Australia and NZ tour rumours going around Part 2 (No Bullshit)

aus_suz

DonJon wrote:

Hey Zenith do you live on the Central Coast or Newcastle?

Hey Brendan, Do u prepare BAS ?................If so what do u need ppl to bring u to prepare them?..............just curious..

ZiggyStar

DonJon, you're a fitness guru so I'll ask you this question...

Someone is trying to give me a mini-trampoline -- do you think jumping on that would actually make me lose weight? I need to lose 6-8 kilos but mainly I want to get my heart rate up and get fit! I walk every morning for 35 mins but the dogs fuck around and we have to slow down and it's just not effective enough. I have one of those air-o-fit glider things that I use which is good for getting my heart rate up but I want something else as well so it doesn't get boring.

So, yay or nay to a mini-trampoline?

DonJon

aus_suz wrote:

Hey Brendan, Do u prepare BAS ?................If so what do u need ppl to bring u to prepare them?..............just curious..

Depends how they keep their books! What do you use?

But basically - summary of gross income and GST inclusive expenses.
If company - are their wages paid? Then need to include PAYG and gross wages.
Could also be company tax instalment on there as well

DonJon

ZiggyStar wrote:

DonJon, you're a fitness guru so I'll ask you this question...

Someone is trying to give me a mini-trampoline -- do you think jumping on that would actually make me lose weight? I need to lose 6-8 kilos but mainly I want to get my heart rate up and get fit! I walk every morning for 35 mins but the dogs fuck around and we have to slow down and it's just not effective enough. I have one of those air-o-fit glider things that I use which is good for getting my heart rate up but I want something else as well so it doesn't get boring.

So, yay or nay to a mini-trampoline?

Yeah for sure
Two ways you could use it (Id 99% go for the second)
1st - jump on it and bring knees up to chest/hips each time in air
2nd - use it as an unstable point (GREAT for the core and glutes)
Could list 50 exercises. Just think of normal stuff but do it on that. Cause its unstable you need to switch tummy/bum on so you dont fall off

Lift a medicine ball above your head, stand on one leg, do push ups with hands on it and feet on ground. Lunges - go from squat on ground onto tramp and hold for a sec, jump back another 5cm further and do again then back anonther 5... until your are back about 1.5 metres

One foot on tramp, one on ground (pref with some light weights in hand), hold body upright and dip to ground. Do 15 on each leg

I would use it as a core/bum/stability as all above. Only real high intesnsity I could think of would be jump on it as they aren't that big. It'll fit your core strength massively..

I dont do anything straight forward anymore without throwing in another variable - one leg, ball, trampoline, cable, different weights in each hand etc

ozsmalltowngirl

ZiggyStar wrote:

DonJon, you're a fitness guru so I'll ask you this question...

Someone is trying to give me a mini-trampoline -- do you think jumping on that would actually make me lose weight? I need to lose 6-8 kilos but mainly I want to get my heart rate up and get fit! I walk every morning for 35 mins but the dogs fuck around and we have to slow down and it's just not effective enough. I have one of those air-o-fit glider things that I use which is good for getting my heart rate up but I want something else as well so it doesn't get boring.

So, yay or nay to a mini-trampoline?

I'd say YAY!

Another good, cheap, simple thing (rather that spending lot's of money on expensive equipment that also takes up a lot of room) is a hoola hoop.....beleive it or not ! - good for your waist line too They're also good cuz it's something that if you have a spare half an hour, it's easy to just grab and get going - no setting up required.

ozsmalltowngirl

DonJon wrote:

I dont do anything straight forward anymore without throwing in another variable - one leg, ball, trampoline, cable, different weights in each hand etc

:eek: would that be one leg, one ball or both?

DonJon

ozsmalltowngirl wrote:

:eek: would that be one leg, one ball or both?

I went to high school with a chap with one ball. How fitting that we called him 'One Ball Wally'. Poor guy

ZiggyStar

DonJon wrote:

Yeah for sure
Two ways you could use it (Id 99% go for the second)
1st - jump on it and bring knees up to chest/hips each time in air
2nd - use it as an unstable point (GREAT for the core and glutes)
Could list 50 exercises. Just think of normal stuff but do it on that. Cause its unstable you need to switch tummy/bum on so you dont fall off

Lift a medicine ball above your head, stand on one leg, do push ups with hands on it and feet on ground. Lunges - go from squat on ground onto tramp and hold for a sec, jump back another 5cm further and do again then back anonther 5... until your are back about 1.5 metres

One foot on tramp, one on ground (pref with some light weights in hand), hold body upright and dip to ground. Do 15 on each leg

I would use it as a core/bum/stability as all above. Only real high intesnsity I could think of would be jump on it as they aren't that big. It'll fit your core strength massively..

I dont do anything straight forward anymore without throwing in another variable - one leg, ball, trampoline, cable, different weights in each hand etc

Thanks champ!

Now get back to your studying!

ozsmalltowngirl

DonJon wrote:

I went to high school with a chap with one ball. How fitting that we called him 'One Ball Wally'. Poor guy

Yeah poor guy :( Why would he tell anyone at that age....ya'd think he'd keep it a secret - it's not like you'd know any different......or was it an all boys school

Warning written on the front his jocks - "This product MAY contain nut/s" ?


