Anyone want to shape up in 2018? A continuing journey.......

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  • markymark550
    markymark550 Columbia, SC Posts: 5,214
    Thanks guys! There is a sense of accomplishment in doing something I didn't think I could do, but the struggle is real today lol.
  • WhatYouTaughtMe
    WhatYouTaughtMe Posts: 4,957
    Round is still a shape, right? I'm all set!
  • JWPearl
    JWPearl Posts: 19,893
    i want to lose weight but my medication doesnt allow me to
    think i will just stick to reading...
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,368
    35 minutes on the stationary bike then a mile on the treadmill in segments. For the past week or so I've used the stationary bike, but my iShuffle is breaking down so I decided to run.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • InHiding80
    InHiding80 Upland,CA Posts: 7,623
    Anyone drink that Celsius beverage? I've noticed that one works for my weight loss the best compared to others. I usually go to Sprouts Farmers Market to buy some.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,368
    rgambs said:

    Ms. Haiku said:

    A very good shake for a pick-me-up is

    1 banana
    3 dates
    3/4 cup soy milk

    Put it all in a food processor or blender and enjoy!

    It is sweet with all sorts of things that are good for you.

    I would add a dollop of nut buter to that shake if it was me!
    I added about a tablespoon and a half of almond butter to it. I added another quarter cup of soy milk. It was awesome! Better than a snickers bar.

    What is the concern with soy milk?
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • markymark550
    markymark550 Columbia, SC Posts: 5,214
    Soy can lead to mineral deficiencies, specifically iron and zinc. This tends to be more common for vegetarians who use soy products to get their protein. It can also be an endocrine disruptor and interfere with thyroid function. I think there are some studies being done looking for a possible link between soy and breast cancer.

    I think your diet would have to be very highly based in soy for any of these. I think a moderate amount of soy in your diet won't be harmful.
  • hedonist
    hedonist Posts: 24,524
    WhatYouTaughtMe said:

    Round is still a shape, right? I'm all set!

    =)

    Really though, I've been following this thread here and there...you people fucking rock.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,368
    Routine cardiology visit. My cardiologist said that I could run a marathon as long as I train well for it. I don't want to run a marathon, but it was great to hear! I feel like I'm flying I'm so happy!

    No excuses for me :)
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • markymark550
    markymark550 Columbia, SC Posts: 5,214
    Glad your cardiology appointment went well Ms. H. Time to hop back on that treadmill!

    I need to do that myself. Rolled my ankle mowing grass a couple of weeks ago and just now getting back to where it doesn't hurt to run on it. Gotta kick it into high gear if I want to actually run that 5K next month. Since I haven't been running, I've just been lifting more.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,368
    Three miles in segments on a treadmill. I tried an iShuffle for mile three, but I stopped using it within a minute. I wasn't able to focus enough on my stride. Never thought that would happen. I used to use an iShuffle while running all the time.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,459
    Day 22 today. Down 10 lbs to 200 even. 20 more to go. Belly fat disappearing, energy up, weights & strength up, woke up my sex drive, all around awesome! 7 more weeks before I switch from 7 days a week to 3-4.
    www.cluthelee.com
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,368
    2-feign-reluctance said:

    Day 22 today. Down 10 lbs to 200 even. 20 more to go. Belly fat disappearing, energy up, weights & strength up, woke up my sex drive, all around awesome! 7 more weeks before I switch from 7 days a week to 3-4.

    Good job, 2-feign-reluctance!
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • markymark550
    markymark550 Columbia, SC Posts: 5,214
    2-feign-reluctance said:

    Day 22 today. Down 10 lbs to 200 even. 20 more to go. Belly fat disappearing, energy up, weights & strength up, woke up my sex drive, all around awesome! 7 more weeks before I switch from 7 days a week to 3-4.

    Great job! Keep it up man!

    That increased libido is a double-edged sword though. It's great until the wife says "not tonight hun." :lol:
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,368
    Suggestions for giving up sugar. I don't think moderation is key as I'm not able to eat sugar in moderate amounts.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • Dr. Delight
    Dr. Delight Posts: 11,210
    I was at 199 lbs two years ago.
    Dropped down to 185lbs, and now looking to shed at least 10 more before all is said and done.
    Feels good. Looking to get back into "soccer shape"
    And so you see, I have come to doubt
    All that I once held as true
    I stand alone without beliefs
    The only truth I know is you.
  • markymark550
    markymark550 Columbia, SC Posts: 5,214
    Ms. Haiku said:

    Suggestions for giving up sugar. I don't think moderation is key as I'm not able to eat sugar in moderate amounts.

    Cutting sugar out completely is pretty hard to do, especially if you don't cook all your meals at home. I would like to cut it out completely, but right now it's a matter of watching everything carefully to make sure it's not too much.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,368
    Let me see if I can reduce it.

    Ran three miles in segments on the treadmill.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • guacamolejoe
    guacamolejoe Posts: 2,396
    Ate like a pig this past week, gained some weight. Have been going to the gym pretty consistent though, which is increasing appetite. Need to blame something, lol. Most of it will come off when I'm in the Colorado mountains for two weeks. Do need to work on my cardio more. Seeing progress at last. Have a few muscles now that I haven't seen in a long, long time. Another few days before some mountain time. No gym but plenty of things to do in the wonderful outdoors that will burn a few calories. Looking for to it!
    So, What you Giving ?........ (Thanks Speedy, Alesek, & Arq+friends)
    What You Giving

    I suggest you step out on your Porch.
    Run away my son. See it all. Oh, See the World!
  • Sprunkn7
    Sprunkn7 Posts: 5,286
    So great to be back on the boards! Missed being here but life gets in the way sometimes. I have been holding steady after a little weight gain. Have a new goal for Fenway. I'm with Mrs H and cutting back on sugar. Thats my downfall for sure. I cut it way back Number 1 I feel great, Number 2 I drop noticeable weight. Sugar is my enemy.
    Thank you fellow 10 clubber for saving my ass....again!!!

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