Personally, I have yet to try it but I did forward this cleanse to a guy at work and his girlfriend recently finished it. She said that the difficult part of it was keeping up with the water requirement. She lost 8 pounds!
The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like to without any fear of complications. It is designed to
flush your system of impurities and give you a feeling of well being. After seven days you will
begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an
improved disposition.
During the first seven days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you
consume lots of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked
vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while
cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet
and no potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk.
You can also have one bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole
tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric
acid you will be producing.
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables
you want cooked and uncooked to your heart's content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to
consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you
desire further weight loss, repeat the program again. Repeat the program as often as you like,
however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing
you just gave it. Even more than a diet program it is good to follow this diet once in a while to
clean your digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 (ten) tall glasses of water a day. You can
also flavour the water with some lemon to make the drink easier. While on the program, take
only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the
high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it
works.
Day 1: You are preparing your system for the upcoming program. Your only source of
nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you
can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken
in the form of a boiled potato and taken in the morning to provide energy and balance.
The rest of the day too consists of vegetables which are virtually calories free and provide
essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is
now prepared to start burning excess pounds. You will have cravings, which should start
to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all
the bananas allowed. But they are there for the potassium you have lost and the sodium
you may have missed during the last three days. You will notice a definite loss of desire
for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the
digestion and the fibre. Drinking a lot of water purifies your system. You should notice
colorless urine today. If you do not feel like having one cup rice, you may eat less. But
you may eat six tomatoes.
Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates
from the rice. By now your system is in a total weight loss inclination. There should be a
noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of
champagne.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories
to your diet. Avid coffee lovers can console themselves with black coffee. However, after the
first week, it will help your digestion and set your stomach. The key thing to remember is that if
you are hungry at any time, then you are not following the diet correctly. Almost all people give
up the diet when they are hungry because of dieting. The secret of this program is that you
should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry.
If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating
vegetables all day, but you should not be hungry. You can take any amount of General Motors
wonder soup on any day.
WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any time of the day
in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery - add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is
especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid
joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes
the stress on the knee joint. Excess weight is the most critical factor in keeping good health and
excess weight is responsible for the most problems including coronary diseases, heart
problems, arthritis and cancer among other serious life threatening diseases. Most serious health
problems can be avoided by the single function of maintaining an ideal weight. Daily mild
exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your
exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long
life.
LIST OF NEGATIVE CALORIE FOODS
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini
Negative Calorie Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon
1996: Toronto 1998: Barrie 2000: Montreal, Toronto, Auburn Hills 2003: Cleveland, Buffalo, Toronto, Montreal 2004: Boston X2, Grand Rapids 2005: Kitchener, London, Hamilton, Montreal, Ottawa, Toronto 2006: Toronto X2 2009: Toronto 2011: PJ20, Montreal, Toronto X2, Hamilton 2012: Manchester X2, Amsterdam X2, Prague, Berlin X2, Philadelphia, Missoula 2013: Pittsburg, Buffalo 2014: Milan, Trieste, Vienna, Berlin, Stockholm, Oslo, Detroit 2016: Ottawa, Toronto X2 2018: Padova, Rome, Prague, Krakow, Berlin, Barcelona
2022: Ottawa, Hamilton, Toronto 2023: Chicago X2 2024: New York X2
most of these negative calorie foods are delicious...thanks for the suggestion!
I can also really recommend exercising on an empty stomach. I've been doing that with skiing over the holidays, and the results are already showing.
I don't know if this is just my perception, but my body also seems to want more "good" foods when I exercise regularly than when I don't, e.g. I'll get cravings for vegetables a lot.
most of these negative calorie foods are delicious...thanks for the suggestion!
I can also really recommend exercising on an empty stomach. I've been doing that with skiing over the holidays, and the results are already showing.
I don't know if this is just my perception, but my body also seems to want more "good" foods when I exercise regularly than when I don't, e.g. I'll get cravings for vegetables a lot.
Your right . Craving choices do change once you get in that healthy lifestyle groove.
most of these negative calorie foods are delicious...thanks for the suggestion!
I can also really recommend exercising on an empty stomach. I've been doing that with skiing over the holidays, and the results are already showing.
I don't know if this is just my perception, but my body also seems to want more "good" foods when I exercise regularly than when I don't, e.g. I'll get cravings for vegetables a lot.
You're exactly right about exercising on an empty stomach. The results are incredible. I've been doing this for quite some time now.
1996: Toronto 1998: Barrie 2000: Montreal, Toronto, Auburn Hills 2003: Cleveland, Buffalo, Toronto, Montreal 2004: Boston X2, Grand Rapids 2005: Kitchener, London, Hamilton, Montreal, Ottawa, Toronto 2006: Toronto X2 2009: Toronto 2011: PJ20, Montreal, Toronto X2, Hamilton 2012: Manchester X2, Amsterdam X2, Prague, Berlin X2, Philadelphia, Missoula 2013: Pittsburg, Buffalo 2014: Milan, Trieste, Vienna, Berlin, Stockholm, Oslo, Detroit 2016: Ottawa, Toronto X2 2018: Padova, Rome, Prague, Krakow, Berlin, Barcelona
2022: Ottawa, Hamilton, Toronto 2023: Chicago X2 2024: New York X2
most of these negative calorie foods are delicious...thanks for the suggestion!
I can also really recommend exercising on an empty stomach. I've been doing that with skiing over the holidays, and the results are already showing.
