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Vegan diet reverses diabetes symptoms, study finds
PJfanFORlife
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http://news.yahoo.com/s/nm/20060727/hl_nm/diet_dc_3
WASHINGTON (Reuters) - People who ate a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on a standard American Diabetes Association diet, researchers said on Thursday.
They lowered their cholesterol more and ended up with better kidney function, according to the report published in Diabetes Care, a journal published by the American Diabetes Association.
Participants said the vegan diet was easier to follow than most because they did not measure portions or count calories. Three of the vegan dieters dropped out of the study, compared to eight on the standard diet.
"I hope this study will rekindle interest in using diet changes first, rather than prescription drugs," Dr. Neal Barnard, president of the Physician's Committee for Responsible Medicine, which helped conduct the study, told a news conference.
An estimated 18 million Americans have type-2 diabetes, which results from a combination of genetics and poor eating and exercise habits. They run a high risk of heart disease, stroke, kidney failure, blindness and limb loss.
Barnard's team and colleagues at George Washington University, the University of Toronto and the University of North Carolina tested 99 people with type-2 diabetes, assigning them randomly to either a low-fat, low-sugar vegan diet or the standard American Diabetes Association diet.
After 22 weeks on the diet, 43 percent of those on the vegan diet and 26 percent of those on the standard diet were either able to stop taking some of their drugs such as insulin or glucose-control medications, or lowered the doses.
The vegan dieters lost 14 pounds (6.5 kg) on average while the diabetes association dieters lost 6.8 pounds (3.1 kg).
An important level of glucose control called a1c fell by 1.23 points in the vegan group and by 0.38 in the group on the standard diet.
DROPPING DRUGS
A1c gives a measure of how well-controlled blood sugar has been over the preceding three months.
In the dieters who did not change whatever cholesterol drugs they were on during the study, LDL or "bad" cholesterol fell by 21 percent in the vegan group and 10 percent in the standard diet group.
The vegan diet removed all animal products, including meat, fish and dairy. It was also low in added fat and in sugar.
The American Diabetes Association diet is more tailored, taking into account the patient's weight and cholesterol. Most patients on this diet cut calories significantly, and were told to eat sugary and starchy foods in moderation.
All 99 participants met weekly with advisers, who advised them on recipes, gave them tips for sticking to their respective diets, and offered encouragement.
"We have got a combination here that works successfully," said Dr. David Jenkins of the University of Toronto, who worked on the study. "The message that we so often get with diet is that it is no good because nobody follows it for very long."
Dr. Joshua Cohen, George Washington University associate professor of medicine, said everyone diagnosed with diabetes is told to start eating more carefully.
"That may be among the hardest things that any of us can do," Cohen told the news conference.
The vegan diet "is at least as good, if not better than traditional approaches," Cohen said.
Vance Warren, a 36-year-old retired police officer living in Washington, said he lowered his a1c from 10.4, considered uncontrolled diabetes, to 5.1, considered a healthy level, over 18 months. "My life is much better being 74 pounds (34 kg) lighter," Warren told the news conference.
WASHINGTON (Reuters) - People who ate a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on a standard American Diabetes Association diet, researchers said on Thursday.
They lowered their cholesterol more and ended up with better kidney function, according to the report published in Diabetes Care, a journal published by the American Diabetes Association.
Participants said the vegan diet was easier to follow than most because they did not measure portions or count calories. Three of the vegan dieters dropped out of the study, compared to eight on the standard diet.
"I hope this study will rekindle interest in using diet changes first, rather than prescription drugs," Dr. Neal Barnard, president of the Physician's Committee for Responsible Medicine, which helped conduct the study, told a news conference.
An estimated 18 million Americans have type-2 diabetes, which results from a combination of genetics and poor eating and exercise habits. They run a high risk of heart disease, stroke, kidney failure, blindness and limb loss.
Barnard's team and colleagues at George Washington University, the University of Toronto and the University of North Carolina tested 99 people with type-2 diabetes, assigning them randomly to either a low-fat, low-sugar vegan diet or the standard American Diabetes Association diet.
After 22 weeks on the diet, 43 percent of those on the vegan diet and 26 percent of those on the standard diet were either able to stop taking some of their drugs such as insulin or glucose-control medications, or lowered the doses.
The vegan dieters lost 14 pounds (6.5 kg) on average while the diabetes association dieters lost 6.8 pounds (3.1 kg).
An important level of glucose control called a1c fell by 1.23 points in the vegan group and by 0.38 in the group on the standard diet.
DROPPING DRUGS
A1c gives a measure of how well-controlled blood sugar has been over the preceding three months.
In the dieters who did not change whatever cholesterol drugs they were on during the study, LDL or "bad" cholesterol fell by 21 percent in the vegan group and 10 percent in the standard diet group.
The vegan diet removed all animal products, including meat, fish and dairy. It was also low in added fat and in sugar.
The American Diabetes Association diet is more tailored, taking into account the patient's weight and cholesterol. Most patients on this diet cut calories significantly, and were told to eat sugary and starchy foods in moderation.
All 99 participants met weekly with advisers, who advised them on recipes, gave them tips for sticking to their respective diets, and offered encouragement.
"We have got a combination here that works successfully," said Dr. David Jenkins of the University of Toronto, who worked on the study. "The message that we so often get with diet is that it is no good because nobody follows it for very long."
