awesome Speedy, and how many rat's asses is that equivalent to?
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
Portion control, and calorie counting.
Monday thru Friday is pretty damned strict. 2 eggs and a piece of 35 calories low carb toast for breakfast, Lunch consists of soup and either tuna fish, chicken or turkey sandwich(same low carb bread). Dinner consists of 3 tomatoes and a single serving portion of cottage cheese, and another low carb bread sandwich. I use a single portion serving of LIGHT MAYO for each of the sandwiches I eat for lunch and dinner. My beverages consist of Black Coffee(For the most part black but the last 2-3 weeks I have been having one cup a day, or every other day, with half n half.) I only allow myself One Diet Coke a day. And thats my Monday thru Friday. My snacks? A few pickles or a celery stalks.
My weekends I ease up a little bit, but I am still pretty strict on the calories(keep the calories at 2200 or so or less). Every Saturday or Sunday I/we cook a couple nice meals but I keep the portions small. We have cooked a Turkey Breast, A Purdue Chicken, We made Low-Cal chicken Enchiladas(Fucking Delicious), A few diffferent Ground Turkey recipes, and a few different homemade soups. We have gone to a few new restaurants in the last few weeks, but again for me its all about portion control. Another thing is the reduction of Red Meat. I went from eating red meat 2-3 times a day, to eating it, on average, of once a week.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Portion control, and calorie counting.
Monday thru Friday is pretty damned strict. 2 eggs and a piece of 35 calories low carb toast for breakfast, Lunch consists of soup and either tuna fish, chicken or turkey sandwich(same low carb bread). Dinner consists of 3 tomatoes and a single serving portion of cottage cheese, and another low carb bread sandwich. I use a single portion serving of LIGHT MAYO for each of the sandwiches I eat for lunch and dinner. My beverages consist of Black Coffee(For the most part black but the last 2-3 weeks I have been having one cup a day, or every other day, with half n half.) I only allow myself One Diet Coke a day. And thats my Monday thru Friday. My snacks? A few pickles or a celery stalks.
My weekends I ease up a little bit, but I am still pretty strict on the calories(keep the calories at 2200 or so or less). Every Saturday or Sunday I/we cook a couple nice meals but I keep the portions small. We have cooked a Turkey Breast, A Purdue Chicken, We made Low-Cal chicken Enchiladas(Fucking Delicious), A few diffferent Ground Turkey recipes, and a few different homemade soups. We have gone to a few new restaurants in the last few weeks, but again for me its all about portion control. Another thing is the reduction of Red Meat. I went from eating red meat 2-3 times a day, to eating it, on average, of once a week.[/quote]
The few times I "cheated" or "rewarded" myself, it is still about portion size and calorie counting. Twice in the last 12 weeks we have gone out for deep dish pizza, but I only have 2 slices at about 400 calories a slice, and THATS IT! I went to Burger King once over the last 12 weeks, But I had 2 tacos, and about 300 or so calories, and thats it! For me its all about the calories and portion size.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
wow Speedy, I am very impressed. it is difficult to start a plan like that and even harder to stick to it. well done!!
First 30 or so days it was difficult. Now its just waht it is. No big deal. Doing what i do for a living, its easy to pull over and grab some mcdonalds, every single fucking day. Its easy to eat junk food, every single day. Now I just bring my lunch, eat normal portions of healthy food, and thats that. I have lost 35lbs, without adding an exercise regimme to the mix. Hot soup, and a Tuna fish or turkey sandwich is a great lunch! It fills you up and you feel good about yourself. 3 tomatoes and cottage cheese, is a healthy dinner, add another sandwich to that, and again you are filled up, and you feel good because you had another healthy meal.
I was never big on chips, dips,cookies, candies, etc. I was just eating way too MANY CALORIES and eating way to much JUNK FOOD. Cheeseburgers and Hot Dogs, along with French Fries, will slowly fucking kill you. :shock: :shock:
My doctor is happy
Kathy is SHOCKED
And I feel better.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
wow Speedy, I am very impressed. it is difficult to start a plan like that and even harder to stick to it. well done!!
