52 weeks and 8 hours ago Leigh and I quit smoking. Over the last year, we haven't smoked 14,573 cigarettes between us and saved $2,732!
Yesterday we started our 2 week beer detox, new ultra-healthy diet, exercise program and meditation.
M, W, F: 45 mins of weights, 20 mins meditation, 30 min brisk walk
T, T, Sat: 20 min of stretches, 20 mins meditation, 30 min brisk walk
Sunday: FREE day -- eat and do whatever the hell you want
Diet = lean meat, heaps of veges/fruit, way less carbs. Alcohol restricted to Friday and Saturday night only. Asleep by 11pm at the lastest and awake by 5.30am.
We've both put on a fair bit of weight this year since we quit smoking and we've drunk way too much beer. Time to get healthy and fit.
52 weeks and 8 hours ago Leigh and I quit smoking. Over the last year, we haven't smoked 14,573 cigarettes between us and saved $2,732!
Yesterday we started our 2 week beer detox, new ultra-healthy diet, exercise program and meditation.
M, W, F: 45 mins of weights, 20 mins meditation, 30 min brisk walk
T, T, Sat: 20 min of stretches, 20 mins meditation, 30 min brisk walk
Sunday: FREE day -- eat and do whatever the hell you want
Diet = lean meat, heaps of veges/fruit, way less carbs. Alcohol restricted to Friday and Saturday night only. Asleep by 11pm at the lastest and awake by 5.30am.
We've both put on a fair bit of weight this year since we quit smoking and we've drunk way too much beer. Time to get healthy and fit.
You go guys!!! You'll succeed too. You have determination - you proved that with the smoking
I was actually thinking on New Years Eve about you both and your quitting smoking . WOW! I can't believe it's been just over a year now!! It only seems like yesterday, that I was bugging you with PMs....asking how it's going etc;
52 weeks and 8 hours ago Leigh and I quit smoking. Over the last year, we haven't smoked 14,573 cigarettes between us and saved $2,732!
Yesterday we started our 2 week beer detox, new ultra-healthy diet, exercise program and meditation.
M, W, F: 45 mins of weights, 20 mins meditation, 30 min brisk walk
T, T, Sat: 20 min of stretches, 20 mins meditation, 30 min brisk walk
Sunday: FREE day -- eat and do whatever the hell you want
Diet = lean meat, heaps of veges/fruit, way less carbs. Alcohol restricted to Friday and Saturday night only. Asleep by 11pm at the lastest and awake by 5.30am.
We've both put on a fair bit of weight this year since we quit smoking and we've drunk way too much beer. Time to get healthy and fit.
[size=+30] Congrats and well done to you both!!! [/size]
52 weeks and 8 hours ago Leigh and I quit smoking. Over the last year, we haven't smoked 14,573 cigarettes between us and saved $2,732!
Yesterday we started our 2 week beer detox, new ultra-healthy diet, exercise program and meditation.
M, W, F: 45 mins of weights, 20 mins meditation, 30 min brisk walk
T, T, Sat: 20 min of stretches, 20 mins meditation, 30 min brisk walk
Sunday: FREE day -- eat and do whatever the hell you want
Diet = lean meat, heaps of veges/fruit, way less carbs. Alcohol restricted to Friday and Saturday night only. Asleep by 11pm at the lastest and awake by 5.30am.
We've both put on a fair bit of weight this year since we quit smoking and we've drunk way too much beer. Time to get healthy and fit.
Good on you. If you do it anything like the fags you are on a winner. And remember to walk fast - get that heartbeat moving! Unfortunately I think I should do the same soon too - WAY too much beer
Good on you. If you do it anything like the fags you are on a winner. And remember to walk fast - get that heartbeat moving! Unfortunately I think I should do the same soon too - WAY too much beer
But it was left under the letter box at the end of my long driveway in the sun.... it looks like it has been thru a bit on the trip... I.e. getting caught up in a sorting machine or the postie bike ran over it.... fucking post service sucks... they could have knocked on my fucking door! but then they probably know i'd have abused them for the shit state it was in.... opened the package... it's warped to the max :(
But it was left under the letter box at the end of my long driveway in the sun.... it looks like it has been thru a bit on the trip... I.e. getting caught up in a sorting machine or the postie bike ran over it.... fucking post service sucks... they could have knocked on my fucking door! but then they probably know i'd have abused them for the shit state it was in.... opened the package... it's warped to the max :(
When I got Life wated and a Strokes single from the UK it arrived warped after a while it flattened a bit, enough so it didnt sound stupid when played
Sit it somewhere cool and stack something not too heavy on top..
Also I would email the 10c they would have extras.
Hey Rob did u ever purchase any of the 10c fan singles directly from the 10c..
I remembered I asked it was certain yrs available but u had to either send a cheque or send credit card details via an email..
I didnt bother doing it..
I hope mine arrives ok.....Post lady hates me....:p
But it was left under the letter box at the end of my long driveway in the sun.... it looks like it has been thru a bit on the trip... I.e. getting caught up in a sorting machine or the postie bike ran over it.... fucking post service sucks... they could have knocked on my fucking door! but then they probably know i'd have abused them for the shit state it was in.... opened the package... it's warped to the max :(
tht sucks - i get my 10c and any ebay stuff sent to my work's po box # for this very reason
Hi, I got my Christmas Single today. Hopefully everyone gets theirs too!:)
Me too! Wow .. We almost got it for Christmas this year, instead of in late January or early February.
