Ani's work out tips

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  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    Rob
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Here is a workout for you to blast your whole arms in one workout that will take 40 to 50 minutes:

    You will do 5 passes through of this. Reps on first set will be 18, second set 16 and then 14, 12 and 10 for each exercise. Weight should be set to where you can complete them with good form but where the burn gets intense as you go. You will need to raise the weight at the end on the lower rep passes through. No break between exercises to max heart rate out. 3 minute breaks between pass through.

    1. Skull crushers on an incline bench where you are coming down all the way to the base of your neck.
    2. Standing bar curls with a full flex at the bottom.
    3. Close grip tricep cable pull down with a full flex at the bottom.
    4. Reverse grip standing bicep bar curls
    5. Single arm tricep cable pull downs
    6. Ab crunches, jump rope or something to give your arms a 30 second break before the next exercises.
    7. Seated dips or regular dips if your gym does not have a seated dip machine. Go for failure or when the burn is to intense and don't count reps
    8. Wrist rotations with dumbells to re-start the burn of the biceps
    9. Dumbbell curls on an incline bench.

    At the end of the fifth pass through end with forearm curls to finish them off. 5 sets taking each set to where the burn is to intense. Take a 30 second break between sets.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    :how_interesting:
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Wobbie
    Wobbie Posts: 31,273
    :how_interesting: +1
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
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    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
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  • Wobbie
    Wobbie Posts: 31,273
    ani forgot to add...."followed by a protien shake."
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
    Missoula 24
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Wobbie said:

    ani forgot to add...."followed by a protien shake."

    You should get 1 to 1 1/2 grams of protein per pound you weigh each day. That is hard to do with food alone. Protein shakes are an efficient delivery system. What are you trying to say?
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • northerndragon
    northerndragon Posts: 9,851
    Amongst the Ani said:

    Wobbie said:

    ani forgot to add...."followed by a protien shake."

    You should get 1 to 1 1/2 grams of protein per pound you weigh each day. That is hard to do with food alone. Protein shakes are an efficient delivery system. What are you trying to say?
    That you like not milk showers shakes, duh.
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    Ensure you get rubbed out by a dude bigger than you if you obtain knots
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • RogueStoner
    RogueStoner Sunny AZ Posts: 1,716
    It's been a while since we've heard about Ani's workouts. Any new updates? :how_interesting:
  • whispering hands
    whispering hands Under your skin Posts: 13,527
    image
    RogueStoner said:

    It's been a while since we've heard about Ani's workouts. Any new updates? :how_interesting:

    Hahaha!! Love that little emoji..
    Here's my workout:
  • RogueStoner
    RogueStoner Sunny AZ Posts: 1,716
    Wow! That's beautiful! I could really injure myself on that! :smiley:
  • whispering hands
    whispering hands Under your skin Posts: 13,527
    RogueStoner said:

    Wow! That's beautiful! I could really injure myself on that! :smiley:

    Garden of the Gods.. right over the hill from me!! I just run around out there.. lol
  • oftenreading
    oftenreading Victoria, BC Posts: 12,856
    RogueStoner said:

    Wow! That's beautiful! I could really injure myself on that! :smiley:

    Since you can apparently really injure yourself getting out of your car, I would assume you're correct.

    I tried to look up "safest form of exercise" for you. Google says "walking". Since we know what happens when you walk, I think you need to stick to just playing cards.
    my small self... like a book amongst the many on a shelf
  • whispering hands
    whispering hands Under your skin Posts: 13,527
    oftenreading said:

    RogueStoner said:

    Wow! That's beautiful! I could really injure myself on that! :smiley:

    Since you can apparently really injure yourself getting out of your car, I would assume you're correct.

    I tried to look up "safest form of exercise" for you. Google says "walking". Since we know what happens when you walk, I think you need to stick to just playing cards.
    :lol: just keep doing your Spliff-lifts!
  • northerndragon
    northerndragon Posts: 9,851
    Tequila curls are the workout of the day.
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • Wobbie
    Wobbie Posts: 31,273
    northerndragon said:

    Tequila curls are the workout of the day.

    better than tequila hurls!
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
    Missoula 24
  • northerndragon
    northerndragon Posts: 9,851
    edited December 2016
    Wobbie said:

    northerndragon said:

    Tequila curls are the workout of the day.

    better than tequila hurls!
    I'm sorry did you just interact with me in any way? Well I guess once every three months or so should be considered an honour.
    Post edited by northerndragon on
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • RogueStoner
    RogueStoner Sunny AZ Posts: 1,716
    northerndragon said:

    Wobbie said:

    northerndragon said:

    Tequila curls are the workout of the day.

    better than tequila hurls!
    I'm sorry did you just interact with me in any way? Well I guess once every three months or so should be considered an honour.
    OMG! Did you actually get acknowledged by one of the "Chosen Ones"? WOW! It's like a Christmas miracle!
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Don't be a Faxxxi. This is not proper form

    image
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • whispering hands
    whispering hands Under your skin Posts: 13,527
    Amongst the Ani said:

    Don't be a Faxxxi. This is not proper form

    image

    Hahahaha!!

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