First 30 or so days it was difficult. Now its just waht it is. No big deal. Doing what i do for a living, its easy to pull over and grab some mcdonalds, every single fucking day. Its easy to eat junk food, every single day. Now I just bring my lunch, eat normal portions of healthy food, and thats that. I have lost 35lbs, without adding an exercise regimme to the mix. Hot soup, and a Tuna fish or turkey sandwich is a great lunch! It fills you up and you feel good about yourself. 3 tomatoes and cottage cheese, is a healthy dinner, add another sandwich to that, and again you are filled up, and you feel good because you had another healthy meal.
I was never big on chips, dips,cookies, candies, etc. I was just eating way too MANY CALORIES and eating way to much JUNK FOOD. Cheeseburgers and Hot Dogs, along with French Fries, will slowly fucking kill you. :shock: :shock:
My doctor is happy
Kathy is SHOCKED
And I feel better.
my deal ids too much bread to start and portion control. little time ot stop for lunch running the multistop AT appt times we do. Plus I'm tring to get home. BUT there are things I can do to stop the flow of flab!!
Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
you're finally here and I'm a mess................................................... nationwide arena columbus '10
memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
wow Speedy, I am very impressed. it is difficult to start a plan like that and even harder to stick to it. well done!!
First 30 or so days it was difficult. Now its just waht it is. No big deal. Doing what i do for a living, its easy to pull over and grab some mcdonalds, every single fucking day. Its easy to eat junk food, every single day. Now I just bring my lunch, eat normal portions of healthy food, and thats that. I have lost 35lbs, without adding an exercise regimme to the mix. Hot soup, and a Tuna fish or turkey sandwich is a great lunch! It fills you up and you feel good about yourself. 3 tomatoes and cottage cheese, is a healthy dinner, add another sandwich to that, and again you are filled up, and you feel good because you had another healthy meal.
I was never big on chips, dips,cookies, candies, etc. I was just eating way too MANY CALORIES and eating way to much JUNK FOOD. Cheeseburgers and Hot Dogs, along with French Fries, will slowly fucking kill you. :shock: :shock:
My doctor is happy
Kathy is SHOCKED
And I feel better.
wow Speedy, I am very impressed. it is difficult to start a plan like that and even harder to stick to it. well done!!
First 30 or so days it was difficult. Now its just waht it is. No big deal. Doing what i do for a living, its easy to pull over and grab some mcdonalds, every single fucking day. Its easy to eat junk food, every single day. Now I just bring my lunch, eat normal portions of healthy food, and thats that. I have lost 35lbs, without adding an exercise regimme to the mix. Hot soup, and a Tuna fish or turkey sandwich is a great lunch! It fills you up and you feel good about yourself. 3 tomatoes and cottage cheese, is a healthy dinner, add another sandwich to that, and again you are filled up, and you feel good because you had another healthy meal.
I was never big on chips, dips,cookies, candies, etc. I was just eating way too MANY CALORIES and eating way to much JUNK FOOD. Cheeseburgers and Hot Dogs, along with French Fries, will slowly fucking kill you. :shock: :shock:
My doctor is happy
Kathy is SHOCKED
And I feel better.
Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
you're finally here and I'm a mess................................................... nationwide arena columbus '10
memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
my deal ids too much bread to start and portion control. little time ot stop for lunch running the multistop AT appt times we do. Plus I'm tring to get home. BUT there are things I can do to stop the flow of flab!!
Im eating 5-6 pieces of Low-Carb 35 calories a slice bread, each day, Monday Thru Friday. I dont give a fuck how bad people say bread is for a diet. Its only 210 or so calories a day in bread. 2 cans of tuna fish are 250 or so calories, my light Mayo is 70 calories, my 2 eggs are 180 or so calories. Thats only 710 or so calories right? I throw in 3 tomatoes at 40-50 calories each? Add a portion of cottage cheese at 200 or so calories, my soup is 250 or so calories, and thats that. So right there I am now at about 1300 or so calories. I add one cup of coffee with cream and suger which I really dont give a fuck how many calories it is, becasue I am drinking it no matter what! A thermos of Black coffee for the rest of the day, and a diet fucking coke.
