post edited by Sprunkn7 on
    Thank you fellow 10 clubber for saving my ass....again!!!
  • dimitrispearljam
    dimitrispearljam Posts: 139,725
    Movie Star wars with nephew today
    So,,soda,popcorn,chips and bergers and gyro..we eat like pigs..lol
    "...Dimitri...He talks to me...'.."The Ghost of Greece..".
    "..That's One Happy Fuckin Ghost.."
    “..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”

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