I drink a whey protein smoothie w/ berries and yogurt every morning. I swear it has made me feel 110% more energy.
1/4 cup plain nofat organic yogurt
1 banana
3tbs of whey protein
1/4 c. skim milk
1 tb honey
1/2 c. berries (blueberries and strawberries are my favorite)
Love it! And it's really helped me gain lean muscle, I swear!
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former. "
Albert Einstein (1879-1955)
I like to sprinkle a little ultra-organic flax seed on my triple meat, triple cheese, with double extra cheese pizzas every so often inbetween cigarettes...keeps the extra weight off the one arm
Progress is not made by everyone joining some new fad,
and reveling in it's loyalty. It's made by forming coalitions
over specific principles, goals, and policies.
I like Odwalla superfood (the green algae drink) - I do feel energized when I drink it, and it is full of antioxidants. Doesn't taste bad despite the stuff in it.
R.i.p. Rigoberto Alpizar.
R.i.p. My Dad - May 28, 2007
R.i.p. Black Tail (cat) - Sept. 20, 2008
brocolli is supposedly the best food you can put in your body
That's good to hear because I eat heaps of it and love it.
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
I munch on pumpkin and sun flower seeds most days.. Good fats and oils
True, just don't overdue 'em. While they do have good fats, oils and nutrients, they also have a tremendous amount of calories, sodium...depending on the kind of seeds you munch, and while "good fat"...there is still a large amount of fat in them. Even good fats in large quantities can be bad.
I do love me some pumpkin and sunflower seeds. Mmmmm!
True, just don't overdue 'em. While they do have good fats, oils and nutrients, they also have a tremendous amount of calories, sodium...depending on the kind of seeds you munch, and while "good fat"...there is still a large amount of fat in them. Even good fats in large quantities can be bad.
I do love me some pumpkin and sunflower seeds. Mmmmm!
Citrus juice, vitamin C give staying power to green tea antioxidants
WEST LAFAYETTE, Ind. - Mario Ferruzzi
To get more out of your next cup of tea, just add juice.
A study found that citrus juices enable more of green tea's unique antioxidants to remain after simulated digestion, making the pairing even healthier than previously thought.
The study compared the effect of various beverage additives on catechins, naturally occurring antioxidants found in tea. Results suggest that complementing green tea with either citrus juices or vitamin C likely increases the amount of catechins available for the body to absorb.
----
That's pretty cool, I had no idea, I mean granny always told me to add some to my tea...said it was good. Now I know why.
Comments
curious...
I drink a whey protein smoothie w/ berries and yogurt every morning. I swear it has made me feel 110% more energy.
1/4 cup plain nofat organic yogurt
1 banana
3tbs of whey protein
1/4 c. skim milk
1 tb honey
1/2 c. berries (blueberries and strawberries are my favorite)
Love it! And it's really helped me gain lean muscle, I swear!
Albert Einstein (1879-1955)
I saw Hard To Imagine LIVE at MSG!
and reveling in it's loyalty. It's made by forming coalitions
over specific principles, goals, and policies.
http://i36.tinypic.com/66j31x.jpg
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( o.O)
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R.i.p. My Dad - May 28, 2007
R.i.p. Black Tail (cat) - Sept. 20, 2008
That's good to hear because I eat heaps of it and love it.
I've eaten the ones covered in dark chocolate.
True, just don't overdue 'em. While they do have good fats, oils and nutrients, they also have a tremendous amount of calories, sodium...depending on the kind of seeds you munch, and while "good fat"...there is still a large amount of fat in them. Even good fats in large quantities can be bad.
I do love me some pumpkin and sunflower seeds. Mmmmm!
Roger that
love the color. love the nutmeats.
I like Pistachio cookies, I tend to find them in middle eastern stores. also good are the ones with dates.
WEST LAFAYETTE, Ind. - Mario Ferruzzi
To get more out of your next cup of tea, just add juice.
A study found that citrus juices enable more of green tea's unique antioxidants to remain after simulated digestion, making the pairing even healthier than previously thought.
The study compared the effect of various beverage additives on catechins, naturally occurring antioxidants found in tea. Results suggest that complementing green tea with either citrus juices or vitamin C likely increases the amount of catechins available for the body to absorb.
----
That's pretty cool, I had no idea, I mean granny always told me to add some to my tea...said it was good. Now I know why.