That has basically been my EVERY Days Meal Plan for Monday thru Friday, for the last 12 weeks.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Plus I lost this weight right in the middle of the Holidays! Not easy you say? Well, I cooked Prime Rib for Kathy's family, and I sat down and ate that Prime Rib, and I enjoyed the fuck out of it! I enjoyed the fuck out of my SINGLE SERVING of meat, had a SINGLE SERVING of mashed potatoes, ate a ton of veggies, and called it a day. Same thing for Thanksgiving. It was all about portion sizes.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Plus I lost this weight right in the middle of the Holidays! Not easy you say? Well, I cooked Prime Rib for Kathy's family, and I sat down and ate that Prime Rib, and I enjoyed the fuck out of it! I enjoyed the fuck out of my SINGLE SERVING of meat, had a SINGLE SERVING of mashed potatoes, ate a ton of veggies, and called it a day. Same thing for Thanksgiving. It was all about portion sizes.
That's right. It's all about portion size. Plus, eat slow and enjoy every bite. We eat way too fast...
That's great that you lost weight even during the holidays.
Plus I lost this weight right in the middle of the Holidays! Not easy you say? Well, I cooked Prime Rib for Kathy's family, and I sat down and ate that Prime Rib, and I enjoyed the fuck out of it! I enjoyed the fuck out of my SINGLE SERVING of meat, had a SINGLE SERVING of mashed potatoes, ate a ton of veggies, and called it a day. Same thing for Thanksgiving. It was all about portion sizes.
That's right. It's all about portion size. Plus, eat slow and enjoy every bite. We eat way too fast...
That's great that you lost weight even during the holidays.
How ya been SweetCheeks??
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Plus I lost this weight right in the middle of the Holidays! Not easy you say? Well, I cooked Prime Rib for Kathy's family, and I sat down and ate that Prime Rib, and I enjoyed the fuck out of it! I enjoyed the fuck out of my SINGLE SERVING of meat, had a SINGLE SERVING of mashed potatoes, ate a ton of veggies, and called it a day. Same thing for Thanksgiving. It was all about portion sizes.
That's right. It's all about portion size. Plus, eat slow and enjoy every bite. We eat way too fast...
That's great that you lost weight even during the holidays.
wow Speedy, I am very impressed. it is difficult to start a plan like that and even harder to stick to it. well done!!
First 30 or so days it was difficult. Now its just waht it is. No big deal. Doing what i do for a living, its easy to pull over and grab some mcdonalds, every single fucking day. Its easy to eat junk food, every single day. Now I just bring my lunch, eat normal portions of healthy food, and thats that. I have lost 35lbs, without adding an exercise regimme to the mix. Hot soup, and a Tuna fish or turkey sandwich is a great lunch! It fills you up and you feel good about yourself. 3 tomatoes and cottage cheese, is a healthy dinner, add another sandwich to that, and again you are filled up, and you feel good because you had another healthy meal.
I was never big on chips, dips,cookies, candies, etc. I was just eating way too MANY CALORIES and eating way to much JUNK FOOD. Cheeseburgers and Hot Dogs, along with French Fries, will slowly fucking kill you. :shock: :shock:
My doctor is happy
Kathy is SHOCKED
And I feel better.
my deal ids too much bread to start and portion control. little time ot stop for lunch running the multistop AT appt times we do. Plus I'm tring to get home. BUT there are things I can do to stop the flow of flab!!
