Ani's work out tips

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  • yellowwho
    yellowwho Posts: 1,661
    rr165892 said:

    All this gym talk made me take the weekend off.(that's when you grow).Been carb loading today.mmmmm pancakes and a healthy baked chicken Parmesan.
    Back at it with legs and calves Monday.

    I thought calves were part of your legs...lol

    Sorry, thought that was funny
  • SD48277
    SD48277 Posts: 12,243
    Ani, in honor of your decision to take up yoga, I present:
    https://www.youtube.com/watch?v=mu31o9zzHQs

    It's the closest thing I could find to a goat yoga workout video.
    ELITIST FUK
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    That goat has got some serious moves. Goats are cool
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • rr165892
    rr165892 Posts: 5,697
    yellowwho said:

    rr165892 said:

    All this gym talk made me take the weekend off.(that's when you grow).Been carb loading today.mmmmm pancakes and a healthy baked chicken Parmesan.
    Back at it with legs and calves Monday.

    I thought calves were part of your legs...lol

    Sorry, thought that was funny
    Nah,I look at calves as their own entity.Kinda like they are the biceps of the leg if you will.Most of the time I will do those on arm day since the primary focus is smaller muscle groups and you can't blast the shit out of them with higher rep sets if need be.
  • rr165892
    rr165892 Posts: 5,697
    SD48277 said:

    Ani, in honor of your decision to take up yoga, I present:
    https://www.youtube.com/watch?v=mu31o9zzHQs

    It's the closest thing I could find to a goat yoga workout video.

    Who dosent love goats at play on a Thur morning.Was that courtesy of the Woodstock chamber of commerce?lol
  • SD48277
    SD48277 Posts: 12,243
    rr165892 said:

    SD48277 said:

    Ani, in honor of your decision to take up yoga, I present:
    https://www.youtube.com/watch?v=mu31o9zzHQs

    It's the closest thing I could find to a goat yoga workout video.

    Who dosent love goats at play on a Thur morning.Was that courtesy of the Woodstock chamber of commerce?lol
    Lol. No, if the Woodstock chamber of commerce was involved, there would be a feckin' drum circle accompanying the goat and his antics.
    ELITIST FUK
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Me and the goat will finish our workout on the treadmill today:

    https://www.youtube.com/watch?v=E5NUZl-jY7I
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • SD48277
    SD48277 Posts: 12,243
    Instead of running with the bulls in Pamplona, how about running with the goats?
    https://www.youtube.com/watch?v=4wDg5hEtRLA
    ELITIST FUK
  • oftenreading
    oftenreading Victoria, BC Posts: 12,856
    SD48277 said:

    Instead of running with the bulls in Pamplona, how about running with the goats?
    https://www.youtube.com/watch?v=4wDg5hEtRLA

    I like how the stragglers at the end only run half way there and then back. They know how the game is played.

    They do something similar at the petting zoo in Beacon Hill Park. Every spring the zoo is populated with pregnant goats and then throughout the season the kids are born, much to the delight of visitors. They are tucked up comfortably in their barn each evening, and in the morning the barn doors open and they stampede along the middle of the petting zoo to their daytime barn/corral - where the food is, of course - while visitors watch and cheer them on, with the reverse in the evening. It is pretty cute.
    my small self... like a book amongst the many on a shelf
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Where is this? I want to run with the goats. They need ani pj's and we can have the ani run.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • hedonist
    hedonist Posts: 24,524
    SD48277 said:

    Instead of running with the bulls in Pamplona, how about running with the goats?
    https://www.youtube.com/watch?v=4wDg5hEtRLA

    I typically cheer internally (sometimes outwardly) when some dipshit gets gored.

    Once I got past my fear of goat eyes (thank you, Rosemary's Baby), I've found they're adorable. Especially when they do their little jumps.
  • rr165892
    rr165892 Posts: 5,697
    So to recap
    Yoga,farts,Saunas with hairy men,exercise discussion And now goats.This thread really is like a cornucopia of goodness.
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    Tip: when in the locker room board. Remove your towel and tattoo each other's parts
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Today is a non workout day but since it is Friday I think I may head out of work early and enjoy the pools for some laps and then hairy men in the sauna.

    Empty, the female lifeguards look to be highschool age. Did you want me to forward your info to them?
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    Amongst the Ani said:

    Today is a non workout day but since it is Friday I think I may head out of work early and enjoy the pools for some laps and then hairy men in the sauna.

    Empty, the female lifeguards look to be highschool age. Did you want me to forward your info to them?

    Are they seniors? Gotta be 18
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    I will ask them later for you.

    I also found a place for Rob at my new spot. While exploring a previously unseen corner of the facility I found they have a room with a few TV's and some massage chairs. Of course every old dude in the place was napping in the chairs. I wanted to go up to each of them ask them if they were Rob as I imagine this is how he works out.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Malroth
    Malroth broken down chevrolet Posts: 2,557
    Just announcing I've been lurking this thread.
    The worst of times..they don't phase me,
    even if I look and act really crazy.
  • yellowwho
    yellowwho Posts: 1,661
    rr165892 said:

    yellowwho said:

    rr165892 said:

    All this gym talk made me take the weekend off.(that's when you grow).Been carb loading today.mmmmm pancakes and a healthy baked chicken Parmesan.
    Back at it with legs and calves Monday.

    I thought calves were part of your legs...lol

    Sorry, thought that was funny
    Nah,I look at calves as their own entity.Kinda like they are the biceps of the leg if you will.Most of the time I will do those on arm day since the primary focus is smaller muscle groups and you can't blast the shit out of them with higher rep sets if need be.
    Got Ya !

    I completely ignore calves, I'm better off just getting implants. I suffer from SCS (small calf syndrome)
  • yellowwho
    yellowwho Posts: 1,661
    Empty Glass said:

    Amongst the Ani said:

    Today is a non workout day but since it is Friday I think I may head out of work early and enjoy the pools for some laps and then hairy men in the sauna.

    Empty, the female lifeguards look to be highschool age. Did you want me to forward your info to them?

    Are they seniors? Gotta be 18
    Depends what state your in
  • rr165892
    rr165892 Posts: 5,697
    yellowwho said:

    rr165892 said:

    yellowwho said:

    rr165892 said:

    All this gym talk made me take the weekend off.(that's when you grow).Been carb loading today.mmmmm pancakes and a healthy baked chicken Parmesan.
    Back at it with legs and calves Monday.

    I thought calves were part of your legs...lol

    Sorry, thought that was funny
    Nah,I look at calves as their own entity.Kinda like they are the biceps of the leg if you will.Most of the time I will do those on arm day since the primary focus is smaller muscle groups and you can't blast the shit out of them with higher rep sets if need be.
    Got Ya !

    I completely ignore calves, I'm better off just getting implants. I suffer from SCS (small calf syndrome)
    Better then SDS.right?

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