Dr. Joshua Cohen, George Washington University associate professor of medicine, said everyone diagnosed with diabetes is told to start eating more carefully.
"That may be among the hardest things that any of us can do," Cohen told the news conference.
The vegan diet "is at least as good, if not better than traditional approaches," Cohen said.
Vance Warren, a 36-year-old retired police officer living in Washington, said he lowered his a1c from 10.4, considered uncontrolled diabetes, to 5.1, considered a healthy level, over 18 months. "My life is much better being 74 pounds (34 kg) lighter," Warren told the news conference.
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Great article. Confirms so much about my philosohphy towards eating clean and excercise. Especially to see a diabetes reversal by going hard at it.
I may have to copy that for later...
It is a Fact that a proper vegan diet is the best choice for your body and the environment.
It is a Fact that a vegitarian diet is also a better choice than a heavily meat based diet.
It is a Fact that your risk for pretty much All Ills..... cancer, heart-related, diabetic risk, etc. is reduced in Half or more with a proper Vegitarian or Vegan diet.
Be Selfish, for your own health, become a Vegan or Vegitarian. It really helps the environment too.
I am a Pescetarian, so while I get some nice Omega 3's, I also get a dose of mercury.
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http://www.cbsnews.com/stories/2006/07/26/health/webmd/main1837927.shtml
Vegan Diet May Treat Diabetes
Study Shows It Might Help Reduce Need To Take Medications For Type 2 Diabetes
July 26, 2006
(CBS/AP)
Fast Fact
Forty-three percent of those on the vegan diet reduced their need to take drugs to manage their diabetes compared with 26 percent of the ADA diet group.
(WebMD) Eating a low-fat vegan diet may be better at managing type 2 diabetes than traditional diets, according to a new study.
Researchers found 43 percent of people with type 2 diabetes who followed a low-fat vegan diet for 22 weeks reduced their need to take medications to manage their disease compared with 26 percent of those who followed the diet recommended by the American Diabetes Association (ADA).
In addition, participants who followed the vegan diet experienced greater reductions in cholesterol levels and weight loss than those on the other diet.
A vegan diet is plant-based and consists of vegetables, fruits, grains, and legumes and avoids animal products, such as meat and dairy. People who are on a vegan diet are at risk for vitamin B12 deficiency, and so B12 vitamins were given to the participants on that diet.
"The diet appears remarkably effective, and all the side effects are good ones -- especially weight loss and lower cholesterol," says researcher Neal D. Barnard, MD, adjunct associate professor of medicine at the George Washington University, in a news release. "I hope this study will rekindle interest in using diet changes first, rather than prescription drugs."
Barnard is also president of the Physicians Committee for Responsible Medicine, a nonprofit health organization that opposes animal research and advocates a vegan diet.
Vegan Vs. ADA Diet For Diabetes
In the study, published in the journal Diabetes Care, researchers compared the effects of following a low-fat vegan diet and the ADA diet on reducing the need for drugs to manage diabetes, kidney function, cholesterol levels, and weight loss in 99 adults with type 2 diabetes. Meals were not provided, but participants met a dietitian to come up with a diet plan and then met regularly each week for nutrition and cooking instruction.
Forty-nine of the participants followed a low-fat vegan diet consisting of about 10 percent of daily calories from fat, 15 percent protein, and 75 percent carbohydrates. They were asked to avoid animal products and added fats and instead favor foods like beans and green vegetables, but portion sizes and total daily calories or food intake were unrestricted.
The other 50 participants followed the dietary guidelines recommended by the ADA, including 15-20 percent protein, 60-70 percent carbohydrates and monosaturated fats (such as olive oil), and less than 7 percent saturated fats (such as animal fats and butter). Total cholesterol was also limited to 200 milligrams or less per day.
Overweight participants in the ADA diet group were also advised to reduce daily calorie intake by 500-1,000 calories per day.
The results showed that both diets improved diabetes management and reduced unhealthy cholesterol levels, but some improvements were greater with the low-fat vegan diet.
For example:
# 43 percent of those on the vegan diet reduced their need to take drugs to manage their diabetes compared with 26 percent of the ADA diet group.
# Weight loss averaged more than 14 pounds in the vegan diet group vs. less than 7 pounds in the other group.
# LDL "bad" cholesterol dropped by an average of 21 percent in the vegan group compared with 11 percent in the ADA diet group who did not change their cholesterol drug use.
# Measures of blood sugar control also improved more significantly among those who followed the low-fat vegan diet than among those who followed the ADA diet and who did not change their diabetes drug use.
Researchers say the vegan diet represents a major change from current diabetes diets because there are no limits on calories, carbohydrates, and portions, which may make it easier for some people to follow. Talk to your doctor about what diet changes you might consider to help with diabetes or other medical conditions.
SOURCES:Barnard, N. Diabetes Care, August 2006; vol 29: pp 1777-1783. News release, Physicians Committee for Responsible Medicine.
well the figures show the vegan dieters fared better...but overall, yes, i agree. my own father was a type 2 diabetic, and was NEVER insulin dependent, he managed the disease, quite effectively, thru diet alone. and no, he was not a vgan. i have also read about atkins being good for diabetics since controlling carbs is is controlling sugars...although i have no idea of the accuracy of such. no matter what, even outside of managing diabetes....managing your diet is ALWAYS a wise health decision.
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If you want to be vegan, enjoy! For me, life's too short. I'm going to enjoy eating great food in moderation.
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