Anyone want to shape up in 2018? A continuing journey.......
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80 pull-ups to open the month today plus a full and grueling back and bicep workout. Will see if I get sore and reassess whether 1000 for the month is too high or too low.Monkey Driven, Call this Living?0
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rgambs said:80 pull-ups to open the month today plus a full and grueling back and bicep workout. Will see if I get sore and reassess whether 1000 for the month is too high or too low.0
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Unassisted, but not strict form. 3 sets of 10 and then 10 sets of 5.
I can only do probably 2 or 3 strict form after a set or two. It's effing hard when you go all the way to a dead hang. I do always go below parallel at least.
I'd like to get at least past 10 strict form in a row by the end of the month, and 20 regular Joe pullups in a row.
We will see what happens. 50 pull-ups isn't that many when you break it down into little sets of five.Monkey Driven, Call this Living?0 -
Pretty sore today. Full soreness in the lats, which is pretty rare and hard to achieve for most people. A good sign of improvement to be made.
I'm thinking 1000 is a little low, I'm going to shoot for 1,250. That would equal out to an average of about 40/day.Monkey Driven, Call this Living?0 -
rgambs said:Pretty sore today. Full soreness in the lats, which is pretty rare and hard to achieve for most people. A good sign of improvement to be made.
I'm thinking 1000 is a little low, I'm going to shoot for 1,250. That would equal out to an average of about 40/day.0 -
Hooooo-weeee May is well underway!
Weight loss is slow and steady, I've finally found some middle ground. Down 4 pounds since mid April.
Day 1 of pull-up challenge my full effort resulted in 3 sets of 10 and then 10 sets of 5 for a total of 80 spread over an hour. Intense soreness next day.
Day 7 of pull-up challenge, with 260 reps down, my full effort resulted in 1 set of 15! (haven't gone past 10 since I was a teenager) 7! sets of 10 and 3 sets of 5 for 100 total in 20 minutes as a start to the normal back/bicep workout.
I'm currently at 360 for the month, so at this pace I will hit 1500. I expect the progress will stall out soon, otherwise I'll be doing 50 straight by June lolMonkey Driven, Call this Living?0 -
First day back in the gym after a 3 week hiatus. Gonna have to ease back into it. Definitely going to be sore tomorrow.0
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I can do a five minute plank now, which is tedious, boring as hell, and makes the area in between my scapulae burn, but I think i'm getting stronger.
Listening to music makes it more bearable than just watching the stopwatch for five minutes. Maybe I should start listening to podcasts?
Am also back at a climbing class on Monday evenings. Last night was amazing.my small self... like a book amongst the many on a shelf0 -
Hope everyone is doing well!
Halfway through pull-up month and progress is steady.
200 pull-ups in an hour today. (Also mixed into that hour, 4 sets of 125lb barbell rows, a 4 piece dropset of pulldowns, and 4 sets of straight arm pulldowns)
On my first set I managed 20! for the first time in more than 15 years, and I was 30lbs lighter back then lol. All other sets were 10's, I'm not having to pull sets of 5 anymore, I can always squeeze my way to ten if I've had a good 2-3 minutes recovery from the last set.
I'm at 1,030 so far for the month, which is higher than the initial goal I set of 1000.
I'm very pleased and excited to see how far I can push it. Maybe 2000 and a set of 30 is attainable!?
Post edited by rgambs onMonkey Driven, Call this Living?0 -
I am reaching goals over here!!!! Currently down 34lbs!!!!!! That's how much my 2 year old son weighs
annnnnnnnnd also I am coaching my daughters wee ball team!!!! I am so super stoked. I am not self conscious at all and I'm not even at my goal weight AND I can keep up and surpass the energy of these 3 and 4 year olds!! I am super proud and happy!!!
Been reading and not posting. GREAT JOB EVERYONE!!Oh please let it rain today.
Those that can be trusted can change their mind.0 -
FoxyRedLa said:I am reaching goals over here!!!! Currently down 34lbs!!!!!! That's how much my 2 year old son weighs
annnnnnnnnd also I am coaching my daughters wee ball team!!!! I am so super stoked. I am not self conscious at all and I'm not even at my goal weight AND I can keep up and surpass the energy of these 3 and 4 year olds!! I am super proud and happy!!!
