yes i would like to be in shape and stay healthy like either join a gym or buy a treadmill and a bench like press but i think a gym is easier as i dont think i have room for those things
Cauliflower is huge! I'll roast it, which I love and I'll use it instead of rice. just shred it with a grater and cook in a frying pan with ghee and some olive oil. I'm going to cook the lime chicken tmr. Making my grocery list and will shop in the morning.
Also looking for a good morning smoothie I can whip up before heading out the door. A green one probably with kale and avocado. Something that will keep me full till lunch! Breakfast is my downfall!!!!
Thank you fellow 10 clubber for saving my ass....again!!!
Protein and fiber are good ways to keep you full. I try for at least 20g of protein in a smoothie/shake. Also, you want 'slow carbs' like steel cut oats for the fiber part-rolled or instant oats are not slow carbs. The white refined flours are what make you fat, unless you're going to go running or something right after eating.
Overnight steel cut oats are my favorite:
Bring 4 cups water to a boil in a pot. Add 1 cup steel cut oats. Boil for 2 minutes, turn off heat, cover and in the morning it's ready to be reheated. Soft and chewy. You can store the rest in the fridge for later.
OR
6 oz of yogurt-greek is best add 1/4 cup steel cut oats Stir. Add in anything else you like, honey, fruit, vanilla, a little bit of milk so it's not as thick...I like hemp hearts and chia seeds for the extra protein and omega-3s. Let it sit overnight in the fridge Done.
I actually bought those canning jelly jars so I could make several jars of yogurt to grab and go. I found that the oats stay pretty tough if you leave it overnight, but 24+ hours is best.
You can try without yogurt, and use a 1 cup milk to 1/4 cup oats ratio, though milk doesn't have as much protein.
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
I just did some research on what Costco has for protein powders. I'll be grabbing one of those bad boys tomorrow, along with plenty of veggies. Coconut water is on sale too. Debating on grabbing one of their cases of premade shakes (on sale also) just to have for when I draw a blank on what to eat. Not the ideal food but it will be there for a crutch for when I'm running late or just too tired to cook or even take out the blender
Thank you fellow 10 clubber for saving my ass....again!!!
Cauliflower is huge! I'll roast it, which I love and I'll use it instead of rice. just shred it with a grater and cook in a frying pan with ghee and some olive oil. I'm going to cook the lime chicken tmr. Making my grocery list and will shop in the morning.
Also looking for a good morning smoothie I can whip up before heading out the door. A green one probably with kale and avocado. Something that will keep me full till lunch! Breakfast is my downfall!!!!
Keep it up! Good to hear that someone was interested in the lime chicken recipe. Let me know how it works out for you. Hope you like it.
French fries are the devil! French fries are the devil! French fries are the devil!
"A smart monkey doesn't monkey around with another monkey's monkey" - Darwin's Theory
"...Dimitri...He talks to me...'.."The Ghost of Greece..".
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
Cauliflower is huge! I'll roast it, which I love and I'll use it instead of rice. just shred it with a grater and cook in a frying pan with ghee and some olive oil. I'm going to cook the lime chicken tmr. Making my grocery list and will shop in the morning.
Also looking for a good morning smoothie I can whip up before heading out the door. A green one probably with kale and avocado. Something that will keep me full till lunch! Breakfast is my downfall!!!!
Keep it up! Good to hear that someone was interested in the lime chicken recipe. Let me know how it works out for you. Hope you like it.
French fries are the devil! French fries are the devil! French fries are the devil!
fries with fried eggs and feta cheece and bread....for lunch.
and since i said i start diet on monday...
coke zero for the diet bitches!!!!
hhahahah..epic!!
"...Dimitri...He talks to me...'.."The Ghost of Greece..".
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
I got in the best shape of my life this past year. In September I got lazy and now have lost a lot of my gains from last year. Time to pick it back up again!
I got in the best shape of my life this past year. In September I got lazy and now have lost a lot of my gains from last year. Time to pick it back up again!
gainzzzz
I may or may not follow along and attempt to do some sort of physical exercise...
