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Calm/meditation apps

We All BelieveWe All Believe Posts: 581
edited February 2020 in All Encompassing Trip
Anyone use Calm or something similar?

I've been incredibly stressed since the start of the year. I can usually work stuff out in my head, but the inner turmoil is really starting to get to me. My next step is to see a therapist if I can't make some progress.

Thanks for the feedback.
May your days be long, til kingdom come.

Join the fight to prevent suicide at www.afsp.org
Post edited by We All Believe on

Comments

  • deadendpdeadendp Posts: 10,434
    My 16 year old daughter said that her Chemistry teacher uses Calm in class. She hates it.

    K suffers from severe test anxiety and gave me the scoop when I suggested it to her. 

    I used to meditate. That was incredibly helpful. 
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  • We All BelieveWe All Believe Posts: 581
    deadendp said:
    My 16 year old daughter said that her Chemistry teacher uses Calm in class. She hates it.

    K suffers from severe test anxiety and gave me the scoop when I suggested it to her. 

    I used to meditate. That was incredibly helpful. 
    I've never meditated before. I want to give it a shot.

    Anything particular about Calm that your daughter didn't like? I think there's a free version. I might give it a whirl.

    Thanks for your insight.
    May your days be long, til kingdom come.

    Join the fight to prevent suicide at www.afsp.org
  • giventofly69giventofly69 Posts: 849
    I've used the free version of Headspace ... it has 3-5 minute guided meditations.  I think it was helpful but it never quite 'clicked' for me.
    Suggest trying it out.  Good luck.
    "Your light's reflected now, reflected from afar. We were but stones, your light made us stars."
  • lastexitlondonlastexitlondon Posts: 13,495
    Breathing  techniques  are good and also talking. 
    I have an anxiety thread feel free to come chat we all are kind there. 
    Also writing can help
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  • We All BelieveWe All Believe Posts: 581
    edited February 2020

    giventofly69 said:
    I've used the free version of Headspace ... it has 3-5 minute guided meditations.  I think it was helpful but it never quite 'clicked' for me.
    Suggest trying it out.  Good luck.

    Thank you. I downloaded Calm. Will give HS a try too.

    May your days be long, til kingdom come.

    Join the fight to prevent suicide at www.afsp.org
  • We All BelieveWe All Believe Posts: 581
    lastexitlondon said:
    Breathing  techniques  are good and also talking. 
    I have an anxiety thread feel free to come chat we all are kind there. 
    Also writing can help
    I've been doing a LOT of breathing. Deep breathing, whenever I feel like I'm gonna get upset. It has helped.

    I've talked to a select few people, people I trust. There's no real answer to the primary situation (my relationship).

    I will check your thread out. Thank you.
    May your days be long, til kingdom come.

    Join the fight to prevent suicide at www.afsp.org
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