Share Your Supplement Stack!

1ThoughtKnown

I read Dr. David Sinclair’s book on Longevity last year and I’ve gone down the rabbit hole of supplements which will (in scientific theory and studies) extend your life span. Over the past few years I have taken many supplements and began a low-carb/sometimes ketogenic eating lifestyle with occasional long term fasting (36 hours up to 81 hours) for the overall health benefits. 

I can say I’m in the best shape of my life as the inflammation in my body has definitely been minimized. I can feel it. In theory, we age due to inflammation, which also results in many diseases that shorten lifespan. My energy levels are through the roof, brain function is improved and my mood is definitely more consistently upbeat. 

Anyways… the point of this post, to share supplement stacks. Mine is as follows: 

NMN - 1g daily
Trans Resveretrol - 250mg daily
TMG - 1g daily
Quercetin - 500mg 6x per wek
Berberine - 1500 mg daily (3x 500mg throughout the day)
K2 - 100 mcg daily 
Spermidine - 8mg daily 
Fisetin - 400mg daily 
Magnesium L-Threonate - 2000mg daily
Ubiquinol - 300mg daily
Cod Liver Oil - 1650mg daily
Spirulina - 2000mg daily 
Hydrolyzed Collagen - 10g daily
Garden of Life Raw Organic Superfood (Greens) - one scoop daily


ill be adding a few other things ordered from a reputable company from England (DoNotAge). Hyaluronic Acid, Apigenin, CA-AKG. 

There is a growing longevity community on YouTube. The gentleman who runs “The Pulse” channel is my personal favourite. 

This stuff isn’t necessarily cheap, but without your health what do you have? I took mine for granted way too long. 

lastexitlondon

D3 4000iu
K2 100 mcg
B vit mix 
Mag
Most days

Spiritual_Chaos