Am realising I have a very unhealthy obsession with exercise. I've a knee injury that's preventing me from getting my usual daily exercise and the thought of eating without exercising is genuinely bothering me. This knee needs to sort itself out quick before I lose the plot completely
Can you modify your exercise routine? Skip knee things and roll with everything else?
Am realising I have a very unhealthy obsession with exercise. I've a knee injury that's preventing me from getting my usual daily exercise and the thought of eating without exercising is genuinely bothering me. This knee needs to sort itself out quick before I lose the plot completely
Can you modify your exercise routine? Skip knee things and roll with everything else?
Yes, how about going for a swim? Zero impact. But the fact that you feel bad about eating just because you can't exercise due to injury might be something to be concerned about, as it sounds like a prelude to an eating disorder. The body needs rest sometimes!
With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be careful. Strive to be happy. ~ Desiderata
Am realising I have a very unhealthy obsession with exercise. I've a knee injury that's preventing me from getting my usual daily exercise and the thought of eating without exercising is genuinely bothering me. This knee needs to sort itself out quick before I lose the plot completely
Can you modify your exercise routine? Skip knee things and roll with everything else?
Yes, how about going for a swim? Zero impact. But the fact that you feel bad about eating just because you can't exercise due to injury might be something to be concerned about, as it sounds like a prelude to an eating disorder. The body needs rest sometimes!
Yeah I do have issues around eating, have always been quite obsessive about exercising. Unfortunately very little I can do that doesn't involve my knee, other than swimming as you suggest but I haven't been swimming in about 10 years and not likely to go now I'm afraid. Hopefully if I keep icing it I'll be able to get back to my normal routine soon
How about doing a bunch of stomach crunches and lower leg strengthening (cross your legs, and just move the foot on the leg on top up and down using the ankle. This is a GREAT workout for the lower leg!)? And butt clenches. Rest that knee.
Post edited by PJ_Soul on
With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be careful. Strive to be happy. ~ Desiderata
How about doing a bunch of stomach crunches and lower leg strengthening (cross your legs, and just move the foot on the leg on top up and down using the ankle. This is a GREAT workout for the lower leg!)? And butt clenches. Rest that knee.
bonjour.. its a lovely day here nice day to go for a long drive along the beach and get some fish and chips.. have a lovely day dont stress and drink plenty of water.. take care.. happy drinking
I am trying to deal with what I've just been diagnosed with...man it suck to be stuck with this....for life...I am numb...
sorry for your tribulation i hope you find something to make you better or at least feel and cope better..
bonsoir.. been thinking about good things and feel hopeful until negativity creeps in so i stay away from socialising for the moment and it makes me feel better sorry.. but dreaming is a great escape sometimes.. have a sweet sleep and take care.. im going to hop off now and listen to music..
bonjour.. hope you slept well.. i had three cups of vanilla tea bc i like it so much lol so im buzzing but luckily theres no driving today.. i imagine your contemplating whiskey later or so.. im just sticking around for 30 mins then im hopping off.. and listening to music.. have a lovely lovely day..
I feel like I dislike Christmas a lot more than I like it. Not in a grinchy way, just in a logical way. The materialism/money-spending aspect is just ridiculous and I'm becoming frustrated that I'm basically being forced into it by my family.
With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be careful. Strive to be happy. ~ Desiderata
bonjour.. sweet sleep im tired bc i was up late playing poker but it was fun.. have to get off the net as we are going to the doctors early today so want to be ready.. take care and see you all later..
why does the cat scream bloody murder at the back door, but when I go open the door to let him in, he runs away and does that little purr-meow sound?
He's been outside since yesterday morning.
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
bonjour.. nice day here still like spring.. went to the pathology for blood test and it was closed today which isnt usual lol so we went out for coffee and cake and mum had a hair cut.. hope you have a stress free day.. take care.. wont be staying long so off to do my usual.. enjoy a whiskey if you can..
Comments
2016: Lexington and Wrigley 1
But the fact that you feel bad about eating just because you can't exercise due to injury might be something to be concerned about, as it sounds like a prelude to an eating disorder. The body needs rest sometimes!
Rest that knee.
its a lovely day here nice day to go for a long drive
along the beach and get some fish and chips..
have a lovely day dont stress and drink plenty of
water..
take care..
happy drinking
I wanna race..with the sundown..I want a last breath..I don't let out...
Prague Krakow Berlin 2018. Berlin 2022
EV, Taormina 1+2 2017.
I wish i was the souvenir you kept your house key on..
I wanna race..with the sundown..I want a last breath..I don't let out...
bonsoir..
been thinking about good things and
feel hopeful until negativity creeps in
so i stay away from socialising for the
moment and it makes me feel better
sorry..
but dreaming is a great escape
sometimes..
have a sweet sleep and take care..
im going to hop off now and listen to
music..
hope you slept well..
i had three cups of vanilla
tea bc i like it so much lol
so im buzzing but luckily
theres no driving today..
i imagine your contemplating
whiskey later or so..
im just sticking around for
30 mins then im hopping off..
and listening to music..
have a lovely lovely day..
Prague Krakow Berlin 2018. Berlin 2022
EV, Taormina 1+2 2017.
I wish i was the souvenir you kept your house key on..
LIVEFOOTSTEPS.ORG/USER/?USR=435
im tired bc i was up late
playing poker but it was fun..
have to get off the net as
we are going to the doctors
early today so want to be ready..
take care and see you all later..
2016: Lexington and Wrigley 1
He's been outside since yesterday morning.
- Christopher McCandless
LIVEFOOTSTEPS.ORG/USER/?USR=435
nice day here still like spring..
went to the pathology for
blood test and it was closed
today which isnt usual lol
so we went out for coffee
and cake and mum had a
hair cut..
hope you have a stress free
day..
take care..
wont be staying long so
off to do my usual..
enjoy a whiskey if you can..