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
But it was left under the letter box at the end of my long driveway in the sun.... it looks like it has been thru a bit on the trip... I.e. getting caught up in a sorting machine or the postie bike ran over it.... fucking post service sucks... they could have knocked on my fucking door! but then they probably know i'd have abused them for the shit state it was in.... opened the package... it's warped to the max :(
Mine was fine.
What a pity I have nothing to play it on.
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
Sydney, Australia - March 12, 1998; Sydney, Australia - February 14, 2003; Sydney, Australia - November 8, 2006; Sydney, Australia - November 25, 2006; Brisbane, Australia - November, 2009; Gold Coast, Australia - January, 2014, Gold Coast, Australia - November 2024
52 weeks and 8 hours ago Leigh and I quit smoking. Over the last year, we haven't smoked 14,573 cigarettes between us and saved $2,732!
Yesterday we started our 2 week beer detox, new ultra-healthy diet, exercise program and meditation.
M, W, F: 45 mins of weights, 20 mins meditation, 30 min brisk walk
T, T, Sat: 20 min of stretches, 20 mins meditation, 30 min brisk walk
Sunday: FREE day -- eat and do whatever the hell you want
Diet = lean meat, heaps of veges/fruit, way less carbs. Alcohol restricted to Friday and Saturday night only. Asleep by 11pm at the lastest and awake by 5.30am.
We've both put on a fair bit of weight this year since we quit smoking and we've drunk way too much beer. Time to get healthy and fit.
huge congrats to the both of you, hope you continue in this success!!! damn you wake up early :eek: (sorry rob )
Big W had cheap turntable stereo's b4 Christmas and so did Dick Smith for around $100-$120.
Get a second hand one from ebay..
Nothing better than listening to vinyl..:)
Comments
Thanks for the hug Kylie, Sam did a great job
Hope the 3 of you had a fun night
Yeah we had a fun night. Took Sam for a drive around for a little bit. I'm just praying for nice weather today
Hope it is nice weather, but I'm sure you'll all have fun anyway
Do you have to work soon?
Yep :(
Gonna grab myself an hour of sleep cos it's gonna be a busy day
Sweet dreams Kylie!!
Sweet dreams Rob
Yesterday we started our 2 week beer detox, new ultra-healthy diet, exercise program and meditation.
M, W, F: 45 mins of weights, 20 mins meditation, 30 min brisk walk
T, T, Sat: 20 min of stretches, 20 mins meditation, 30 min brisk walk
Sunday: FREE day -- eat and do whatever the hell you want
Diet = lean meat, heaps of veges/fruit, way less carbs. Alcohol restricted to Friday and Saturday night only. Asleep by 11pm at the lastest and awake by 5.30am.
We've both put on a fair bit of weight this year since we quit smoking and we've drunk way too much beer. Time to get healthy and fit.
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
I was actually thinking on New Years Eve about you both and your quitting smoking . WOW! I can't believe it's been just over a year now!! It only seems like yesterday, that I was bugging you with PMs....asking how it's going etc;
[size=+30] Congrats and well done to you both!!! [/size]
Oh Yeah I love carbs...:)
Good on you. If you do it anything like the fags you are on a winner. And remember to walk fast - get that heartbeat moving! Unfortunately I think I should do the same soon too - WAY too much beer
Hey DonJon Happy New Year!!
But it was left under the letter box at the end of my long driveway in the sun.... it looks like it has been thru a bit on the trip... I.e. getting caught up in a sorting machine or the postie bike ran over it.... fucking post service sucks... they could have knocked on my fucking door! but then they probably know i'd have abused them for the shit state it was in.... opened the package... it's warped to the max :(
OMG u serious?...wow thats a record....pardon the pun!..:p
When I got Life wated and a Strokes single from the UK it arrived warped after a while it flattened a bit, enough so it didnt sound stupid when played
Sit it somewhere cool and stack something not too heavy on top..
Also I would email the 10c they would have extras.
Hey Rob did u ever purchase any of the 10c fan singles directly from the 10c..
I remembered I asked it was certain yrs available but u had to either send a cheque or send credit card details via an email..
I didnt bother doing it..
I hope mine arrives ok.....Post lady hates me....:p
Stu - KOL tonight?
Thanks..:)
Yeah Stu dont throw orange soda at KOL cos they will cut their set short..:)
Stu your signature sucks
KOL this time next week for mwa
tht sucks - i get my 10c and any ebay stuff sent to my work's po box # for this very reason
Me too! Wow .. We almost got it for Christmas this year, instead of in late January or early February.
Mine was fine.
What a pity I have nothing to play it on.
you should be glad.
they are shit.
I use mine for frisbees or drink coasters.
huge congrats to the both of you, hope you continue in this success!!! damn you wake up early :eek: (sorry rob
yes, vitabrits' signature does suck
Try March or April, I think a few times its been an Easter single...
It was really on time when u think it takes 6 weeks to ship to here....
Big W had cheap turntable stereo's b4 Christmas and so did Dick Smith for around $100-$120.
Get a second hand one from ebay..
Nothing better than listening to vinyl..:)
U should frame them....they would look cool in your new house...:)
Are u going to hang any PJ posters in your new house??