Been reading and not posting. GREAT JOB EVERYONE!!
Congrats!
Monkey Driven, Call this Living?0 -
rgambs said:FoxyRedLa said:I am reaching goals over here!!!! Currently down 34lbs!!!!!! That's how much my 2 year old son weighs
annnnnnnnnd also I am coaching my daughters wee ball team!!!! I am so super stoked. I am not self conscious at all and I'm not even at my goal weight AND I can keep up and surpass the energy of these 3 and 4 year olds!! I am super proud and happy!!!
Been reading and not posting. GREAT JOB EVERYONE!!
Congrats!Oh please let it rain today.
Those that can be trusted can change their mind.0 -
Congrats, Foxy! You’re doing a wonderful thing for yourself and your kids. What a role model you are!my small self... like a book amongst the many on a shelf0
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oftenreading said:Congrats, Foxy! You’re doing a wonderful thing for yourself and your kids. What a role model you are!Oh please let it rain today.
Those that can be trusted can change their mind.0 -
Pulled a set of 20 followed by two 15s and then 11 sets of ten.
I think by next week I will be able to pull a 25 and then a 20 to start, we will see!Monkey Driven, Call this Living?0 -
FoxyRedLa said:rgambs said:FoxyRedLa said:I am reaching goals over here!!!! Currently down 34lbs!!!!!! That's how much my 2 year old son weighs
annnnnnnnnd also I am coaching my daughters wee ball team!!!! I am so super stoked. I am not self conscious at all and I'm not even at my goal weight AND I can keep up and surpass the energy of these 3 and 4 year olds!! I am super proud and happy!!!
Been reading and not posting. GREAT JOB EVERYONE!!
Congrats!
Great job, Foxy! "I am not self-conscious at all" -- I think that's the most important part! Feeling comfortable in your body and feeling good about yourself are so important.
Not much to report here, I just keep on keeping on. I'm working a bit on fixing my running mechanics, but beyond that I don't have any specific exercise/ fitness goals that I'm working toward.
All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.0 -
curmudgeoness said:FoxyRedLa said:rgambs said:FoxyRedLa said:I am reaching goals over here!!!! Currently down 34lbs!!!!!! That's how much my 2 year old son weighs
annnnnnnnnd also I am coaching my daughters wee ball team!!!! I am so super stoked. I am not self conscious at all and I'm not even at my goal weight AND I can keep up and surpass the energy of these 3 and 4 year olds!! I am super proud and happy!!!
Been reading and not posting. GREAT JOB EVERYONE!!
Congrats!
Great job, Foxy! "I am not self-conscious at all" -- I think that's the most important part! Feeling comfortable in your body and feeling good about yourself are so important.
Not much to report here, I just keep on keeping on. I'm working a bit on fixing my running mechanics, but beyond that I don't have any specific exercise/ fitness goals that I'm working toward.
Tomorrow is leg day and I didn't do pullups today, so I should be fresh for those. I'm going to shoot for a set of 25, which would surpass my all-time high of 22 when I was 15.
Monkey Driven, Call this Living?0 -
So... I broke my damn toe and was sidelined for a week before I felt comfortable to working out on it. Kept up w the diet though and still lost a pound that week.
F N A!
Down to 210.
15lbs to go.
@rgambs just curious if you are working your arms too much? Rest is supposed to be key in muscle building?
I'm pming u because I'm intrigued w your quest!
@FoxyRedLa Good for u!!!0 -
tempo_n_groove said:So... I broke my damn toe and was sidelined for a week before I felt comfortable to working out on it. Kept up w the diet though and still lost a pound that week.
F N A!
Down to 210.
15lbs to go.
@rgambs just curious if you are working your arms too much? Rest is supposed to be key in muscle building?
I'm pming u because I'm intrigued w your quest!
@FoxyRedLa Good for u!!!
Rest is very important, and I might see improved gains if I took more, but I am very resilient and I don't often approach my maximum capacity. Not lifting very heavy causes less muscle damage to repair.
I am also losing weight so the volume of work is important to that goal as well, and I am just not good at resting lol
Monkey Driven, Call this Living?0
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