Im eating 5-6 pieces of Low-Carb 35 calories a slice bread, each day, Monday Thru Friday. I dont give a fuck how bad people say bread is for a diet. Its only 210 or so calories a day in bread. 2 cans of tuna fish are 250 or so calories, my light Mayo is 70 calories, my 2 eggs are 180 or so calories. Thats only 710 or so calories right? I throw in 3 tomatoes at 40-50 calories each? Add a portion of cottage cheese at 200 or so calories, my soup is 250 or so calories, and thats that. So right there I am now at about 1300 or so calories. I add one cup of coffee with cream and suger which I really dont give a fuck how many calories it is, becasue I am drinking it no matter what! A thermos of Black coffee for the rest of the day, and a diet fucking coke.
That has basically been my EVERY Days Meal Plan for Monday thru Friday, for the last 12 weeks.
been having that brownberry double fiber bread 90 cal per slice. can get away with one sandwhich but I'm not watching the single serving size of the roast beef I've been getting. Other easy to grab and eat stuff while driving needs a hard look. thinking of babywipes to set next to the seat so I can munch on fruit(plums,peaches, necterines) while driving and not get the steering wheel all grubby.
to my credit the gum I chew is sugarfree!!!!
You've inspired me to take a close look at what and how I'm eating. Thanks.
Curious, your work day is structured so you stop and take a lunch hour(or 1/2 hour) making the soup easier to eat?
Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
you're finally here and I'm a mess................................................... nationwide arena columbus '10
memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
Curious, your work day is structured so you stop and take a lunch hour(or 1/2 hour) making the soup easier to eat?
The last 3 months or so I have been running a dedicated account. I make 4-5 trips a day from point A to point B, drop and hook. I just make sure to take a 1/2 hour break at some time to enjoy/eat soup and sandwich. I basically eat a few bites of the tomatoes and cottage cheese throughout the day. The 1st 6-8 weeks I was bringing homemade chicken soup, so I had to sit still and eat it with a spoon. But I got sick of the chicken soup, so now its cream of mushroom or cream of celery. I can basically just drink that out of my thermos as I drive, if need be. But I try my best to sit for a half hour a day.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Portion control, and calorie counting.
Monday thru Friday is pretty damned strict. 2 eggs and a piece of 35 calories low carb toast for breakfast, Lunch consists of soup and either tuna fish, chicken or turkey sandwich(same low carb bread). Dinner consists of 3 tomatoes and a single serving portion of cottage cheese, and another low carb bread sandwich. I use a single portion serving of LIGHT MAYO for each of the sandwiches I eat for lunch and dinner. My beverages consist of Black Coffee(For the most part black but the last 2-3 weeks I have been having one cup a day, or every other day, with half n half.) I only allow myself One Diet Coke a day. And thats my Monday thru Friday. My snacks? A few pickles or a celery stalks.
My weekends I ease up a little bit, but I am still pretty strict on the calories(keep the calories at 2200 or so or less). Every Saturday or Sunday I/we cook a couple nice meals but I keep the portions small. We have cooked a Turkey Breast, A Purdue Chicken, We made Low-Cal chicken Enchiladas(Fucking Delicious), A few diffferent Ground Turkey recipes, and a few different homemade soups. We have gone to a few new restaurants in the last few weeks, but again for me its all about portion control. Another thing is the reduction of Red Meat. I went from eating red meat 2-3 times a day, to eating it, on average, of once a week.
Impressive willpower.
Sounds like a good program. I have always found that I have much more success on a diet program if its very structured like the one you describe. As soon as I start having to make food choices on my own, the whole thing falls apart.
Curious, your work day is structured so you stop and take a lunch hour(or 1/2 hour) making the soup easier to eat?
The last 3 months or so I have been running a dedicated account. I make 4-5 trips a day from point A to point B, drop and hook. I just make sure to take a 1/2 hour break at some time to enjoy/eat soup and sandwich. I basically eat a few bites of the tomatoes and cottage cheese throughout the day. The 1st 6-8 weeks I was bringing homemade chicken soup, so I had to sit still and eat it with a spoon. But I got sick of the chicken soup, so now its cream of mushroom or cream of celery. I can basically just drink that out of my thermos as I drive, if need be. But I try my best to sit for a half hour a day.
well, I might be able to work something like that into my schedule. Just means I have to kick in higher gear than I already do when hand unloading at a stop. I'm pretty quick as it is.