Ooh ahh sorry 'One Ball Wally'

zenith

ozsmalltowngirl wrote:

I'm lost????

lol i just re read my post - insert the word 'song' after the words 'and a shit pearl jam'

see it all makes sence now - well that part does anyway

i was running out the door late for the gym when i typed it - hey, i knew what i wa talking about!

aus_suz

DonJon wrote:

Depends how they keep their books! What do you use?

But basically - summary of gross income and GST inclusive expenses.
If company - are their wages paid? Then need to include PAYG and gross wages.
Could also be company tax instalment on there as well

Thanks for that.........:)

zenith

DonJon wrote:

Hey Zenith do you live on the Central Coast or Newcastle?

im near canberra

ive lived up the north coast a few years ago - and newcastle?? do you think i'd have let those three boys organise that petition all by themselves if i lived there??

ozsmalltowngirl

zenith wrote:

lol i just re read my post - insert the word 'song' after the words 'and a shit pearl jam'

see it all makes sence now - well that part does anyway

i was running out the door late for the gym when i typed it - hey, i knew what i wa talking about!

LMAO!!

Hey? How'd the Chinese food with the science teacher date go?

threefish10

Kylie, Hot Rod will be in the mail as of tomorrow morning.


i'm sorry i haven't been able to get to a post-o before now, but i'm working right near one tomorrow so i'll throw it in the post.


then i guess it's just the 12 weeks it'll take to get all the way over there.

zenith

ozsmalltowngirl wrote:

LMAO!!

Hey? How'd the Chinese food with the science teacher date go?

oh god - anothr weirdo to add to the line of guys standing under my queue here please sign

last thursday nite - i have still been having the most shitful time at work (two more resignations just this week, plus one case about to hit the union) - so he txts me and i reply that im stuffed, i'll be watching lost and then passing out...

the minute lost starts ... the phone rings - i ignore it - the minute the credits roll, the phone rings 5 FUCKING TIMES IN A ROW

WTF???

the rest of that week & w/end is pretty much the same

so friday i tell him im not really very interested, thanks, so he txts me all nite at the club, which i ignore, then stalks me around the pub all nite on sat nite, then gets the shits when i wont go home for 'coffee' - yea right - then txts me all day sunday whining and sulking and tantruming like a fucking two yr old - plus rings inbetween every second txt

thanks christ, nothing since then - i was wondering if i was going to have to ban his number or something

but i tell you - i dont know what i have - but if there is a weirdo within 5 yards, he'll head straight for me

ozsmalltowngirl

threefish10 wrote:

Kylie, Hot Rod will be in the mail as of tomorrow morning.


i'm sorry i haven't been able to get to a post-o before now, but i'm working right near one tomorrow so i'll throw it in the post.


then i guess it's just the 12 weeks it'll take to get all the way over there.

:eek: OMG!! THANK YOU!!! You're a darlin'!!

I told you there's no rush and don't stress if you don't get it posted tomorrow!

LOL! You're probably not far off there.....things always take a lot longer to get to or from QLD for some weird reason??? I have tonnes of customers there and they have learnt not to order things and expect them quickly.

Let me know your bank details or something so I can at LEAST throw some $$ your way to cover postage etc.

ozsmalltowngirl

zenith wrote:

oh god - anothr weirdo to add to the line of guys standing under my queue here please sign

last thursday nite - i have still been having the most shitful time at work (two more resignations just this week, plus one case about to hit the union) - so he txts me and i reply that im stuffed, i'll be watching lost and then passing out...

the minute lost starts ... the phone rings - i ignore it - the minute the credits roll, the phone rings 5 FUCKING TIMES IN A ROW

WTF???

the rest of that week & w/end is pretty much the same

so friday i tell him im not really very interested, thanks, so he txts me all nite at the club, which i ignore, then stalks me around the pub all nite on sat nite, then gets the shits when i wont go home for 'coffee' - yea right - then txts me all day sunday whining and sulking and tantruming like a fucking two yr old - plus rings inbetween every second txt

thanks christ, nothing since then - i was wondering if i was going to have to ban his number or something

but i tell you - i dont know what i have - but if there is a weirdo within 5 yards, he'll head straight for me

Oh no! :(

I hope he's not one of Riley's teachers (it is Riley that's at high school, yeah??)

threefish10

ozsmalltowngirl wrote:

Let me know your bank details or something so I can at LEAST throw some $$ your way to cover postage etc.

Pffftt, no way.

it'll only cost like a couple of bucks, i ain't that tight.

ozsmalltowngirl

threefish10 wrote:

Pffftt, no way.

it'll only cost like a couple of bucks, i ain't that tight.

plus the disc and whatever it's posted in.....the offers there anyway

zenith

ozsmalltowngirl wrote:

Oh no! :(

I hope he's not one of Riley's teachers (it is Riley that's at high school, yeah??)

no riley is still a little primary schooler - last year, then he morphs into a revolting teenager

jays in yr8 with him - ive told him to tell me what goes on - nothing - but parent teacher nite will be interesting, no??