Working out makes me hungry!

acoustic guy

I ate a healthy breakfast, Non-fat yogurt moothie with assorted berries & banana.
Worked out, then for lunch I ate a salad with cherry tomatoes and tuna, Cukes, chic peas etc...
So now I ready to raid the fridge evenn though I am full! I wanna tear that freaking fridge up right now Aaaahahhhh!

lalalalaaaaaaaa

acoustic guy wrote:

I ate a healthy breakfast, Non-fat yogurt moothie with assorted berries & banana.
Worked out, then for lunch I ate a salad with cherry tomatoes and tuna, Cukes, chic peas etc...
So now I ready to raid the fridge evenn though I am full! I wanna tear that freaking fridge up right now Aaaahahhhh!

You're probably not eating enough fat and calories in general. That breakfast won't really do much for you. What do you eat in a normal day?

acoustic guy

Saturnal wrote:

You're probably not eating enough fat and calories in general. That breakfast won't really do much for you. What do you eat in a normal day?

Usually I have a small bowl Cheerios or Kashi Cereal with it.
When I want to snack I try to eat fruit, or a Veggie juice, (carrot, celery & greens).
If I crave something sweet I buy these mini Dove dark chocolates. I pop one of those and it helps.

Ya suggest something?

lalalalaaaaaaaa

acoustic guy wrote:

Usually I have a small bowl Cheerios or Kashi Cereal with it.
When I want to snack I try to eat fruit, or a Veggie juice, (carrot, celery & greens).
If I crave something sweet I buy these mini Dove dark chocolates. I pop one of those and it helps.

Ya suggest something?

hmm, well without getting into ridiculous specifics, I'd suggest try getting more healthy fats in the diet. Fat makes you feel full. Also eat as many whole foods as you can (egg whites, oats, brown rice, nuts, veggies, etc.). Whole foods are typically less calorie-dense, so you can eat a much greater volume of food without increasing calories. Instead of cereal, try oats & cinnamon for example. And instead of fruit, snack on nuts and veggies.

Heineken Helen

Saturnal wrote:

You're probably not eating enough fat and calories in general. That breakfast won't really do much for you. What do you eat in a normal day?

absolutely... you're not hungry cos you're working out... you're hungry cos you're eating like a rabbit and you're not a rabbit!

Royals32

Haha, don't take this the wrong way cos i don't mean to sound like an ass, but that that's like saying "driving my car makes me need to put more gas in it."

Seriously though, the one thing i learned the hard way is DO NOT drink your calories. Veggie juices are great but stay 100 miles away from fruit puncy-y type drinks and even limit your 100% real juice intake to 8 oz. or less per day.

Heineken Helen

Royals32 wrote:

Haha, don't take this the wrong way cos i don't mean to sound like an ass, but that that's like saying "driving my car makes me need to put more gas in it."

Seriously though, the one thing i learned the hard way is DO NOT drink your calories. Veggie juices are great but stay 100 miles away from fruit puncy-y type drinks and even limit your 100% real juice intake to 8 oz. or less per day.

can I ask why?

lalalalaaaaaaaa

Heineken Helen wrote:

can I ask why?

Liquid calories have very little thermic effect, so they do next to nothing for your metabolism while putting lots of calories into you at the same time.

Eating veggies would be like the complete opposite of drinking juice, for example. Your body burns more calories just digesting most veggies than the veggies actually contain.

Phantom Pain

Royals32 wrote:

Haha, don't take this the wrong way cos i don't mean to sound like an ass, but that that's like saying "driving my car makes me need to put more gas in it."

Seriously though, the one thing i learned the hard way is DO NOT drink your calories. Veggie juices are great but stay 100 miles away from fruit puncy-y type drinks and even limit your 100% real juice intake to 8 oz. or less per day.

I love juices where the label is all fresh and healthy looking and its all sugar

Like 5% Juice

acoustic guy

Royals32 wrote:

Haha, don't take this the wrong way cos i don't mean to sound like an ass, but that that's like saying "driving my car makes me need to put more gas in it."

Seriously though, the one thing i learned the hard way is DO NOT drink your calories. Veggie juices are great but stay 100 miles away from fruit puncy-y type drinks and even limit your 100% real juice intake to 8 oz. or less per day.

No no no.
I make them with a juicer. I use green veggies, cukes carrots and celery etc...

Heineken Helen

Saturnal wrote:

Liquid calories have very little thermic effect, so they do next to nothing for your metabolism while putting lots of calories into you at the same time.

Eating veggies would be like the complete opposite of drinking juice, for example. Your body burns more calories just digesting most veggies than the veggies actually contain.

thanks...

Royals32

Saturnal wrote:

Liquid calories have very little thermic effect, so they do next to nothing for your metabolism while putting lots of calories into you at the same time.

Eating veggies would be like the complete opposite of drinking juice, for example. Your body burns more calories just digesting most veggies than the veggies actually contain.

I couldn't have said that any better.

The Champ

Working out makes me want to have sex..

acoustic guy

The Champ wrote:

Working out makes me want to have sex..

Meeeeeeeeeee too!
My wife has to run from me! LOL
i got the freaking labedo of q 17 year old. LOL

Heineken Helen

The Champ wrote:

Working out makes me want to have sex..

why bother working out at all?

DeLukin

cough *cheeseburger* cough cough...