Up to now my goal has been to get back and shutdown sooner rather than later, come July there would be a required stop of 30 minutes for HOS regs anyway if its not held up by lawsuits.Reminds me I need to ask the boss about that. See if anything is in the works to allow for this new reg with our appt times.
Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
you're finally here and I'm a mess................................................... nationwide arena columbus '10
memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
Sounds like a good program. I have always found that I have much more success on a diet program if its very structured like the one you describe. As soon as I start having to make food choices on my own, the whole thing falls apart.
I just made a choice to quit eating crap food. I realize to say it, is easier than to do it, but I just decided I am NOT going to eat fast food anymore. Its just BAD for you, we all know that. And does it really taste all that good? Not really. Plus when we go out to eat for a nice dinner, on the weekend, I can still make the right decsion, and enjoy my meal. Its not too difficult to order the Rock Lobster Tail at 200 calories, instead of the 16oz. Ribeye.
We did a Japanese place a few weeks ago, I had shrimp and scallops, it was delicious.
We went out for Pizza, I had 2 slices and called it a day.
But Monday thru Friday? Yeah its a strict diet.
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
I saw you exactly 61 days ago. How much have you lost since then?
Well?
From Nov.16 to Jan. 9 I was down a little over 20 lbs.
Those are the 2 days I got weighed at the doctors office.
Now I am down 35 lbs.
So I would guess I am down 15-20 or so lbs. since you saw me?
Take me piece by piece..... Till there aint nothing left worth taking away from me.....
Congratulations, that's fantastic. My husband and I just had our physicals and his cholesterol is a little high - he's sort of freaked and I pointed out cutting out milkshakes and have one serving instead of two might help a lot.
Whenever I've wanted to lose weight it's so much about portion size. Like you said, two slices of pizza, not three. One cookie won't kill you. One hamburger a month won't kill you.
We're gonna try to start a healthy diet on Sunday (we have to finish the Valentine's candy first - ha ha).
Comments
- Christopher McCandless
What did you do?
I was just going to comment that this thread is useless without pics...
Another habit says its long overdue
Another habit like an unwanted friend
I'm so happy with my righteous self
Monday thru Friday is pretty damned strict. 2 eggs and a piece of 35 calories low carb toast for breakfast, Lunch consists of soup and either tuna fish, chicken or turkey sandwich(same low carb bread). Dinner consists of 3 tomatoes and a single serving portion of cottage cheese, and another low carb bread sandwich. I use a single portion serving of LIGHT MAYO for each of the sandwiches I eat for lunch and dinner. My beverages consist of Black Coffee(For the most part black but the last 2-3 weeks I have been having one cup a day, or every other day, with half n half.) I only allow myself One Diet Coke a day. And thats my Monday thru Friday. My snacks? A few pickles or a celery stalks.
My weekends I ease up a little bit, but I am still pretty strict on the calories(keep the calories at 2200 or so or less). Every Saturday or Sunday I/we cook a couple nice meals but I keep the portions small. We have cooked a Turkey Breast, A Purdue Chicken, We made Low-Cal chicken Enchiladas(Fucking Delicious), A few diffferent Ground Turkey recipes, and a few different homemade soups. We have gone to a few new restaurants in the last few weeks, but again for me its all about portion control. Another thing is the reduction of Red Meat. I went from eating red meat 2-3 times a day, to eating it, on average, of once a week.
Till there aint nothing left worth taking away from me.....
Monday thru Friday is pretty damned strict. 2 eggs and a piece of 35 calories low carb toast for breakfast, Lunch consists of soup and either tuna fish, chicken or turkey sandwich(same low carb bread). Dinner consists of 3 tomatoes and a single serving portion of cottage cheese, and another low carb bread sandwich. I use a single portion serving of LIGHT MAYO for each of the sandwiches I eat for lunch and dinner. My beverages consist of Black Coffee(For the most part black but the last 2-3 weeks I have been having one cup a day, or every other day, with half n half.) I only allow myself One Diet Coke a day. And thats my Monday thru Friday. My snacks? A few pickles or a celery stalks.