2003: 7/14 NJ ... 2006: 6/1 NJ, 6/3 NJ ... 2007: 8/5 IL ... 2008: 6/24 NY, 6/25 NY, 8/7 EV NJ ... 2009: 10/27 PA, 10/28 PA, 10/30 PA, 10/31 PA 2010: 5/20 NY, 5/21 NY ... 2011: 6/21 EV NY, 9/3 WI, 9/4 WI ... 2012: 9/2 PA, 9/22 GA ... 2013: 10/18 NY, 10/19 NY, 10/21 PA, 10/22 PA, 10/27 MD 2015: 9/23 NY, 9/26 NY ... 2016: 4/28 PA, 4/29 PA, 5/1 NY, 5/2 NY, 6/11 TN, 8/7 MA, 11/4 TOTD PA, 11/5 TOTD PA ... 2018: 8/10 WA 2022: 9/14 NJ ... 2024: 5/28 WA, 9/7 PA, 9/9 PA ---- http://imgur.com/a/nk0s7
French fries are the devil! French fries are the devil! French fries are the devil!
Eat the devil! Yay!
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
I was going to start working out today, but I've been fighting a stomach bug since Saturday since I chose to eat a veggie sandwich that apparently does not like me.
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
I was going to start working out today, but I've been fighting a stomach bug since Saturday since I chose to eat a veggie sandwich that apparently does not like me.
Oh no..RK feel better :-(
I had a good day. Smoothie this am, kale and broccoli salad with nuts and currants (from Trader Joes) with some rosemary ham. Tonight I have a crock pot of delish beef and veggies that will be ready when I get home. Had an apple for a snack, unsweetened Iced T (my abso fav ) and loaded up on water. By tomorrow or Wed. I'll be peeing like every hour.
I also just ordered a planner / organizer from Amazon. Bummin it started in Nov but if I like it I'll know to order it by October this year. It has goal setting stuff in it so maybe I can motivate that way also.
No gym today since I ran around at work like a mad woman and hit my 10,000 steps by 2 pm. I feel good tho, no 3pm slump
Thank you fellow 10 clubber for saving my ass....again!!!
I was going to start working out today, but I've been fighting a stomach bug since Saturday since I chose to eat a veggie sandwich that apparently does not like me.
Sounds like a great start to losing weight!
"A smart monkey doesn't monkey around with another monkey's monkey" - Darwin's Theory
Cauliflower is huge! I'll roast it, which I love and I'll use it instead of rice. just shred it with a grater and cook in a frying pan with ghee and some olive oil. I'm going to cook the lime chicken tmr. Making my grocery list and will shop in the morning.
Also looking for a good morning smoothie I can whip up before heading out the door. A green one probably with kale and avocado. Something that will keep me full till lunch! Breakfast is my downfall!!!!
Keep it up! Good to hear that someone was interested in the lime chicken recipe. Let me know how it works out for you. Hope you like it.
French fries are the devil! French fries are the devil! French fries are the devil!
anything fried is the devil
In this event, I think I love the devil. I mean fried food is delish. I love it.
"A smart monkey doesn't monkey around with another monkey's monkey" - Darwin's Theory
good is not monday..so i can start diet next monday.. pizza today!!
"...Dimitri...He talks to me...'.."The Ghost of Greece..".
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
Dimi what the hell is that dish called and where the hell can I order it? ?!!!???
I'll start dieting on Monday.....
lol..i cooked it
"...Dimitri...He talks to me...'.."The Ghost of Greece..".
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
Dimi what the hell is that dish called and where the hell can I order it? ?!!!???
I'll start dieting on Monday.....
lol..i cooked it
It looked good but if I'm ever going to drink a soda? A real coke over lots of ice!
Making things as easy as possible. Eggs with veggies and a little cheese for bf, leftover lunch from yesterday, dinner I'm having some soup. It's freakin cold today!!!
Thank you fellow 10 clubber for saving my ass....again!!!
I was going to start working out today, but I've been fighting a stomach bug since Saturday since I chose to eat a veggie sandwich that apparently does not like me.
Sounds like a great start to losing weight!
I've lost 3 pounds since Saturday!
...and I still can't keep food down. Awesome!
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
im on fire wih this new diet.. called the diet of the duck i eat all except duck!!!