I don't know if this is just my perception, but my body also seems to want more "good" foods when I exercise regularly than when I don't, e.g. I'll get cravings for vegetables a lot.
You're exactly right about exercising on an empty stomach. The results are incredible. I've been doing this for quite some time now.
within one week of working out on an empty stomach, I can now start to see that 'center ab line'
I also add cinnamon and lemon to whatever I can...Tru Lemon has crystallized lemon juice, so now I can add lemon to my water if we go out. I don't have to worry about 'dirty lemons'! (It also comes in Crystallized lime and rasberry...I can only find Lemon and Lime)
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
Comments
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
Personally, I have yet to try it but I did forward this cleanse to a guy at work and his girlfriend recently finished it. She said that the difficult part of it was keeping up with the water requirement. She lost 8 pounds!
The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like to without any fear of complications. It is designed to
flush your system of impurities and give you a feeling of well being. After seven days you will
begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an
improved disposition.
During the first seven days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you
consume lots of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked
vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while
cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet
and no potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk.
You can also have one bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole
tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric
acid you will be producing.
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables
you want cooked and uncooked to your heart's content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to
consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you
desire further weight loss, repeat the program again. Repeat the program as often as you like,
however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing
you just gave it. Even more than a diet program it is good to follow this diet once in a while to
clean your digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 (ten) tall glasses of water a day. You can
also flavour the water with some lemon to make the drink easier. While on the program, take
only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the
high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it
works.
Day 1: You are preparing your system for the upcoming program. Your only source of
nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you
can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken
in the form of a boiled potato and taken in the morning to provide energy and balance.
The rest of the day too consists of vegetables which are virtually calories free and provide
essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is
now prepared to start burning excess pounds. You will have cravings, which should start
to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all
the bananas allowed. But they are there for the potassium you have lost and the sodium
you may have missed during the last three days. You will notice a definite loss of desire
for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the
digestion and the fibre. Drinking a lot of water purifies your system. You should notice
colorless urine today. If you do not feel like having one cup rice, you may eat less. But
you may eat six tomatoes.
Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates
from the rice. By now your system is in a total weight loss inclination. There should be a
noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of
champagne.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories
to your diet. Avid coffee lovers can console themselves with black coffee. However, after the
first week, it will help your digestion and set your stomach. The key thing to remember is that if
you are hungry at any time, then you are not following the diet correctly. Almost all people give
up the diet when they are hungry because of dieting. The secret of this program is that you
should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry.
If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating
vegetables all day, but you should not be hungry. You can take any amount of General Motors
wonder soup on any day.
WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any time of the day
in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 oz water
06 large onions
02 green peppers
03 whole tomatoes
1 cabbage
1 bunch celery - add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is
especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid
joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes
the stress on the knee joint. Excess weight is the most critical factor in keeping good health and
excess weight is responsible for the most problems including coronary diseases, heart
problems, arthritis and cancer among other serious life threatening diseases. Most serious health
problems can be avoided by the single function of maintaining an ideal weight. Daily mild
exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your
exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long
life.
LIST OF NEGATIVE CALORIE FOODS
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini
Negative Calorie Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon
1998: Barrie
2000: Montreal, Toronto, Auburn Hills
2003: Cleveland, Buffalo, Toronto, Montreal
2004: Boston X2, Grand Rapids
2005: Kitchener, London, Hamilton, Montreal, Ottawa, Toronto
2006: Toronto X2
2009: Toronto
2011: PJ20, Montreal, Toronto X2, Hamilton
2012: Manchester X2, Amsterdam X2, Prague, Berlin X2, Philadelphia, Missoula
2013: Pittsburg, Buffalo
2014: Milan, Trieste, Vienna, Berlin, Stockholm, Oslo, Detroit
2016: Ottawa, Toronto X2
2018: Padova, Rome, Prague, Krakow, Berlin, Barcelona
2023: Chicago X2
2024: New York X2
I can also really recommend exercising on an empty stomach. I've been doing that with skiing over the holidays, and the results are already showing.
I don't know if this is just my perception, but my body also seems to want more "good" foods when I exercise regularly than when I don't, e.g. I'll get cravings for vegetables a lot.
You're exactly right about exercising on an empty stomach. The results are incredible. I've been doing this for quite some time now.
1998: Barrie
2000: Montreal, Toronto, Auburn Hills
2003: Cleveland, Buffalo, Toronto, Montreal
2004: Boston X2, Grand Rapids
2005: Kitchener, London, Hamilton, Montreal, Ottawa, Toronto
2006: Toronto X2
2009: Toronto
2011: PJ20, Montreal, Toronto X2, Hamilton
2012: Manchester X2, Amsterdam X2, Prague, Berlin X2, Philadelphia, Missoula
2013: Pittsburg, Buffalo
2014: Milan, Trieste, Vienna, Berlin, Stockholm, Oslo, Detroit
2016: Ottawa, Toronto X2
2018: Padova, Rome, Prague, Krakow, Berlin, Barcelona
2023: Chicago X2
2024: New York X2
within one week of working out on an empty stomach, I can now start to see that 'center ab line'
I also add cinnamon and lemon to whatever I can...Tru Lemon has crystallized lemon juice, so now I can add lemon to my water if we go out. I don't have to worry about 'dirty lemons'! (It also comes in Crystallized lime and rasberry...I can only find Lemon and Lime)
- Christopher McCandless