I'm eating too much.

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  • smarchee
    smarchee Windsor, Ontario Posts: 14,539
    I have been eating too much as well of late. Finally, I got off my ass and went to the gym today for the first time since late September, and while it was a struggle, and I was only in for 35 minutes, it was a start. The scale confirmed my poor eating habits, by being up about 15 pounds since that same time. Yikes.
    1998 ~ Barrie
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  • stu gee
    stu gee Posts: 1,174
    I eat loads and loads, love eating actually. Never really gain any weight from it though. Wasnt fat in the first place but due to a more disciplined weight and training schedule ive actually lost half a stone since the start of the year.

    Probably going to make a feast soon to keep me going till the morning. Had my dinner then two bowls of fruit n fibre in the last couple of hours but think a stir fry is in order soon.
    People say im paranoid. Well, they dont say it, but i know that's what they are thinking.
  • decides2dream
    decides2dream Posts: 14,977
    PJbauer88 wrote:
    the best is eating out of boredom. sometimes i'll just be bored and, without even thinking about it, i'll find myself looking in the fridge because it's something to do. boredom is maybe my number 1 cause for unnecessary snacking, that and THC




    ugh.
    i used to do that. now i really try to follow 'mindful eating'....and watch my habits and the whens and whys of my eating. not saying i am always successful, but yea......as i age i tend to see the pounds come on a LOT easier. under 30 i could eat anything/everything and not gain. not so for me after 30. was a hard lesson to learn. also eating for comfort, out of depression, as a reward, etc....all nasty and vile habits.


    anyhoo harmless, right now...good you are aware of it, but don't beat yourself up over it too much either. :)
    Stay with me...
    Let's just breathe...


    I am myself like you somehow


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