Fucking back problems
acoustic guy
Posts: 3,770
I never had them before. Maybe its b/c I am getting old. WTF?
I wear a belt when I lift weights so that should be okay.
This morning I took a leak, bent over to flush and BAM! My lower back goes out. Shit this hurts. My sister has a really bad neck from a car accident and she gave me some peracets last time. But I ate them all . I took two asprine but man it hurts.
I wear a belt when I lift weights so that should be okay.
This morning I took a leak, bent over to flush and BAM! My lower back goes out. Shit this hurts. My sister has a really bad neck from a car accident and she gave me some peracets last time. But I ate them all . I took two asprine but man it hurts.
Get em a Body Bag Yeeeeeaaaaa!
Sweep the Leg Johnny.
Sweep the Leg Johnny.
Post edited by Unknown User on
0
Comments
You should realy see a doctor. People live with back pain everyday, but they don't go the doctor...mostly it is the guys. Make an appointment!!
"What a stupid lamb."
"What a sick, masochistic lion."
I know, I know.
Sweep the Leg Johnny.
Go see a chiropractor. I've been seeing one since I was 24 and it helps. My back is awful. I've tried to get up off of chairs and thrown my back out. Back pain is the worst thing ever. I wouldn't wish it on anyone.
Be careful and maybe see a doctor.
I watching the clock to see how long that would take.
I try not to touch those.
Sweep the Leg Johnny.
honestly,,i have problems also ..and i never wanted to see a chiro
but i figure how much worse can they make it,,so im gonna see one
try not to touch those?? hey man if they help ....
Deadlifts? Is that the key to making it strong?
Sweep the Leg Johnny.
Only see a chiropracter that uses the micro adjustment method... Don't go to those that manhandle you till your bones pop...not good
Pain meds only mask the problem...stay off your feet...lay on your stomach...take anti inflamatories.
When your back heals be sure to do your hamstring stretches every morning, this really helps prevent future back problems. You also need to strengthen your abdominal muscles, this takes the strain off your lower back...
Always use your legs when lifting anything, never bend over to pick up anything.
Yoga definitely works for core strengthening. I used to go to the chiro and it definitely helps for the first 3 days that you can't even put your socks on but I equate the chiro to trying to close a door with a crooked frame. You can slam it as hard as you need to to get it closed, but you're not addressing the problem.
You are not your job.
You are not how much money you have in the bank.
You are not the car you drive.
You are not the contents of your wallet.
You are not your fucking khakis.
First, Chiropractors, have gone to them all my life and I went to a new one right before I ended up in the hospital. They can be good, but like someone else mentioned here, go to a low-impact chiropractor. This would be one who doesn't use all that bending and crunching, usually uses an instrument called an activator. And NEVER let a chiropractor adjust you without x-rays first. This was the lesson I learned.
Physical therapy is much better for you. Go see a doctor and they cand refer you to one if your insurance requires that.
I echo all the advice of strengthen your core! Yoga, pilates, even doing walking while focusing on your core. That's key to keeping a healthy back.
Also, for the pain right now, try icing the area that is in pain. Lay on your stomach and put the ice on your back. It does help.
Good luck! Back pain sucks!
10/21/06 & 10/22/06 (Bridge Shows)
I get up and feel like I'm an old man
I definitely need to exercise
Anyone see that P90X workout ?
http://www.beachbody.com/product/fitness_programs/best_sellers/p90x.do
The ONLY thing better than a glass of beer is tea with Miss McGill
A protuberance of flesh above the waistband of a tight pair of trousers
i hear the theme to "Intervention"
7/5/98 dallas, 10/14/00 houston, 10/15/00 houston, 10/17/00 dallas, 4/5/03 san antonio, 4/6/03 houston, 6/9/03 dallas, 10/8/04 kissimmee
I really want to get a Temper-Pedic. That's a lotta scratch though
I think I am gonna start trying Yoga. My wife bought a DVD of it a few years ago and its still has not been open.LOL
Thanks for all the advice guys!
Sweep the Leg Johnny.
Also, watch the amounts of tylenol and NSAIDs (i.e., ibuprofen) because they will fry your liver and kidneys. The ibuprofen will put holes in your stomach. Percocets do have tylenol, but I forget how much. I know they're not as bad as vicodin.
I would ask for an MRI to see if you have anything going on with your discs. I used to have a health care provider for years that told me to "deal with it" without ever recommending physical therapy or an MRI. I hope you don't end up in that situation.
http://forums.pearljam.com/showthread.php?t=272825
hot pack for 20 mins several times of day for two days
should improve
and also butt pains.
kinakamot ang aking puwit...
me rascando pompis...
krap mijn reet...
boku no ketsuoana o kizu...
bahrosh teezy...
Lots of sit-ups and hyper extensions for your back. Solidify your entire core.
Learn to love these types of exercises like nothing else. Also skip the belt, it's a crutch to keeping your core from gaining it's true potential. And also skip the exercises that force you to need a belt until your core is focused on and made solid.
You don't want them to slice around with knives in there if you can help it.
I'm no doctor, you never know, get an MRI and discuss, but focus on strengthening the lower back and stomach muscles a bunch more first over a period of a few months (or longer) before finally deciding.
and reveling in it's loyalty. It's made by forming coalitions
over specific principles, goals, and policies.
http://i36.tinypic.com/66j31x.jpg
(\__/)
( o.O)
(")_(")
never been the same since.
Esther's here and she's sick?
hi Esther, now we are all going to be sick, thanks