im doin the biggest loser with my buddy..
but we're goin extreme. seein what we can do in 2 weeks
dont know what the winner gets yet
please dont give me the its not healthy and thats not enough time. i know what im doin.
weigh in is tomorrow morning and ends june 10th if anyone cares to join.
let the melting begin
I wish you the best just DON'T make the same mistake like this woman made on the television show..... 1000 Ways to Die - Die-it #734. Can you believe she thought this was a brilliant idea, well it was ONLY in the beginning???
Peace
Hey RTCBW you did make sure NOT to follow Die-it #734 right.
Peace
*We CAN bomb the World to pieces, but we CAN'T bomb it into PEACE*...Michael Franti
*MUSIC IS the expression of EMOTION.....and that POLITICS IS merely the DECOY of PERCEPTION*
.....song_Music & Politics....Michael Franti
*The scientists of today think deeply instead of clearly. One must be sane to think clearly, but one can think deeply and be quite INSANE*....Nikola Tesla(a man who shaped our world of electricity with his futuristic inventions)
I am at your "before" right now...6' and 289lbs according to the scale I stepped on yesterday.
What are some things you eat during a typical day?
Congrats again!
when i first started, i was pretty strict with what i ate. breakfast was normally nonfat yogurt with fruit or oatmeal with honey/raisins. lunch was a leafy salad and dinner either another salad with some sort of protein or tuna on whole wheat bread!
currently, i've grown to LOVE my morning routine of oatmeal w/raisins and honey or NF van yogurt with fruit and granola. Lunch is still a salad with chicken, maybe a can of progresso soup or healthy choice steamer. Dinner tends to depend on what i did during the day. if i worked out hard, i eat something with a lot of protein and salad/vege side etc.
i got rid of any kind of snack foods in my apartment. my "cram food" is usually a handful of raisins.
in all honesty though, EXERCISE! if you are way out of shape, start with something that is easy on the body. i started with biking around the neighborhood and moved to ellipticals then treadmill jogging. now i can run like a maniac! the other day i ran 2 miles in 14:06! that's about 8.5mph!
now i do some quick cardio and then move to weights. muscles will burn calories even while resting, so the more you have, the more you use while not really trying~
i am not a doctor or nutritionist so take what i did in stride.. no your limits!
im doin the biggest loser with my buddy..
but we're goin extreme. seein what we can do in 2 weeks
dont know what the winner gets yet
please dont give me the its not healthy and thats not enough time. i know what im doin.
weigh in is tomorrow morning and ends june 10th if anyone cares to join.
let the melting begin
What do you plan on doing? I really need to some weight and I would love to lose a nice chunk fast.
lots of cardio, spaced out small meals and green tea.
dominate
I am at your "before" right now...6' and 289lbs according to the scale I stepped on yesterday.
What are some things you eat during a typical day?
Congrats again!
when i first started, i was pretty strict with what i ate. breakfast was normally nonfat yogurt with fruit or oatmeal with honey/raisins. lunch was a leafy salad and dinner either another salad with some sort of protein or tuna on whole wheat bread!
currently, i've grown to LOVE my morning routine of oatmeal w/raisins and honey or NF van yogurt with fruit and granola. Lunch is still a salad with chicken, maybe a can of progresso soup or healthy choice steamer. Dinner tends to depend on what i did during the day. if i worked out hard, i eat something with a lot of protein and salad/vege side etc.
i got rid of any kind of snack foods in my apartment. my "cram food" is usually a handful of raisins.
in all honesty though, EXERCISE! if you are way out of shape, start with something that is easy on the body. i started with biking around the neighborhood and moved to ellipticals then treadmill jogging. now i can run like a maniac! the other day i ran 2 miles in 14:06! that's about 8.5mph!
now i do some quick cardio and then move to weights. muscles will burn calories even while resting, so the more you have, the more you use while not really trying~
i am not a doctor or nutritionist so take what i did in stride.. no your limits!
I'm no nutrionist, but I worked in fat people surgery for awhile and what you said makes total sense. Congrats!
im doin the biggest loser with my buddy..
but we're goin extreme. seein what we can do in 2 weeks
dont know what the winner gets yet
please dont give me the its not healthy and thats not enough time. i know what im doin.
weigh in is tomorrow morning and ends june 10th if anyone cares to join.
let the melting begin
I wish you the best just DON'T make the same mistake like this woman made on the television show..... 1000 Ways to Die - Die-it #734. Can you believe she thought this was a brilliant idea, well it was ONLY in the beginning???
uh oh..i just got my worms in the mail.
Peace
Hey RTCBW you did make sure NOT to follow Die-it #734 right.
Comments
Sammi: Wanna just break up?
Hey RTCBW you did make sure NOT to follow Die-it #734 right.
Peace
*MUSIC IS the expression of EMOTION.....and that POLITICS IS merely the DECOY of PERCEPTION*
.....song_Music & Politics....Michael Franti
*The scientists of today think deeply instead of clearly. One must be sane to think clearly, but one can think deeply and be quite INSANE*....Nikola Tesla(a man who shaped our world of electricity with his futuristic inventions)
when i first started, i was pretty strict with what i ate. breakfast was normally nonfat yogurt with fruit or oatmeal with honey/raisins. lunch was a leafy salad and dinner either another salad with some sort of protein or tuna on whole wheat bread!
currently, i've grown to LOVE my morning routine of oatmeal w/raisins and honey or NF van yogurt with fruit and granola. Lunch is still a salad with chicken, maybe a can of progresso soup or healthy choice steamer. Dinner tends to depend on what i did during the day. if i worked out hard, i eat something with a lot of protein and salad/vege side etc.
i got rid of any kind of snack foods in my apartment. my "cram food" is usually a handful of raisins.
in all honesty though, EXERCISE! if you are way out of shape, start with something that is easy on the body. i started with biking around the neighborhood and moved to ellipticals then treadmill jogging. now i can run like a maniac! the other day i ran 2 miles in 14:06! that's about 8.5mph!
now i do some quick cardio and then move to weights. muscles will burn calories even while resting, so the more you have, the more you use while not really trying~
i am not a doctor or nutritionist so take what i did in stride.. no your limits!
And an 8 ball.. :twisted:
I'm no nutrionist, but I worked in fat people surgery for awhile and what you said makes total sense. Congrats!
Time to burn that shit off.