It's 4:13 am and I can't sleep...
CHANGEinWAVES
Posts: 10,169
i haven't been to bed before 6am all this week, I think I have a problem.
"I'm not present, I'm a drug that makes you dream"
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i had the worst time trying to sleep.....i was only getting 3-4 hours of sleep a night......
lasted about a week......
i was fucking miserable....
Till there aint nothing left worth taking away from me.....
I'm like that too. It's miserable, especially when you start to hear the birds singing and you start panicking because you have to get up and go to work soon. :(
Reading never helped me because my brain just starts thinking even more. (I) got a night job which was better for me and now I have a couple of glasses of wine before I go to bed-but I wouldn't recommend becoming alcohol dependant, like me.
I puff a bowl, But I wouldn't recommend becoming herb dependent, like me.
You know the best thing to do then? Get decorating and shopping! Excercise might help as well.