it's 5am and here I am again

CHANGEinWAVES
Posts: 10,169
yup still can't sleep.
"I'm not present, I'm a drug that makes you dream"
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hiAbraham Lincoln once said, "If you are a racist, I will attack you with the North."0
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Ledbetterus wrote:hi"I'm not present, I'm a drug that makes you dream"0
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CHANGEinWAVES wrote:HI....looks like ur up late too:)
Been a while since I've fallen asleep when it was still dark outside
I blame Winter.Abraham Lincoln once said, "If you are a racist, I will attack you with the North."0 -
Ledbetterus wrote:Been a while since I've fallen asleep when it was still dark outside
I blame Winter."I'm not present, I'm a drug that makes you dream"0 -
CHANGEinWAVES wrote:you sound a lot like me. I usually don't get any more than 4 hours sleep on a good night.
Yea, it's sad, dunno what the deal is. I try and try but end up back here or watching TV. I tire myself out to the point that the only reason I do fall asleep is by passing out. Strange.Abraham Lincoln once said, "If you are a racist, I will attack you with the North."0 -
I feel for ya. I can't sleep tonight either."I'd rather be with an animal." "Those that can be trusted can change their mind." "The in between is mine." "If I don't lose control, explore and not explode, a preternatural other plane with the power to maintain." "Yeh this is living." "Life is what you make it."0
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wolfbear wrote:I feel for ya. I can't sleep tonight either."I'm not present, I'm a drug that makes you dream"0
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Watching the UK version of 'The Office' for the first time.. God I need help.Abraham Lincoln once said, "If you are a racist, I will attack you with the North."0
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Ledbetterus wrote:Watching the UK version of 'The Office' for the first time.. God I need help."I'm not present, I'm a drug that makes you dream"0
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well now it's 6am and my husbands alarm is going off. This is just not right...why am I still awake!!!!"I'm not present, I'm a drug that makes you dream"0
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CHANGEinWAVES wrote:well at least u found something good to watch...I'm forced to watch infomercials where they're selling some sort of girdle! I was hoping this would BORE me to sleep.
I'm struggling to keep up with the dialect. I wish these pirated downloads came with subtitles
nvm thatAbraham Lincoln once said, "If you are a racist, I will attack you with the North."0 -
you're sleeping in the wrong bed, baby :cool:0
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Hey guyzzzz"When the going gets weird, the weird turn pro"0
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HushBull wrote:Hey guyzzzz
She's getting a divorce and I'm taking her!0 -
MerkingBoy wrote:Leave my future wife alone! :mad:
She's getting a divorce and I'm taking her!
Sorry, but you're fucking retarded. Please...stop."When the going gets weird, the weird turn pro"0 -
HushBull wrote:Sorry, but you're fucking retarded. Please...stop."I'm not present, I'm a drug that makes you dream"0
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:mad: Burn in Hell both of You! :mad:0
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MerkingBoy wrote::mad: Burn in Hell both of You! :mad:"I'm not present, I'm a drug that makes you dream"0
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That's too bad about Merkingboy. It's a waste of such a great username.
Anyhow....If I had to guess, I'd say that you're losing sleep because you are stressed the hell out.
This is not good. One word as to why it is not good: Salmon.
As you may already know, Salmon once a year make an incredible journey upstream into the mountains where they lay eggs.
The reason why they're able to do this is because their adrenal glands secrete a special hormone which gives them bionic strength.
But the flipside is that this hormone destroys them from the inside out, which is why they die soon after accomplishing their mission.
The same thing happens to humans when they are under a lot of stress. Our adrenal glands secrete the SAME EXACT hormone, just not to such an enormous extent.
But, it eventually has serious consenquences on the body, including the brain. The brain will actually begin to undergo an early deterioration process, which leads to early onset of memory loss and dementia.
Keep that stress under control. You can do that by doing the following:
Eat well and exercise
use stress reduction techniques such as meditation, yoga, relaxation tapes...etc.
Whenever I suggest meditation to people they go, "Huh? Oh, I'm a christian."
There is such a thing as non-spiritual meditation.
It's experiences just like the one you're going through now that have a devastating impact on the mental faculties later on in life. Be careful.0
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