My weekends I ease up a little bit, but I am still pretty strict on the calories(keep the calories at 2200 or so or less). Every Saturday or Sunday I/we cook a couple nice meals but I keep the portions small. We have cooked a Turkey Breast, A Purdue Chicken, We made Low-Cal chicken Enchiladas(Fucking Delicious), A few diffferent Ground Turkey recipes, and a few different homemade soups. We have gone to a few new restaurants in the last few weeks, but again for me its all about portion control. Another thing is the reduction of Red Meat. I went from eating red meat 2-3 times a day, to eating it, on average, of once a week.[/quote]
The few times I "cheated" or "rewarded" myself, it is still about portion size and calorie counting. Twice in the last 12 weeks we have gone out for deep dish pizza, but I only have 2 slices at about 400 calories a slice, and THATS IT! I went to Burger King once over the last 12 weeks, But I had 2 tacos, and about 300 or so calories, and thats it! For me its all about the calories and portion size.
Till there aint nothing left worth taking away from me.....
I was never big on chips, dips,cookies, candies, etc. I was just eating way too MANY CALORIES and eating way to much JUNK FOOD. Cheeseburgers and Hot Dogs, along with French Fries, will slowly fucking kill you. :shock: :shock:
My doctor is happy
Kathy is SHOCKED
And I feel better.
Till there aint nothing left worth taking away from me.....
Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
you're finally here and I'm a mess................................................... nationwide arena columbus '10
memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
"I need your strength for me to be strong...I need your love to feel loved"
Well done my friend. Keep up the good work, tiny
See you in Chicago........... WRIGLEY FIELD.............FUCK YEAH !
What You Giving
I suggest you step out on your Porch.
Run away my son. See it all. Oh, See the World!
that is awesome!!
maybe in July you could model your speedo for us
Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
you're finally here and I'm a mess................................................... nationwide arena columbus '10
memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
That has basically been my EVERY Days Meal Plan for Monday thru Friday, for the last 12 weeks.
Till there aint nothing left worth taking away from me.....
Till there aint nothing left worth taking away from me.....
That's right. It's all about portion size. Plus, eat slow and enjoy every bite. We eat way too fast...
That's great that you lost weight even during the holidays.
Till there aint nothing left worth taking away from me.....
Great....
any exercising?
to my credit the gum I chew is sugarfree!!!!
You've inspired me to take a close look at what and how I'm eating. Thanks.
Curious, your work day is structured so you stop and take a lunch hour(or 1/2 hour) making the soup easier to eat?
Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
you're finally here and I'm a mess................................................... nationwide arena columbus '10
memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
Till there aint nothing left worth taking away from me.....
Impressive willpower.
Sounds like a good program. I have always found that I have much more success on a diet program if its very structured like the one you describe. As soon as I start having to make food choices on my own, the whole thing falls apart.
Up to now my goal has been to get back and shutdown sooner rather than later, come July there would be a required stop of 30 minutes for HOS regs anyway if its not held up by lawsuits.Reminds me I need to ask the boss about that. See if anything is in the works to allow for this new reg with our appt times.
Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
you're finally here and I'm a mess................................................... nationwide arena columbus '10
memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
We did a Japanese place a few weeks ago, I had shrimp and scallops, it was delicious.
We went out for Pizza, I had 2 slices and called it a day.
But Monday thru Friday? Yeah its a strict diet.
Till there aint nothing left worth taking away from me.....
Those are the 2 days I got weighed at the doctors office.
Now I am down 35 lbs.
So I would guess I am down 15-20 or so lbs. since you saw me?
Till there aint nothing left worth taking away from me.....
Whenever I've wanted to lose weight it's so much about portion size. Like you said, two slices of pizza, not three. One cookie won't kill you. One hamburger a month won't kill you.
We're gonna try to start a healthy diet on Sunday (we have to finish the Valentine's candy first - ha ha).
But congrats again.