"...Dimitri...He talks to me...'.."The Ghost of Greece..".
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
Comments
Those that can be trusted can change their mind.
Also looking for a good morning smoothie I can whip up before heading out the door. A green one probably with kale and avocado. Something that will keep me full till lunch! Breakfast is my downfall!!!!
Overnight steel cut oats are my favorite:
Bring 4 cups water to a boil in a pot. Add 1 cup steel cut oats. Boil for 2 minutes, turn off heat, cover and in the morning it's ready to be reheated. Soft and chewy. You can store the rest in the fridge for later.
OR
6 oz of yogurt-greek is best
add 1/4 cup steel cut oats
Stir.
Add in anything else you like, honey, fruit, vanilla, a little bit of milk so it's not as thick...I like hemp hearts and chia seeds for the extra protein and omega-3s.
Let it sit overnight in the fridge
Done.
I actually bought those canning jelly jars so I could make several jars of yogurt to grab and go. I found that the oats stay pretty tough if you leave it overnight, but 24+ hours is best.
You can try without yogurt, and use a 1 cup milk to 1/4 cup oats ratio, though milk doesn't have as much protein.
- Christopher McCandless
Those that can be trusted can change their mind.
French fries are the devil!
French fries are the devil!
French fries are the devil!
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
hahaha...as always we're here for you Dimi...but I know you're making fun :-)
Those that can be trusted can change their mind.
and since i said i start diet on monday...
coke zero for the diet bitches!!!!
hhahahah..epic!!
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
2010: Newark 5/18 MSG 5/20-21 2011: PJ20 9/3-4 2012: Made In America 9/2
2013: Brooklyn 10/18-19 Philly 10/21-22 Hartford 10/25 2014: ACL10/12
2015: NYC 9/23 2016: Tampa 4/11 Philly 4/28-29 MSG 5/1-2 Fenway 8/5+8/7
2017: RRHoF 4/7 2018: Fenway 9/2+9/4 2021: Sea Hear Now 9/18
2022: MSG 9/11 2024: MSG 9/3-4 Philly 9/7+9/9 Fenway 9/15+9/17
2025: Pittsburgh 5/16+5/18
I may or may not follow along and attempt to do some sort of physical exercise...
2010: 5/20 NY, 5/21 NY ... 2011: 6/21 EV NY, 9/3 WI, 9/4 WI ... 2012: 9/2 PA, 9/22 GA ... 2013: 10/18 NY, 10/19 NY, 10/21 PA, 10/22 PA, 10/27 MD
2015: 9/23 NY, 9/26 NY ... 2016: 4/28 PA, 4/29 PA, 5/1 NY, 5/2 NY, 6/11 TN, 8/7 MA, 11/4 TOTD PA, 11/5 TOTD PA ... 2018: 8/10 WA
2022: 9/14 NJ ... 2024: 5/28 WA, 9/7 PA, 9/9 PA ---- http://imgur.com/a/nk0s7
I'll start dieting on Monday.....
Those that can be trusted can change their mind.
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
- Christopher McCandless
I had a good day. Smoothie this am, kale and broccoli salad with nuts and currants (from Trader Joes) with some rosemary ham. Tonight I have a crock pot of delish beef and veggies that will be ready when I get home. Had an apple for a snack, unsweetened Iced T (my abso fav ) and loaded up on water. By tomorrow or Wed. I'll be peeing like every hour.
I also just ordered a planner / organizer from Amazon. Bummin it started in Nov but if I like it I'll know to order it by October this year. It has goal setting stuff in it so maybe I can motivate that way also.
No gym today since I ran around at work like a mad woman and hit my 10,000 steps by 2 pm. I feel good tho, no 3pm slump
pizza today!!
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”
Making things as easy as possible. Eggs with veggies and a little cheese for bf, leftover lunch from yesterday, dinner I'm having some soup. It's freakin cold today!!!
...and I still can't keep food down. Awesome!
- Christopher McCandless
Those that can be trusted can change their mind.
called the diet of the duck
i eat all except duck!!!
"..That's One Happy Fuckin Ghost.."
“..That came up on the Pillow Case...This is for the Greek, With Our Apologies.....”